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Kristy logged 449 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    good Tempo 8 mi

    6@ 7:39 average pace

  2. RUN
    good Speed 6 mi

    2 mile warm up. 5x 0.3 mile at 6:47 and 2x.5 mile at 6:47 pace

  3. RUN
    good 7 mi

    Easy run outside

  4. RUN
    11 mi 01:40 09:05 pace

    Long run. Last 3 miles between 8:30-8:08 pace. Outside. Cardiovascular was great! Legs were sore today, though.

  5. RUN
    good 3.5 mi

    Easy

  6. RUN
    good 6.5 mi

    1.5 warm up, 3 at 7:14 pace, 2 mile cool down

  7. RUN
    good 8 mi

    6 at 7:58 pace. Outside.

  8. RUN
    good 6 mi 00:54 09:00 pace

    Easy on treadmill

  9. RUN
    11 mi

    9:26 overall pace

  10. RUN
  11. RUN
    good Speed 6 mi 00:49 08:05 pace

    6x 800m between 3:36, 3:34, 3:31, 3:31, 3:34, 3:32

  12. RUN
    good 8 mi 01:05 08:03 pace

    6 at 7:43 pace

  13. RUN
    3.5 mi 00:31 08:51 pace

    easy run treadmill.

  14. RUN
    6 mi 00:54 09:00 pace

    easy run outside

  15. RUN
  16. RUN
    6 mi

    3 at 7:45 pace

  17. RUN
    2 mi

    Easy recovery jog

  18. RUN
    tired 13.1 mi 01:47 08:09 pace

    Bad race for me. I kind of new it would be. Sick last week.