Kristy
Kentucky Derby Mini Marathon.
- Miles:
- 891 total / 140 in 2013
- Goal:
Half Marathon April 2, 2011
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Kristy logged 891 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
2.01 mi 00:20 10:07 pace
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RUN
good 2.5 mi 00:25 09:51 pace
recovery run after food poisoning.
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RUN
great 2.5 mi 00:23 09:22 pace
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RUN
great 4 mi 00:38 09:27 pace
I ran really strong today....despite the pollen....the last few runs I felt pretty slow, happy to be back at a good pace.
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walk
great 1.24 mi 00:19 15:42 pace
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RUN
great 12.14 mi 02:06 10:24 pace
I could tell I Wasn't pushing my pace, but I just wanted to enjoy and not struggle, and that's what I did. Last long run before the half! A break will be nice!
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walk
great 2.03 mi 00:40 19:42 pace
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RUN
great 2.5 mi 00:23 09:03 pace
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RUN
great 4.01 mi 00:41 10:08 pace
nice & slow
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RUN
great Scotland 10K 9.75 mi 01:36 09:50 pace
I ran TO the race and arrive 2 minutes before it was to start...unfortunately it took a little while to get through to the start, so I had about an 8 minute rest, but I stopped my clock during that... read more
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walk
great 2.28 mi 00:43 18:42 pace
Just a little stroll in CP---might as well count it!
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RUN
great 2.5 mi 00:22 08:54 pace
treadmill. For the last .05 I ran as fast as I had run the mile my senior year of high school----that was fast.
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RUN
great 3.01 mi 00:30 10:05 pace
easy run....bitter cold.
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RUN
great 8.01 mi 01:18 09:47 pace
My goal was to run faster than 10 minute miles....I booked it. I think this is the fastest I have ever run this distance.
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RUN
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RUN
great 4 mi 00:40 09:59 pace
Wanted to get under the 40 minute mark. BARELY did...
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RUN
great central park 7 mi 01:17 10:56 pace
It was cold, but it was easy---ran with Melissa--first time in a LONG time and we just took it easy. felt so good.
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RUN
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RUN
great mill 3 mi 00:29 09:45 pace
I'm getting faster on the treadmill....I definitely feel that it is easier to do my long runs as a result.
Kristy
