1204 total / 0 in 2019

Get strong! Drop: • 5lbs: Running shorts • 10 lbs: Running shoes! • 15lbs: New cycling jersey & bike stand • 20lbs: Northface track jacket Start: 163lbs

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Kristy logged 1204 miles.

Last workout about 3 years ago. Help get them back on track!

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  1. FIT
    great 2 mi

    Getting back to my old habits of using Daily Mile and trying to get in 10 miles of (non-cycling) exercise per week. Here goes nothing!

  2. FIT

    Run .25 warm up
    Leg press: 170, 3x12
    Ham Curl: 15, 3x12
    Tri x: 25: 3x12
    Back x: 25, 2x14
    Ab chair: body, 2x25
    Shoulder press: "4" 3x9
    Hip adduction, "7" 3x12
    Hip abduct... read more

  3. walk
    good Walk/run and weights 1.5 mi

    Walk/run: 1.5 (run .25, w.25, r.25, w.75)

    Ham Curl: 15, 3x11
    Tricep x: 26, 3x12
    Ab chair: Body, 2x25
    Back x: 25, 2x14
    Shoulder press "4" 3x8
    Hip adduction, "7"... read more

  4. walk
    good 3.5 mi

    Just a walk to clear my mind after a long week :)

  5. RUN
    good Fourth of July Run 4.2 mi

    Legs were feeling pretty tight from yesterday's run/ride. I still managed to squeeze out a 5k run my screaming calves protest haha. Followed up the run with a leisurely walk to stretch out a b... read more

  6. VELO
    14 mi 00:46 18.3mph pace

    Went for a ride after my 1.5 mile run and I was flying down the trail. It always helps to have a fast rider in front of you to chase. I'm sure I used to be much faster a few years ago but this... read more

  7. RUN
    good 1.5 mi

    Nice little run at the track before my bike ride. It's so beautiful out so I decided to shed the shirt and let all my jiggly bits hang out. I can't wait to watch them shrink! Muahaha! 😈
    ... read more

  8. walk
    good Lunch walk 1.5 mi

    I'm no good at resting on rest days.

  9. FIT
    great 2.75 mi

    Cooling down and stretching out after lifting.

  10. FIT
    good Gym rat life 💪

    Since tomorrow is my rest day I decided to squeeze in some time for lifting today too. Warmed up with a quick .25 mile run.

    Leg press, hammer curls, tricep extensions, leg extensions, back exten... read more

  11. walk
    good Lunch walk 1 mi

    Just stretching out the legs over lunch. Beautiful weather today! ☺️☀️

  12. RUN
    good 2 mi

    Morning run ☀️
    Legs were feeling pretty heavy and tight this morning. At least it mentally felt really great to start the day with some solid fasted cardio though 💪

  13. RUN
    good 2.5 mi

    Run 1, walk .25, run .25, walk .25, run .5, walk .25

  14. walk
    good 1 mi

    Cool down walk. Nothing special

  15. VELO
    great 14 mi

    I don't know if my training is starting to pay off already or if my new cyclocomputer was motivating me to haul ass but I felt like I was in beast mode, especially when you consider this ride ... read more

  16. RUN
    good 2 mi

    I skipped my scheduled 2 mile run yesterday to go to Summerfest instead so I decided to make it up today.

    As I was running, I had a bee fly right into my mouth. Luckily I spit it into my hand a... read more

  17. walk
    good I'm no good at rest days 2 mi

    Went for a very leisurely post-dinner walk. Nothing to write home about, but I'm feeling good about this week. I think I'm setting up a nice foundation for future healthy habits—here'... read more

  18. walk
    1 mi

    Another quick lunch walk because it was so nice out :)

  19. FIT
    3 mi

    Nothing fancy here, just some intervals on the elliptical followed by a few weight training exercises. Rest day tomorrow :)

  20. FIT
    great 01:00

    Started off the day with an hour of yoga (from my "cardio yoga" DVD). Felt good to get up and moving :)