Kristy M. rode: Jeff and I did the Fo...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 12 miles
  • 01:30 time
  • 8.0 pace
  • 1022 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Mountain Bike Ride 12 mi 01:30 8.0mph pace

Jeff and I did the Four a Day trail today. Climbed up C1,2,3 also, with a nice pace. Felt like I am getting back in shape, a felt a lot better than I did last week. We had a lot of fun!

Calories
1022
  • Jeff M.
    Jeff M. Great Performance
    Great Performance:

    Prepare the yellow jersey. Lance has some new competition.

    over 3 years ago