Kristy
I did 5 girl push ups...it's going to be slow going, my arms are so weak!
- Miles:
- 96 total / 0 in 2012
- Goal:
Stay in shape and have fun on the bike.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Kristy logged 96 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
-
FIT
-
VELO
-
FIT
good Fix the Back - Cyclo Core 00:12:00
It felt good to do this workout again. My back has been so sore.
-
FIT
alright Stretch 00:15:00
Fix the back stretch....after workout. Feels better than it did this morning.
-
FIT
alright Fix the Back - Cyclo Core 00:15:00
Tried to fix my back...it was out last week. Went to the chiropractor Thursday and going again today. Feels ok...
-
FIT
-
FIT
alright Abs and Core workout- Cyclo-core 00:15:00
This is my first workout since I got my back adjusted. Felt ok.
-
FIT
good Fix the Back - Cyclo Core 00:25
Good workout, my muscles were sore so I did a nice 15 min. stretch after wards.
-
VELO
great Mountain Bike Ride 12 mi 01:30 8.0mph pace
Jeff and I did the Four a Day trail today. Climbed up C1,2,3 also, with a nice pace. Felt like I am getting back in shape, a felt a lot better than I did last week. We had a lot of fun!
-
Great Performance:
Prepare the yellow jersey. Lance has some new competition.
about 3 years ago
-
-
FIT
-
FIT
-
FIT
-
FIT
good Abs and Core workout- Cyclo-core 00:15:00
Got up early this morning and decided to do my workouts. Did pretty good, considering it's very early.
-
VELO
good Kid Fun Ride 1.5 mi 00:45 2.0mph pace
We finished off the day with a nice kids ride. Charlie and I loaded up the bikes and drove over to Ericka's house and we did a nice ride from her house down to the river. She has 2 boys around Ch... read more
-
FIT
good Fix the Back - Cyclo Core 00:10:00
Feel pretty good today. Did the core workout before the ride... a nice warm up. Going to do some stretching now.
-
VELO
-
walk
good Dog Hike 3 mi 02:00
Took the dogs up to Kings Canyon and did a nice hike with Jeff. Dogs got to run free and it was a nice warm day. Lots of fun!
-
FIT
good Abs and Core workout- Cyclo-core 00:15:00
Yeah! Finally got in another workout this week! Although small, it was good to squeeze in the time. Hoping to be able to squeeze in a few more next week.
-
VELO
blah Road Ride 13 mi 01:10 11.1mph pace
Felt kinda yulky today so we did a nice slow cruise of the West side, climbing a little bit of Kings Canyon. It was a bit warmer today so that was really nice.
-
VELO
good Mountain Bike Ride 11.5 mi 01:20 8.6mph pace
Jeff and I did Deer Run out and back. I felt pretty good, tried to keep a steady pace with brief stops. It was a fun climb. My toes and fingers were frozen after the ride. I had to thaw them ou... read more
Welcome back!
about 2 years ago
Stick with it! It gets much easier.
about 2 years ago