5216 total / 0 in 2019

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Christopher logged 5216 miles.

Last workout about 2 years ago. Help get them back on track!

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  1. Hi all, it's been awhile since I've posted here. I'm still running. Actually, I've picked up my miles over the past few weeks. I'm actually using a different site to log my... read more

  2. RUN
    5.54 mi

    This was comfortable.

  3. FIT

    More upper body (biceps, back, shoulders, abs)...didn't get to the gym on time, so I had to skip the cardio. I have a long run planned for tomorrow, so I'm not fretting it.

  4. FIT

    Chest, shoulders, tris

  5. RUN
    2.25 mi 00:17 07:19 pace

    Brief treadmill fartlek to close my workout and start my week.

  6. RUN
    good Slick and foggy 3.15 mi

    Slick and foggy 5K.

  7. RUN
    good 3.01 mi

    Just some running in the cold. No big deal.

  8. RUN
    good 5.03 mi

    Two days between runs seems like forever!

  9. FIT

    I'm liking weights first then cardio.

  10. FIT

    Back and biceps day.

  11. RUN
    great 2.01 mi 00:15 07:28 pace

    Treadmill run.

  12. RUN
    good 3.14 mi

    In the dark and drizzle.

  13. RUN
    good 7.25 mi

    That wind, tho.

  14. RUN
    alright 4.07 mi

    When the description of your workout should actually begin with "well my stomach..." you know it wasn't that pleasant. Something's going around and I think I've been tagged... read more

  15. RUN
    good 7.54 mi

    The annual Black Friday run.

  16. RUN
    alright 2.1 mi

    Tried running through this headache.

  17. RUN
    good 7.32 mi 01:10 09:31 pace

    The sun, warm weather, and the company of son #2 made this an enjoyable run.