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Kristine logged 14750 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. RUN
    great Teulon 3.25 mi 00:39 11:54 pace

    Not fast, but it felt good today. No walk breaks, just a slow steady run. Longest one in months!

    I didn't know Jo, but I knew who she was - this was for her.

  2. RUN
    good Lancaster-Vanier 2.75 mi 00:31 11:14 pace

    Hot today, went a little further, and faster, so that was good.

  3. RUN
    good 19th 2.5 mi 00:28 11:14 pace

    Same distance as yesterday, almost the same route, but much faster. HR went sky high, but oh well. Tried my new Hokas - felt pretty good.

  4. RUN
    good 19th-22nd 2.5 mi 00:30 12:07 pace

    So I was about to head out as Bruce was getting back from his ride; he offered to come with me. The company was awesome - his speed was hindered by me. A little longer this time, still super tired ... read more

  5. RUN
    good the 'hood 2 mi 00:25 12:24 pace

    So my first pain free run in almost 3 months. Not fast, and my HR got ridiculously high for my speed - but it was a run. And I feel pretty good. It will be a long road back - but today was the firs... read more

    • Sam P.
      Sam P. Nice Job
      Nice Job:

      Nice to see you back running!

      9 months ago

  6. swim
    good Rec Centre Indoors 1800 m 00:54 48:29 pace

    1800m, 250 pull, 1500m swim, 50 pull. Yeah, not fast, but I was pleased I was able to swim 1500m with no aids!

  7. swim
    good Rec Centre outdoor pool 1800 m 00:53 47:00 pace

    All pull, but finally had a decent amount of energy tonight.

  8. swim
    great Rec Centre outdoor pool 2000 m 00:55 44:04 pace

    400 pull; 600 pull w/paddles; 1000 pull. Beautiful day in the outdoor 50m pool.

  9. walk
    good Neighbourhood 1.65 mi 00:30 18:10 pace

    No running for a while, but I can walk. Beautiful night for it.

  10. VELO
    good Trainer 10 mi 00:41 14.8mph pace

    My distance sensor is still all messed up inside so I'm estimating. Lots of lightning when I got home from work so I rode inside, pretty easy.

    Legs were heavy, but it wasn't too bad.

  11. swim
    good Rec Centre outdoor pool 1600 m 00:49 49:18 pace

    3x (200 pull, 200 swim); then 400 pull. Started off ok, but slowed quickly and was swimming slow enough that the outdoor pool was cold so I ended at 1600 instead of 2000m. felt good to swim though.

  12. swim
    good Sylvan 1233 yd 00:30 42:53 pace

    Beautiful day for a swim.

  13. RUN
    injured 19th 3 mi 00:34 11:27 pace

    This one was bad - hip pain from less than a mile in that got progressively worse. Don't know what happens next. :(

  14. VELO
    great Township Road 270 26.75 mi 01:33 17.3mph pace

    Whoo hoo! OK, so I kinda cheated, because I didn't want to do hills, so I found some fairly flat road and did repeats... and it was awesome.

  15. swim
    great Rec Centre 2200 m 00:53 38:59 pace

    400 pull w/u; 1800 pull w/paddles. Love the outdoor pool, but it was crisp out there tonight!

  16. VELO
    good Indoor Trainer 14 mi 00:57 14.7mph pace

    Trainer intervals - distance is an estimate as my sensor is still not working.

  17. RUN
    blah 19th 2 mi 00:23 11:18 pace

    Slow windy miles tonight. No hips pain is about the best thing I can say about it.

  18. VELO
    great Range Road 270; Hwy 11 22.77 mi 01:28 15.6mph pace

    Hilly, windy ride, but it was sunny, and I felt good!

  19. RUN
    great Vanier-19th 3 mi 00:32 10:44 pace

    Nice easy 3; 5s and 1s, no hip pain at all - we are making progress!

    Bright and sunny by the time I finally got out there, which was nice; took the dogs for a walk after (Gerald can do a freaking ... read more

  20. swim
    good Rec Centre 2000 m 00:59 47:12 pace

    200 swim, 200 pull w/u; 600 pull w/paddles; 800 swim; 200 pull.

    Slow swim tonight, but first swim that wasn't all pull in over a month, plus it was our first swim in the 50m outdoor pool! So ... read more