Kristine
Not bad.... not bad. Hot and muggy out, but the best part? Ran the whole thing, no walk breaks. Slow, but steady. Yay!
- Site:
- http://www.tryingtotri.com
- Miles:
- 7064 total / 2094 in 2013
- Goal:
Ironman 70.3 Racine July 2012. Full Ironman 2013 - location TBD
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Entries
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RUN
good Neighbourhood Loop 3.25 mi 00:34 10:32 pace
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RUN
good Birds Hill Park 2.12 mi 00:23 10:45 pace
First mile was 11:36; second mile was 9:58. Go figure. But I have done very few brick runs, and it was good to remind my poor legs what it is supposed to feel like!
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VELO
alright Bird Hill Park 8.2 mi 00:30 16.1mph pace
Argh!! Have an appointment with James tomorrow at Alter Ego Sports; am taking in every saddle I own, and am not leaving until I have some kind of resolution to my chafing issues! I had to stop almo... read more
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swim
good Birds Hill Park 2400 m 01:06 44:19 pace
Good solid OWS - distance is an estimate, but overall I felt good, and like i could have easily kept going.
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RUN
good Bairdmore/Kirkbridge Park 15 mi 02:54 11:34 pace
This run almost didn't happen - I bargained with myself that so long as I got out and did at least 6 miles, I could quit any time after that. My running mojo has been seriously missing, and fo... read more
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VELO
blah Trainer 29 mi 02:05 13.9mph pace
Blech!!! Yucky weather, heavy legs.... I just could not get it going today. Tomorrow will be better... tomorrow will be better... :)
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RUN
alright Neighbourhood loop 3.1 mi 00:34 10:53 pace
Wow! So tired tonight too - speed was impossible, but it was a steady run anyway. Didn't feel too hot when I started out, but it could definitely feel the heat and humidity by the end. Glad it... read more
- walk
- VELO
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swim
good BHP 1600 m 00:45 45:43 pace
First OWS of the year - water was actually really nice, fairly clear and no lake zombies.... wetsuit felt pretty good, and overall I'm really happy with it.
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RUN
alright Birds Hill Park 6.3 mi 01:22 13:04 pace
And then came the hard part. What was supposed to be 13.1 miles fizzled out quickly. We ran the first three ok but by 4.5 I had no juice left so we walked back to the car. 10 weeks to Mont Tremblan... read more
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VELO
good Birds Hill Park 56 mi 03:35 15.6mph pace
Big Day workout part 2. The wind was pushing me sideways on one section of the loop, and 8 loops was hard but it's done.
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swim
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swim
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RUN
good Birds Hill PArk 5 mi 00:53 10:31 pace
Since I cut my ride short I ran instead. Decent post ride run, and no chafing. :)
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VELO
tired Birds Hill 15 mi 00:57 15.9mph pace
OW!!! Ow, ow ow.... planned to do 4 loops, cut it short after 2. Having some chafing issues that I need to solve STAT!!
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swim
great South Winnipeg Y 1600 m 00:44 44:03 pace
Nice steady easy swim. If they all felt this easy I'd be happy happy!!
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RUN
good BHP 0.6 mi 00:08:25 14:01 pace
Yeah... not so much. Forgot my knee brace, and less than a 1/4 mile in knew running without it was a bad idea, so I turned around and walked back to the car. Whoops!
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VELO
good Birds Hill Park 50 mi 03:06 16.1mph pace
7 loops of BHP.... got my long ride in after yesterday's unfortunate events. Did the first 2 loops all in the big chain ring to really work my legs; last 2 loops the wind had started to pick u... read more
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VELO
good Perimeter highway 16.5 mi 01:07 14.8mph pace
What was supposed to be a 3 hour ride ended with a double flat at Deacon's Corner. Now I'm waiting for Bruce to come get me.
Nice job. Hope to see the cartwheels at the finish line. IE: I hope I'm at the finish line BEFORE you to see you cross :)
2 days ago
This was cramping weather, for sure. Glad you got your mojo back! I know how you feel, I've been a bit drained lately too. I've shifted my focus a little to shorter distances and it's helped take some of the pressure off.
2 days ago • Like
Hard to get through that kind of mileage with no mojo! Way to get it done!
1 day ago • Like