1743 total / 0 in 2019

Just run. Sweat hard. Keep from getting bored. Release happy endorphins. Burn off all the Chex I eat.

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Kristine logged 1743 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. FIT
    daily workout 00:30

    Lots of foam rolling. 30 push ups, 4 min of planks, more foam rolling and stretching, some light strength work on Bosu to keep the muscles loose. Couldn't hit up Heather's class because h... read more

  2. RUN
    Ft. Steilacoom 26.2 mi 04:56 11:17 pace

    4th in my age group, kinda cool. Sooooo wanted to quit by mile 10. By mile 16 I was 99.9% sure I was gonna bag it. Must be the fact that, after this run, I'm at 92 miles since last weekend... read more

  3. FIT
    daily workout 00:25

    25 pushups, 4 min plank, other random ab work, lots of rolling

  4. RUN
    Across the bridge 5.8 mi 00:58 09:56 pace

    Felt OK. IT band is being stupid so I'll keep on rolling and stretching.

  5. RUN
    North end 4.1 mi 00:40 09:38 pace

    It was all I could squeeze in. Busy day! Oh, and I'm not getting sick

  6. RUN
    STROLLER Run 4.5 mi

    Wasn't too bad pushing a million pounds but my tire was low. And my arms were jello from the morning workout. Sitter cancelled last minutes so I had to make it work. Beautiful day though! And ... read more

    • Meghan

      So fun running together for a change! Even if just for a bit! :)

      about 5 years ago Like

    • Kristine M.
      Kristine M.

      Yes I can't wait to do it again! Maybe even sometime without 500 pounds of babies ;)

      about 5 years ago Like1 person

  7. FIT
    Daily workout 00:45

    Pretty much everything on the Bosu. Full body: arms, squats, lots of abs, planks. JELLO

  8. RUN
    north end 6.2 mi 00:59 09:26 pace

    Finally got in my 50 :) Aaaand, I feel like I never ran. Aaaaand it was my fastest of the three days. I heart running.

  9. FIT
    monday - daily workout 00:30

    before the kids got up: 50 bicep curls, 45 tricep dips, 50 back flys, 25 squats with rows, 2 min plank, 200 various ab moves (russian twists, bicycles, pilates stuff)

  10. RUN
    good day after 50K 12 mi 02:07 10:35 pace

    Super duper slow but I got it in. And felt pretty good. I think the ice bath was a good decision yesterday. 44 miles in two days ain't too bad

    • Rikki B.
      Rikki B.

      Nice work, Kristine! I plan to get the next 3 days of 10 each, we'll see, but gotta get that quad training in. It's always a good thing to ice soak in the Puget Sound! : )

      over 5 years ago Like

    • Kristine M.
      Kristine M.

      Thanks! And yes that ice bath was too awesome :) Good luck on your runs this week!

      over 5 years ago Like

  11. RUN
    Defiance 50K 31.5 mi 06:09 11:42 pace

    Felt super fab the first two loops. Bill joined me for the third loop. My original plan was to add at least an extra loop to make 40-50 miles for the day because I'm kind of craving another 50... read more

    • Shannon W.
      Shannon W. Great Performance
      Great Performance:

      We tasted a few of those trail hills today, yikes!

      over 5 years ago

  12. FIT
    daily workout

    50 push ups, side planks, 2 min plank, Bosu russian twists, other ab stuff. Foam rolling and lots of stretching

  13. RUN
    Brew Crew 5.3 mi 00:52 09:53 pace

    Hill sprints the day after Chambers is the way to taper for a 50K right?

  14. FIT
    daily workout

    25 push ups, 2 min plank, some pilates

  15. RUN
    Chambers 6.25 mi 01:02 09:50 pace

    Two loops at Chambers with Karen

  16. RUN
    great north end 6.3 mi 01:00 09:31 pace

    Ran around the north end while my daughter was at her class. Felt so crazy good I could've gone another 100 miles.

  17. FIT
    Daily routine

    My new daily routine: 100 push ups, 200 bicycles, 10 single leg squats each leg, and at least a 2 min plank. Ouch.

  18. RUN
    Denver 8 mi 01:16 09:30 pace

    Felt fabulous! Longest I've ever gone on a treadmill

  19. FIT
    Denver 3 mi

    Walked all around town.

  20. RUN
    Denver 6 mi 00:58 09:39 pace

    Treadmill run. Except I was glutened the night before so not so fun. :(