Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. walk
    great Dog walking 3 mi 00:50 16:40 pace

    It's taper week! Sharlie Shuffle 12 hour run on Saturday. I'm pretty excited to get more than a 50k. I hope it works out! I haven't had huge success in a timed run in a couple years.

  2. FIT
    good Weekly check in 4.5 mi

    I haven't recorded anything I've done this week! I'm busy with new summer school classes. 3 miles tuesday around the neighborhood. 1.5 on Wednesday with the pulse group and a garage ... read more

  3. RUN
    blah DURT 20 miler 21.5 mi

    I'm not putting my time down because it took wayyyyy to long. 4 hours to do 13 miles which I was feeling pretty good about and then the last 8 just sucked the life out of me. Crazy steep uphil... read more

  4. FIT
    good

    3 rounds: 5 pushups/ 10 airsquats/ 10
    6 rounds: 10 hang power cleans (65lbs)/ box step ups/ airsquats

  5. Shared Photo

    My evening views!

  6. RUN
    great Five Mile/ Watchman/ 3 Bears 6 mi 01:44 17:19 pace

    FANTASTIC after work run on some local trails. Gorgeous hillsides covered in balsam root and beautiful blue skies. Pics to be posted!

  7. FIT
    good 1 mi

    2x 20 jumping jacks/ 10 pushups/ 15 airsquats
    4x 5 squats/5 push press (65lb)/ 400 meter run
    3x 30 sec plank/ 30 sec good mornings/ 30 sec l-situps/30 sec super man swims

  8. FIT
    good Boise Foothills 4.35 mi 01:20 18:23 pace

    I'm on call this weekend so I have to stay in cell service and can't get dirty. I have to be able to run into a clinic within 30 minutes. So I met up with a friend and did an easy hike cl... read more

  9. FIT
    good Garage Workout 0.25 mi

    5 burpees/ 20 jumping jacks/ 20 air-squats x2
    10 thrusters 45lbs x3
    10 box step ups 20'' x3
    10 sitting knee tucks x3
    400 m run
    25 pushups

  10. Shared Photo

    Cute pic from our group run last night. The flowers are incredible right now!

  11. RUN
    great 1.5 mi

    Got a total of 2 rounds less 400m!

  12. FIT

    Crossfit and paleo combo were the best thing that happened for me 4 years ago. My old xfit coach recently closed his xfit gym. However, he is programming and posting workouts to his blog for us to ... read more

  13. RUN
    good Super crappy run 3.5 mi 00:50 14:17 pace

    Feeling slow and chubby. A knowledging.... moving on...

  14. FIT