Miles:
5143 total / 128 in 2018
Goal:

Updated goals: Survival accomplished 6 months into 2017. New goal: follow a training plan and leave nothing in the tank come November.

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  • 00:45 time
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  • 1 workouts
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Entries

  1. FIT
    good Rec center 0.2 mi 00:45 225:00 pace

    3x10 each
    Leg press x90lbs
    Squat machine x90lbs
    Dumbbell chest press x50lbs
    Dumbbell shoulder press x45lbs
    Lateral raises x20lbs
    Bicep curls single arm x15lbs
    Lat pull down x65lbs
    Triceps ... read more

    • Francis
      Francis

      Excellent job Kristine. Check your mileage or time.

      about 2 hours ago Like

  2. RUN
    good Swan falls dedication point t... 18.14 mi

    Fun day! I'm so sore!

  3. FIT
    great Paddleboard class 00:45

    Holy cow I am getting so much better at this. Today I made myself fall in after a half hour because I was so sweaty. I actually ran on the paddleboard and stood on one leg to balance. I can jump ba... read more

  4. FIT
    good Garage fitness! 00:30

    Love to do functional training once per week at home!

  5. FIT
    great Rec Center 00:30

    3x60 second plank
    1x30 second each side plank
    75 bicycles
    75 situps
    3x10 each of the following:
    tricep dip 110lbs
    bicep curls 15lbs
    dumbell chest press 50lbs
    strict press 45lb olympic bar

  6. RUN
    alright Sweet Connie 1.2 mi

    Well... I tried. My heart rate was up almost immediately after yesterday's effort. At least the dogs got out and had fun!

  7. Shared Photo

  8. Shared Photo

  9. Shared Photo

  10. FIT
    good My first double Cervidae 9.25 mi

    9.25 miles, 4000 feet of gain. That was hard, but surprisingly the 2nd out and back was not as tough as I thought it was going to be and I ended up with a negative split. And... I'm pretty sur... read more

  11. FIT
    good Garage fitness!

    50 burpees
    50 thrusters w/45lb bar

  12. RUN
    good Bob's to 8th street 4.25 mi 01:06 15:28 pace

    Dang I am happy with this run

  13. FIT
    good Gym time

    3x10 each:
    Leg press
    Squat machine
    Dumbbell shoulder press
    Chest press
    Lateral raise
    Triceps dips
    Bicep curls
    2x60 sec plank
    2x 30 sec plank each side
    30 situps
    30 bicycles

  14. FIT
    great 8.69 mi

    Fun day exploring with Ryan and Andrea. Saw tons of elk and deer. Great weather!

  15. RUN
    good Running again! 3 mi 00:40 13:13 pace

    It's feels so good to be running again! It's slow but it's Running!

  16. FIT
    good Paddle board fitnessPa 00:45

    So fun. So hard. Have you ever tried to do a burpees on a Paddle board? Lol.