4988 total / 591 in 2017

Updated goals: Survival accomplished 6 months into 2017. New goal: follow a training plan and leave nothing in the tank come November.

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  • 5 miles
  • 02:20 time
  • 354 calories
  • 3 workouts
  • This Week time period


  1. walk
    great Dog Walk 2.48 mi 00:45 18:08 pace

    It's such a beautiful day out! Took the dogs for a walk but I will probably go for another run this afternoon. I just can't waste a day like this.

  2. FIT
    good Power pump at the rec 01:00

    Didn't work out.

  3. walk
    good Lunch walk 2.25 mi 00:35 15:27 pace

    Walking pace is strong today

  4. RUN
    good Wilson 15.25 mi 05:00 19:40 pace

    Up the backside and down the road. I love how that first 7 miles takes 3 hours lol.

  5. When you're so sore from actually following through with a plan that it hurts to do everything... lol... get up from bed, go to the bathroom, take off or put on clothes, sit down at my desk, t... read more

  6. FIT
    good Champion Fitness 01:00

    Hurts so good.

  7. FIT
    good Rec center yoga


  8. walk
    good Dog walk 1 mi

    1/2 mile per dog. Lol.

  9. walk
    good Lunch miles. 1 mi 00:17 17:00 pace

    Only had time for one mile today because my hubby went with me to your the Nampa rec center. He doesn't want to pay $100/month for champion fitness.

  10. FIT
  11. FIT
    good Yoga. Awe.

    20 minutes to stretch after this day!!

  12. FIT
    good Champion Fitness 01:00

    Trying a new gym. He killed me today.

  13. FIT
    great Wilson Creek 7 mi

    Just an easy, fun day with the ladies.

  14. walk
    good Dog walk 1 mi 00:18 18:00 pace

    And 10 burpees

  15. FIT
    good Gym time

    3x10 leg press at 75/90/105
    10 in swings at 40lbs
    10 quad machine something's at 75lbs
    10 hamstring machine at 45lbs
    10 an machine at 55lbs
    10 squats at 65lbs
    10 assisted pullups
    10 kne... read more

  16. I'm starting something new. I have tried everything in the last 8 months to get back on track and I just can't find any consistent motivation. I'm calling this 4 10's +5. 4xday ... read more