Miles:
570 total / 0 in 2017
Goal:

Triathlete and Coach. I swim like a fish, run like the wind and bike for the hell of it. It is my Love. It is my passion.

Wall of Motivation (94)

  1. Edwin B.
      Post a workout!

    I am a new triathlete and want to know what it is like...?

     
  2. Edwin B.
      Post a workout!

    I miss following your training!

     
  3. Feridun O.
      Post a workout!

    I miss following your training!

     
  4. Alex M.
      You're Badass

    bricks are necessary but boy do they look like they suck. :) on a workout

     
  5. Mike
      You're Funny

    Very Funny-- sorry I missed it! on a workout

     
  6. Isaac F.
      You're Funny

    Not tooo bad....for a girl ! =0 (jkjkjk) on a workout

     
  7. Isaac F.
      Nice Job

    20 mile = very good on a workout

     
  8. Isaac F.
      You're Funny

    " PUSH IT REAL GOOD " !!!! on a workout

     
  9. Joe H.
      Good Luck

    why yes! yes that is a good thang! on a workout

     
  10. Joe H.
      Nice Job

    butt popping? i am not sure i wanna know. great workout! on a workout

     
  11. Isaac F.
      Nice Job

    Get down with the sickness ! on a workout

     
  12. Joseph
      Nice Job

    Word. on a workout

     
  13. Joe H.
      Nice Job

    awesome workout! on a workout

     
  14. Isaac F.
      Nice Job

    good workout ! on a workout

     
  15. Joe H.
      Feel Better

    eww not fun. feel better on a workout

     
  16. Joseph
      Congrats

    No shit?! Way to go Kris! I think the crash makes the story, sorry. . . But c... read more

     
  17. Jeff
      You're an Inspiration

    Wow what a day. Congratulations on the PR, way to overcome and power through ... read more

     
  18. Abbey S.
      You're an Inspiration

    Awesome job, Kris!!!!!!!!! I was literally having anxiety reading about your ... read more

     
  19. Joseph
      Post a workout!

    Where the F are your workouts?!?!?! Post dammit. Mooches.

     
  20. Joe H.
      Post a workout!

    I miss following your training!

     
  21. Isaac F.
      You're Funny

    I L!O!V!E the title, this is great, kinda like a lil story ! on a workout

     
  22. Joe H.
      Nice Job

    not sure what I dislike more the dead worm or the using a kickboard. I think... read more

     
  23. Alex M.
      You're Badass

    :) great job. and glad to see the bug made it into the post on a workout

     
  24. Joseph
      Nice Job

    Solid work. . . Pretty thankful for no injuries (knock). Push-ups (and laying... read more

     
  25. Joseph
      Nice Job

    Nice job today.. on a workout

     
  26. Isaac F.
      You're Funny

    Fun stuff ! on a workout

     
  27. Isaac F.
      Nice Job

    glute bridge on the Swiss ball is Rough !! on a workout

     
  28. Isaac F.
      Nice Job

    A rib out ? That sounds crazy ? on a workout

     
  29. Isaac F.
      Nice Job

    Get ur' dun !!! not to bad for not being in the mood ! on a workout

     
  30. Isaac F.
      Post a workout!

    I miss following your training! Hope all is well, your input and good attitud... read more

     
  31. Isaac F.
      Feel Better

    Recovery is easy to overlook, sometimes the hardest part of training. on a workout

     
  32. Isaac F.
      Nice Job

    Those last three you don't see folks doing errey day, Way to mix it up ! on a workout

     
  33. Joseph
      Nice Job

    Awesome work! on a workout

     
  34. Alex M.
      Hi-five

    nice job :) on a workout

     
  35. Joseph
      Nice Job

    Nice work today! on a workout

     
  36. Jeffrey H.
      Nice Job

    nice strength work K! on a workout

     
  37. Isaac F.
      Nice Job

    on those calves and W/O. Try to find one or two of those pads that Velcro ont... read more

     
  38. Ro
      You're Hot

    You're a rockstar. Keep those miles coming!

     
  39. Ro
      You're Hot

    You're a rockstar. Keep those miles coming!

     
  40. Isaac F.
      Nice Job

    good stuff, keep up the good work ! The ARNOLD is this weekend, you going ? on a workout

     
  41. Jenny N.
      Great Performance

    some of the best runs are unplanned, huh? great run hun! on a workout

     
  42. Isaac F.
      Nice Job

    Some effort is better than no effort !!! on a workout

     
  43. Isaac F.
      You're Funny

    "... the mighty, mighty elliptical...." on a workout

     
  44. Joseph
      Nice Job

    Ima be on that next level on a workout

     
  45. Isaac F.
      Feel Better

    "Hangin' tough ! " on a workout

     
  46. Joseph
      Great Performance

    Nice training today! on a workout

     
  47. Joseph
      Nice Job

    Solid stair running!! Sorry about the knee. on a workout

     
  48. Joseph
      Nice Job

    Can I get a what what for the butt-blaster?!?! on a workout

     
  49. Isaac F.
      Great Performance

    good to see you back on a workout

     
  50. Joseph
      Nice Job

    A solid diet of iron & sweat = swoll. on a workout