Miles:
570 total / 0 in 2017
Goal:

Triathlete and Coach. I swim like a fish, run like the wind and bike for the hell of it. It is my Love. It is my passion.

Kgirltris did a crossfit workout: 500 Meter Row GDS Tab...

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    • Currently /5 Effort.
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great Full Throttle-Wide Open-BLiss

500 Meter Row
GDS
Tabata:

20 Box Jumps
20 Dead Lifts 75 pounds
20 KB Swings 35 pounds
20 Shoulder Press
20 Push Press
20 Cleans
20 Ground to Floor
20 Sit ups
20 push ups

And then I laid down and died quietly on the floor.
And I loved it.