570 total / 0 in 2018

Triathlete and Coach. I swim like a fish, run like the wind and bike for the hell of it. It is my Love. It is my passion.

Kgirltris rode: FIrst part of mini br...

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  • 10 miles
  • 0:00 time
  • 0:00 pace
  • 433 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
CDA on the CT 10.01 mi

FIrst part of mini bric

10 minute WU
3X5 minute, each min a harder gear
5 minute recoveries
5 minute CD

I be sweaty girl on this one.
Not a lotta miles but diggin deep to Em E Em.

  • Kgirltris

    I actually have come to love them, running off the bike during training makes the nice leg warble feeling I got during races, less sucky : ) It's going to get COLD in Indiana soon though and THAT will suck off the indoor trainer--to run outside.

    almost 6 years ago Like

  • Alex M.
    Alex M. You're Badass
    You're Badass:

    bricks are necessary but boy do they look like they suck. :)

    almost 6 years ago