Miles:
570 total / 0 in 2017
Goal:

Triathlete and Coach. I swim like a fish, run like the wind and bike for the hell of it. It is my Love. It is my passion.

Kgirltris did a crossfit workout: Run 800 GDS Tabata D/...

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    • Currently /5 Effort.
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good sporty spice

Run 800
GDS
Tabata D/U

3 rounds

Russian swings
Box jumps
Push press
KB SIDE BENDS

WOD
5HSPU
10 pull ups
15 burpees
20 box jumps
15 AMRAP

  • Joe H.
    Joe H.

    great workout and my favorite spice girl

    over 4 years ago Like