Miles:
570 total / 0 in 2017
Goal:

Triathlete and Coach. I swim like a fish, run like the wind and bike for the hell of it. It is my Love. It is my passion.

Kgirltris did a crossfit workout: Warm up: Aerodyne 500...

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    • Currently /5 Effort.
    effort /5
great 7 minute push and Jerk

Warm up:
Aerodyne 500 m row
Froggies and mountain climbers 3 sets of 10 each
push ups and bicycle 3 sets of 10 each

7 minutes of Push Jerks. I got 43
It kinna sucked and was sweet all at the same time :-)

  • Isaac F.
    Isaac F. You're Funny
    You're Funny:

    Not tooo bad....for a girl ! =0 (jkjkjk)

    almost 5 years ago

  • Mike
    Mike You're Funny
    You're Funny:

    Very Funny-- sorry I missed it!

    almost 5 years ago