570 total / 0 in 2018

Triathlete and Coach. I swim like a fish, run like the wind and bike for the hell of it. It is my Love. It is my passion.

Kgirltris rode: Rode on the computrai...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 20 miles
  • 0:00 time
  • 0:00 pace
  • 866 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Timberman 20 mi

Rode on the computrainer because my arse and legs were a scareamin from the air squats and dead lifts on Friday. Wanted to spin it all out but the 175 grade on that second hill made for a nice 4mph leg stregthening workout. Sometimes..... I be not the smartest