Miles:
570 total / 0 in 2017
Goal:

Triathlete and Coach. I swim like a fish, run like the wind and bike for the hell of it. It is my Love. It is my passion.

Kgirltris did a weights workout: LOOOVE me some Glute ...

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    • Currently /5 Effort.
    effort /5
great SO all you fly brothers....

LOOOVE me some Glute Kickbacks on the smith machine. If those don't make your butt pop, pop. NADA will!!!

Anywho:

Single Leg Squats 15 pd db's
Hamstring Ball Curl ins
DB Bench Press 35pd db's
Plie Squats 45 pd kettle ball
Flys---SO all you fly brothers.....get on out there and DANCE. DANCE, I tell you!

Sorry:

Flys 45 weight

Glute Kickbacks. Smith machine 40 pds

TABATA!!!! 6 sets 40 on 20 off

Makes a freak ton of reps.
ALL GOOD