570 total / 0 in 2018

Triathlete and Coach. I swim like a fish, run like the wind and bike for the hell of it. It is my Love. It is my passion.

Kgirltris did a weights workout: LOOOVE me some Glute ...

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great SO all you fly brothers....

LOOOVE me some Glute Kickbacks on the smith machine. If those don't make your butt pop, pop. NADA will!!!


Single Leg Squats 15 pd db's
Hamstring Ball Curl ins
DB Bench Press 35pd db's
Plie Squats 45 pd kettle ball
Flys---SO all you fly brothers.....get on out there and DANCE. DANCE, I tell you!


Flys 45 weight

Glute Kickbacks. Smith machine 40 pds

TABATA!!!! 6 sets 40 on 20 off

Makes a freak ton of reps.