Miles:
567 total / 0 in 2013
Goal:

Triathlete and Coach. I swim like a fish, run like the wind and bike for the hell of it. It is my Love. It is my passion.

Kgirltris did a weights workout: Leg Press 270 pounds ...

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great Legs and Abs

Leg Press 270 pounds
Cal Raises 230 pounds
Wide Deep Squats w/ 35 pound DB
Hanging Knee Raises
Single Leg Lunges off Bench
Stiff Leg Deadlifts with 40 pounds DB 80 pound total
2 minute planks
Lying Leg Curls ( I hate These) 80 pounds
4 sets of alternating 12-15 reps

about 1 year ago