Miles:
570 total / 3 in 2014
Goal:

Triathlete and Coach. I swim like a fish, run like the wind and bike for the hell of it. It is my Love. It is my passion.

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Kgirltris logged 570 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. RUN
    great 2.73 mi 00:30 10:59 pace

    It was goodness. ♡♡

  2. swim
    great Pyramid 2400 yd

    I was dreading it a bit after CF but the cool water felt great.
    Happy Swim

  3. FIT
    great Full Throttle-Wide Open-BLiss

    500 Meter Row
    GDS
    Tabata:

    20 Box Jumps
    20 Dead Lifts 75 pounds
    20 KB Swings 35 pounds
    20 Shoulder Press
    20 Push Press
    20 Cleans
    20 Ground to Floor
    20 Sit ups
    20 push ups

    And then I laid down ... read more

  4. RUN
    great I Done Run 1.8 mi

    Part Deux

    Mini Bric

    I ran in the RAIN

    An it was bliss

  5. VELO
    CDA on the CT 10.01 mi

    FIrst part of mini bric

    10 minute WU
    3X5 minute, each min a harder gear
    5 minute recoveries
    5 minute CD

    I be sweaty girl on this one.
    Not a lotta miles but diggin deep to Em E Em.

    • Alex M.
      Alex M. You're Badass
      You're Badass:

      bricks are necessary but boy do they look like they suck. :)

      almost 2 years ago

    • Kgirltris
      Kgirltris

      I actually have come to love them, running off the bike during training makes the nice leg warble feeling I got during races, less sucky : ) It's going to get COLD in Indiana soon though and THAT will suck off the indoor trainer--to run outside.

      almost 2 years ago Like

  6. FIT
    good sporty spice

    Run 800
    GDS
    Tabata D/U

    3 rounds

    Russian swings
    Box jumps
    Push press
    KB SIDE BENDS

    WOD
    5HSPU
    10 pull ups
    15 burpees
    20 box jumps
    15 AMRAP

    • Joe H.
      Joe H.

      great workout and my favorite spice girl

      almost 2 years ago Like

  7. swim
    great Nip, Tuck and Dear lord, plea... 00:51

    So......

    It's been awhile since I have bought bathing suits AND I have let Z and her friends wear my suits in the hot tub lately when they forget them. Turns out, not my best idea.
    They stret... read more

  8. FIT
    great 7 minute push and Jerk

    Warm up:
    Aerodyne 500 m row
    Froggies and mountain climbers 3 sets of 10 each
    push ups and bicycle 3 sets of 10 each

    7 minutes of Push Jerks. I got 43
    It kinna sucked and was sweet all at the sa... read more

    • Isaac F.
      Isaac F. You're Funny
      You're Funny:

      Not tooo bad....for a girl ! =0 (jkjkjk)

      almost 2 years ago

    • Mike
      Mike You're Funny
      You're Funny:

      Very Funny-- sorry I missed it!

      almost 2 years ago

  9. Shared Photo

    Sweaty Goodness

  10. VELO
    great Timberman 20 mi

    Rode on the computrainer because my arse and legs were a scareamin from the air squats and dead lifts on Friday. Wanted to spin it all out but the 175 grade on that second hill made for a nice 4mph... read more

  11. FIT
    great

    I posted a pic of what I did. It was Good.

  12. FIT
    great SO all you fly brothers....

    LOOOVE me some Glute Kickbacks on the smith machine. If those don't make your butt pop, pop. NADA will!!!

    Anywho:

    Single Leg Squats 15 pd db's
    Hamstring Ball Curl ins
    DB Bench Press 35p... read more

  13. FIT
    great Eminem,Disturbed and Chest, A...

    I'm not listin it all today. It was good. Inverted push ups STILL suck but my pull ups are getting better. I rocked all 10 in my sets without stopping for a rest.

  14. RUN
    great I went RUUUNING!!!! 4 mi

    Ms. Z went with me the first mile. We were both beaming. Prolly the best 1/2 mile of my life so far. I didn't want her legs to cramp, so I had her walk back. Finished the last 3 strong. strong... read more

  15. FIT
    great Back, Delts and Abs. Superset

    4 sets of Each:
    Inverted Push Ups. 15 - Used 5 step boxes
    Single Arm DB Overhead Press 10 Reps- 30 pd DB
    Wide Grip Pull Ups -10
    DB Lateral Arm circles- 15 w/ 10 pound weights. I SUCK at these.
    Lat... read more

  16. RUN
    alright Hershey 4 mi

    Going through the motions. It's been that kinda day. I am glad I ran though. Eliana has been sick the last two days and a mile into this run I became very upright. Posture perfect. Add that in... read more

    • Joe H.
      Joe H. Feel Better
      Feel Better:

      eww not fun. feel better

      almost 2 years ago

  17. FIT
    great WOD

    1000M ROW_ Pretty Sure I am in LOVE with that machine

    Ball Squats with 20 pound ball for Warm Up

    WOD: 5 Rounds

    10 Thrusters- bar plus 20 pounds- 35 total
    10 Knee to Elbow
    10 Sit Ups
    10 Back Ext... read more

    • Abbey S.
      Abbey S.

      Ultimately you are doing the workouts for yourself. Nothing wrong with enjoying a little RAH RAH for all your hard work!! So here goes...."RAH RAH SIS BOOM BAH! Who's my bad ass sister in law? I'ts you, It's you" hahaha. Sorry. I will have to go try Crossfit with you sometime.

      almost 2 years ago Like

    • Kgirltris
      Kgirltris

      You are coming with me next Tuesday! Whoop Whoop!! And a toe touch too!!!!!!

      almost 2 years ago Like1 person

    • Abbey S.
      Abbey S.

      Ha! Maybe after some crossfit I could be able to do one of those again.

      almost 2 years ago Like

  18. FIT
    I didn't really Inline Skate,...

    Hoosier Man Sprint

    It was rough out there today. It’s stunning the emotions one can go through in just a wee short time. I do not know what I was expecting, but I wasn’t expecting what I got today... read more

    • Ally S.

      Great race report.....well done for getting it done

      over 2 years ago Like

    • Show 4 more comments...
    • Joseph
      Joseph Congrats
      Congrats:

      No shit?! Way to go Kris! I think the crash makes the story, sorry. . . But crashing is hard-core. Sounds like you're in great shape if you feel you flopped your swim and pr'd by 5! Congrats!!

      over 2 years ago

    • Kgirltris
      Kgirltris

      I did flop it- hard, but that's okay. There are more races in my future and now I know what to work on. Feel like swimming in the Ohio with me? Your schedule probably won't allow it, but it would be fun. Next race I swim across it in New Albany and there is no way in haddies I can side swim that. I will be in the Gulf before I know it. Planning on the getting the boat out and doing a weekly open water, a must :-) Anyway, thanks for the congrats and love :-)

      over 2 years ago Like

  19. Last 4 weeks training:

    5-8 to 5-13- 7:35:19 hours 36.54 bike miles, 7300 Yards, 6.26 on the run
    5-14 to 5-20- 10:08:17 hours 110.47 bike miles 13, 800 yards 12.96 on the run
    5-21 to 5-27- 13:07:3... read more

    • Joseph
      Joseph

      SUPER YAY!!!

      over 2 years ago Like

    • Abbey S.
      Abbey S.

      All the while dodging high kicks from water aerobic instructors, hillbilly exhaust, and full bottles of water ;) You kick ass!! Good luck in your race this weekend!

      over 2 years ago Like

    • Kgirltris
      Kgirltris

      Thanks :-) :-). And a super yay!

      over 2 years ago Like

  20. swim
    great Getting There 2400 m 00:48 32:19 pace

    Oh My Gosh my Polar RCX5 is da BOMB!!!! I had not used it in the pool since today and wow do I LOVE the data! Max HR was 165 in the water! Wow! Might have had something to do with the energy drink ... read more