Kgirltris
I was dreading it a bit after CF but the cool water felt great.
Happy Swim
- Miles:
- 567 total / 0 in 2013
- Goal:
Triathlete and Coach. I swim like a fish, run like the wind and bike for the hell of it. It is my Love. It is my passion.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Kgirltris logged 567 miles.
Last workout 7 months ago. Help get them back on track!
Entries
-
swim
-
FIT
great Full Throttle-Wide Open-BLiss
500 Meter Row
GDS
Tabata:20 Box Jumps
20 Dead Lifts 75 pounds
20 KB Swings 35 pounds
20 Shoulder Press
20 Push Press
20 Cleans
20 Ground to Floor
20 Sit ups
20 push upsAnd then I laid down ... read more
-
rock on...and thanks...!
7 months ago • Like
-
-
RUN
-
VELO
CDA on the CT 10.01 mi
FIrst part of mini bric
10 minute WU
3X5 minute, each min a harder gear
5 minute recoveries
5 minute CDI be sweaty girl on this one.
Not a lotta miles but diggin deep to Em E Em.-
You're Badass:
bricks are necessary but boy do they look like they suck. :)
7 months ago
-
I actually have come to love them, running off the bike during training makes the nice leg warble feeling I got during races, less sucky : ) It's going to get COLD in Indiana soon though and THAT will suck off the indoor trainer--to run outside.
7 months ago • Like
-
-
FIT
good sporty spice
Run 800
GDS
Tabata D/U3 rounds
Russian swings
Box jumps
Push press
KB SIDE BENDSWOD
5HSPU
10 pull ups
15 burpees
20 box jumps
15 AMRAP-
great workout and my favorite spice girl
7 months ago • Like
-
-
swim
great Nip, Tuck and Dear lord, plea... 00:51
So......
It's been awhile since I have bought bathing suits AND I have let Z and her friends wear my suits in the hot tub lately when they forget them. Turns out, not my best idea.
They stret... read more -
FIT
great 7 minute push and Jerk
Warm up:
Aerodyne 500 m row
Froggies and mountain climbers 3 sets of 10 each
push ups and bicycle 3 sets of 10 each7 minutes of Push Jerks. I got 43
It kinna sucked and was sweet all at the sa... read more-
You're Funny:
Not tooo bad....for a girl ! =0 (jkjkjk)
8 months ago
-
You're Funny:
Very Funny-- sorry I missed it!
7 months ago
-
- VELO
-
FIT
great
I posted a pic of what I did. It was Good.
-
FIT
great SO all you fly brothers....
LOOOVE me some Glute Kickbacks on the smith machine. If those don't make your butt pop, pop. NADA will!!!
Anywho:
Single Leg Squats 15 pd db's
Hamstring Ball Curl ins
DB Bench Press 35p... read more-
Nice Job:
butt popping? i am not sure i wanna know. great workout!
9 months ago
- Show 3 more comments...
-
I come correct on that dance floor.
9 months ago • Like
-
You're Funny:
" PUSH IT REAL GOOD " !!!!
8 months ago
-
-
FIT
great Eminem,Disturbed and Chest, A...
I'm not listin it all today. It was good. Inverted push ups STILL suck but my pull ups are getting better. I rocked all 10 in my sets without stopping for a rest.
-
Nice Job:
awesome workout!
9 months ago
- Show 2 more comments...
-
Likes this ^
8 months ago • Like
-
-
RUN
great I went RUUUNING!!!! 4 mi
Ms. Z went with me the first mile. We were both beaming. Prolly the best 1/2 mile of my life so far. I didn't want her legs to cramp, so I had her walk back. Finished the last 3 strong. strong... read more
-
FIT
great Back, Delts and Abs. Superset
4 sets of Each:
Inverted Push Ups. 15 - Used 5 step boxes
Single Arm DB Overhead Press 10 Reps- 30 pd DB
Wide Grip Pull Ups -10
DB Lateral Arm circles- 15 w/ 10 pound weights. I SUCK at these.
Lat... read more - RUN
-
FIT
great WOD
1000M ROW_ Pretty Sure I am in LOVE with that machine
Ball Squats with 20 pound ball for Warm Up
WOD: 5 Rounds
10 Thrusters- bar plus 20 pounds- 35 total
10 Knee to Elbow
10 Sit Ups
10 Back Ext... read more-
Ultimately you are doing the workouts for yourself. Nothing wrong with enjoying a little RAH RAH for all your hard work!! So here goes...."RAH RAH SIS BOOM BAH! Who's my bad ass sister in law? I'ts you, It's you" hahaha. Sorry. I will have to go try Crossfit with you sometime.
9 months ago • Like
-
Ha! Maybe after some crossfit I could be able to do one of those again.
9 months ago • Like
-
-
FIT
I didn't really Inline Skate,...
Hoosier Man Sprint
It was rough out there today. It’s stunning the emotions one can go through in just a wee short time. I do not know what I was expecting, but I wasn’t expecting what I got today... read more
-
Great race report.....well done for getting it done
about 1 year ago • Like
- Show 4 more comments...
-
Congrats:
No shit?! Way to go Kris! I think the crash makes the story, sorry. . . But crashing is hard-core. Sounds like you're in great shape if you feel you flopped your swim and pr'd by 5! Congrats!!
about 1 year ago
-
I did flop it- hard, but that's okay. There are more races in my future and now I know what to work on. Feel like swimming in the Ohio with me? Your schedule probably won't allow it, but it would be fun. Next race I swim across it in New Albany and there is no way in haddies I can side swim that. I will be in the Gulf before I know it. Planning on the getting the boat out and doing a weekly open water, a must :-) Anyway, thanks for the congrats and love :-)
about 1 year ago • Like
-
-
swim
great Getting There 2400 m 00:48 32:19 pace
Oh My Gosh my Polar RCX5 is da BOMB!!!! I had not used it in the pool since today and wow do I LOVE the data! Max HR was 165 in the water! Wow! Might have had something to do with the energy drink ... read more
-
Awesome job
about 1 year ago • Like
-
-
swim
great Dead Worm 2500 yd 00:57 40:07 pace
Well, I thought this was a decent swim until I saw my 100 time. Need to improve that. Guess I should swim more, huh?
I was dead tired heading into this. There was a dead worm at the bottom of the ... read more-
Nice Job:
not sure what I dislike more the dead worm or the using a kickboard. I think the kickboard
excellent job!
about 1 year ago
-
awesome swimming!!
about 1 year ago • Like
-
great swim sesh poor worm
about 1 year ago • Like
-
You're Funny:
I L!O!V!E the title, this is great, kinda like a lil story !
about 1 year ago
-
Loading people...
Awesome swim!
7 months ago • Like