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Kristina logged 145 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Christmastown Dash 8K 4.97 mi 00:57 11:30 pace

    Great race...with a 238 ft elevation gain...yikes! Still managed to finish under an hour..Wow!

  2. RUN
    good 3.15 mi 00:35 11:14 pace

    fastest first mile yet...VERY windy on the way back. Nice pre-Thanksgiving run with a vivid sunset!

  3. RUN
    good 5 mi 00:57 11:26 pace

    First time running a 5 miler...3 minutes under 8K goal time. I was definitely overdressed for the weather though!

  4. RUN
    alright 2.18 mi 00:24 10:53 pace

    Definitely not used to running in 42 degree weather!!

  5. RUN
    good 4 mi 00:46 11:33 pace

    Very windy tonight...but still knocked a couple of minutes off of my time. Still not quite where I want to be for my 8K though!

  6. RUN
    good 4.06 mi 00:49 11:59 pace

    4 miles in under 48 minutes...right in line with 8K in under an hour

  7. RUN
    good 3.01 mi 00:37 12:09 pace

    Chilly night...definitely need to find some long-sleeved running shirts!

  8. RUN
    good 2.12 mi 00:25 11:59 pace

    Day 1 8K Training...I've got a lot of work to do!

  9. RUN
    good 2.39 mi 00:30 12:34 pace

    I'm pretty sure that I ran over 3 miles total, but I stopped my GPS on accident somewhere along the way. :(

  10. RUN
    ASYMCA Mud Run 8 km 01:22 16:29 pace

    Lots and lots and LOTS of sand dunes!! The mud pits were fun though! :)

  11. RUN
    blah 1.8 mi 00:19 10:36 pace

    First post-vacation run=brutal! It seems as if my lungs are still on vacation!

  12. VELO
    alright First Landing State Park 10 mi

    It was a pretty warm day, but the scenery was nice and the trail was shaded most of the time. We did encounter 3 snakes...eek!

  13. RUN
    alright 3.16 mi 00:35 11:14 pace

    Chick-fil-A 5K

  14. RUN
    blah 1.34 mi 00:13:36 10:07 pace

    80 degrees....ugh!

  15. FIT
    alright 1.6 mi 00:18 11:21 pace

    Quick evening run...Garmin wasn't showing my pace so I just did a few random runs/sprints.