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Entries

  1. Kristina's Photo Kristina
    RUN
    great 11.18 mi 02:03 11:01 pace

    I was wondering if any of you would like some of these hills? LMAO, I have a lot to share! HOT DAMN, THIS ROCKED!!!!

    about 20 hours ago   
  2. Kristina's Photo Kristina
    RUN
    injured 2.14 mi 00:20 09:20 pace

    Wanted to run for Sherry today. I think we all did. Was to be an 11 mile marathon training run when a wave a girl cramps that lasted what felt like over 25 min took over. It was bad. Doubled ov... read more

    2 days ago
    • Alfred H.
      Alfred H.
      Alfred H.

      Great run, Kristina! I hope you survive that sleepover!

      2 days ago • Like

    • Donna N.
      Donna N.
      Donna N.

      Ack! I'm sorry about the unplanned ending to your run, Kristina. Even your 2+ miles was a valuable tribute to Sherry's memory. Have fun with the girls tonight!

      1 day ago • Like

  3. Kristina's Photo Kristina
    RUN
    great 3.52 mi 00:33 09:18 pace

    Who just did hill work from 11% to a 31% (longest hill 31%) grade? THIS GIRL!!! Forest Canyon/166th/Sumner Tapps hills, 2 loops. Kicked in some fartlek's on a flat and downhill portion. Coming ... read more

    4 days ago
  4. Kristina's Photo Kristina
    FIT
    good Group Strength 01:00

    Tried to up weight to 35 for the squats.I could do it but not all the way down. So, back down to 30. Then the usual, tricep dips, shoulders (8 in each hand. Sounds easy but it's not) chest press ... read more

    7 days ago
  5. Kristina's Photo Kristina
    RUN
    good 9.26 mi 01:44 11:12 pace

    Would have given it a great but sun rises and temps dip 31F. Just a lil too brisk. LOL really looking for that perfect day, Cool, brisk, sunny. A consistent 45 with sun would be nice. BEST COMPLIM... read more

    9 days ago
  6. Kristina's Photo Kristina
    RUN
    good 5.58 mi 01:01 11:00 pace

    Not in the training plan but felt like running until the last mile. Walked it.

    10 days ago
  7. Kristina's Photo Kristina
    RUN
    great 6.23 mi 00:57 09:09 pace

    600m warmup then 1600m repeats the first half with a 400m cooldown. Then 400 to 800m repeats the second half. Didn't go all the way down the huge hill. Low back symptoms reappearing a tad but not... read more

    11 days ago
  8. Kristina's Photo Kristina
    FIT
    great 01:00

    Sore throat, chills, feeling crummy but my gf said, you going? That's all it took. Would have upped weight from last week if not sick. No lunges. Finding my R knee doesn't like them yet so did plie... read more

    14 days ago
  9. Kristina's Photo Kristina
    RUN
    good 8 mi 01:33 11:37 pace

    Out and back. Pace includes walk breaks. Being my first real run since the surgery and being sore from classes during the week, kept it nice and easy to be sure and not fail miserably. Plus, I star... read more

    16 days ago
  10. Kristina's Photo Kristina
    FIT
    good BOSU Endurance 01:00

    Did NOT want to go. TIRED. Told myself, you have to go, there is no choice and to push beyond is the best way to get over the hump. I won't lie, it was tough and was taken to puke point a few time... read more

    17 days ago
  11. Kristina's Photo Kristina
    RUN
    alright 3.05 mi 00:32 10:29 pace

    Started off with Teri's 30 min abs/glute class. Great way to wake up abs before a treadmill run. 2nd post surgery run. 1st was only a mile and a TOTAL FLOP. I didn't feel like running at first but... read more

    18 days ago
  12. Kristina's Photo Kristina
    FIT
    great Strength and Endurance 01:00

    Man oh man that felt so good. Thank you, Becky! What an amazing feeling for your body to be able to move like that with no back pain. Quads tightened up towards the end from Monday. 20lb bar for sq... read more

    19 days ago
  13. Kristina's Photo Kristina
    FIT
    good 01:00

    Started back up with same weight as before surgery. It was just MUCH MUCH harder. Felt so good to lift up that bar and start squatting. Had a serious grin from ear to ear that slowly dicipated wh... read more

    21 days ago
  14. Kristina's Photo Kristina
    RUN
    alright Sunday run on TM. 1.16 mi 00:10:46 09:16 pace

    Sunday's run. Went to the gym to test the waters after a laproscopic surgery come two weeks Tuesday to remove endometriosis. What a silent thing to have. My only symptom was low back pain. My legs ... read more

    21 days ago
    • Claudia H.
      Claudia H. Get Better
      Claudia H. Get Better:

      Nice run! Surgery is no fun and even if it was laproscopic, healing takes some time. Take good care of yourself and don't rush it - you will be adding miles very soon.

      21 days ago

    • Show 2 more comments...
    • Kelly K.
      Kelly K.
      Kelly K.

      Take care of yourself Kristina. I had that same surgery about 6 years ago, and what a difference in life it has made! I was in terrible pain all the time. Now it's almost as if it were never there. I hope it works as well for you. It's amazing how much energy it can zap from you! Sounds like you are recovering well~

      20 days ago • Like

    • Kristin J.
      Kristin J.
      Kristin J.

      take it easy, friend. You're doing great...so proud of you and your smart positive attitude

      20 days ago • Like

  15. Kristina's Photo Kristina
    Shared Photo

    Yukon Do It Half 12/31/11

    29 days ago
  16. Kristina's Photo Kristina
    FIT
    great 01:00

    Way too many sets and reps to keep track but pretty sure we went more than 60 total for each. Curious to ask but better to not know and keep going. 30lbs weighted squats/pulses, traveling squats, ... read more

    about 1 month ago
  17. Kristina's Photo Kristina
    RUN
    blah 1 mi 00:12:58 12:58 pace

    GORGEOUS DAY! R side stomach pain said, NO WAY, NO HOW, NOT HAPPENING so I turned around after a half mile and came home. Had this pain, but less intense, on my last run too which made it slow and ... read more

    about 1 month ago
    • Alfred H.
      Alfred H.
      Alfred H.

      Ouch! I hope you're feeling better, Kristina! Nice job out there!

      about 1 month ago • Like

    • Deloris C.P
      Deloris C.
      Deloris C.

      Sorry about your stomach pain!

      about 1 month ago • Like

    • Lena D.
      Lena D.
      Lena D.

      Yay for housewives! What is the side stomach pain from? I've had everything hurt now and then but never a side pain. Take care!

      about 1 month ago • Like

  18. Kristina's Photo Kristina
    FIT
    great 2.74 mi 00:45 16:25 pace

    My oh my, hills! Started on Level 6 to warm up for 5 min. Then, level 7 for 5 min. 20 second cool down and then to level 8 for 10 min. 30 second cool down. Back down to level 6 for 5 minutes. Level... read more

    about 1 month ago
  19. Kristina's Photo Kristina
    FIT
    great Strength and Endurance 01:00

    20lb bar 10lb&3lb weights ready, GO! Felt so sore from the last few days but this loosened it all up. WOW! Was gasping for breath and just kept going doing the best I could. Just kept telling... read more

    about 1 month ago
  20. Kristina's Photo Kristina
    RUN
    alright 3.16 mi 00:38 12:06 pace

    Not my most shining moment for a run, I know, but it's something. Heavy legs from yesterdays weighted squats. Now my quads are sore too.

    about 1 month ago