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Kristina logged 2895 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. RUN
    good Sunday Runday North 14 mi

    Ran with Michelle, Troy, Dan and Stephanie. Had to do 14 so I could finish out January with 100 miles. I felt great for most of the run. Once again, it was a Donny Danner hill special!

  2. swim
    good Gladstone Masters 3100 yd

    Swam with Kurt and Brad. Good workout with mixture of different sets mixing up sprints and distance.

  3. RUN
    good TM 5 mi

    Got off work too late to enjoy the beautiful weather so settled for the TM instead on Friday night

  4. RUN
    good TM 3 mi

    Thursday morning on the TM watching GMA before work

  5. RUN
    good TM 4 mi

    Speed work. .5 mile w/u, .5 mile fast, .5 mile easy, .5 mile fast, .25 mile easy, 1 mile fast, .75 mile c/d

  6. swim
    good Gladstone Masters 3300 yd

    Good workout with fun lane mates. Coach Doug said that's the hardest he's seen me work in a while. Wasn't sure how to take that...a compliment or dig?? Hmmm..guess I need to make ... read more

  7. RUN
    good TM 4 mi

    Watchin some GMA in the am while on the TM before work. Yippee..need the snow to go away.

  8. RUN
    good 3 mi

    Morning basement TM run.

  9. RUN
    good Treadmill 8 mi 01:18 09:45 pace

    I hate snow. 8 miles on theTM was torture this morning.

  10. VELO
    good Trainer 8 mi 00:30 16.0mph pace

    Finally took my new trainer out of the box and got my bike set up on it. Rode at a steady pace just to get used to riding again.

  11. swim
    good Gladstone Masters 3000 yd

    Tough workout for me but I hung in and got it done.

  12. swim
    good Annual Birthday Swim 3450 yd

    Haven't been in the pool in 3 weeks so what a perfect time to start start back up. I usually do100s x age but decided to do just 75s this year. Right after my run I met Brian at the pool and... read more

    • Brian T.
      Brian T.

      You are in true Honey Badger mode today. Now go kill some snakes.

      7 months ago Like

  13. RUN
    good Liberty Runners 8 mi

    Have the day off work so met the Liberty Runners for a few miles. Carolyn and Tiffany were doing 18 miles and planned 2 loops and I met up with them and Jodie for the 2nd loop. Perfect running te... read more

  14. RUN
    good 5 Mile TM 5 mi

    Catching up with the worlds events watching the morning news while on the TM.

  15. RUN
    good Freeeeezing Frigid 8 8 mi

    Sunday Runday North....didn't think I'd go past 4 in this weather but ended up doing 8. Ran with Brian T...glad he stuck with me and did more than he planned. So, so cold on the return ... read more

    • Jen B.
      Jen B.

      Nice job!!! It was so tough getting out there.!!! 🙂👍

      7 months ago Like

    • Shauna L.
      Shauna L.

      I can't believe how many of you've I've seen post for SDRD north today!!!! You northlanders are hard core!

      7 months ago Like

  16. RUN
    good TM 5 mi 00:50 10:00 pace

    Keeping with my goal of running every day in January, I managed 5 TM miles in after work. I'm getting more used to the TM...watching Modern Family made it more tolerable.

    • Laura D.
      Laura D.

      You are brave! Even with TV, I can't find a love for the TM!

      7 months ago Like

    • Shauna L.
      Shauna L.

      Great job Kristina! TV and/or good music always helps. Sometimes I do both..........turn up Pitbull and watch Friends (its not like I have to hear what they say, pretty sure I could quote it by now).

      7 months ago Like

  17. RUN
    good Short TM 2 mi 00:20 10:00 pace

    Short TM Shakeout run after yesterday's long run.

  18. RUN
    good SDRD North 12 mi 02:04 10:20 pace

    Cold in the beginning but warmed up quickly. Took it easy out to the 6 mile and then pushed it coming home.

  19. RUN
    good After 9 Round TM 4 mi 00:40 10:00 pace

    Sweated, sweated and sweated!!

  20. FIT
    good 9 Round 00:30

    145 Avg Heartrate