Miles:
2790 total / 253 in 2015
Goal:

Only 1 goal this year - Ironman Boulder - Aug 3rd.

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Kristina logged 2790 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. swim
    good Masters Swim Practice 3300 yd

    A very sparse crowd at practice this morning. Looks like everyone was at the KCCC 5K.

  2. VELO
    good 30 mi 01:42 17.6mph pace

    Great ride up Interurban this morning. First long ride of the season outside...it was nice despite a couple of brief rain showers.

    • Brian T.
      Brian T.

      Good swim bike combo. I napped instead of biking. Need to get out soon.

      3 months ago Like

  3. RUN
    good 4 mi

    Up early to run 4 before work outside. So glad it's light earlier now...great way to start the day. Definitely beats the treadmill.

  4. RUN
    good KCTC Rock n Runnerz 8 mi 01:17 09:37 pace

    Best training run I've had in a long time. Kept a steady pace and kept it under a 10 min pace the entire way and felt great!

  5. swim
    good Annual Fools Swim 7500 yd

    Joined about 40 other swimmers for this joyous annual event. Swam 100x75's on a 1:40 interval in a lane with Brian, Margaret and Kathy and we alternated leading the lane every 10 which was a ... read more

  6. RUN
    Liberty 16 mi 02:57 11:03 pace

    Very early morning run with several ladies from Liberty. Coordinated by Carolyn who was getting ready to leave later Saturday for Paris for work and to run in the Paris Marathon on April 12th. St... read more

  7. RUN
    good Sunday Runday North 18 mi 03:14 10:46 pace

    Got to SDRD a little late, overslept again. Don't know what my problem is this weekend. Had a great run, kept a nice even pace throughout. Only issue was a shooting pain that suddenly appea... read more

    • Brian T.
      Brian T.

      Couldn't have been all those hills. Hope the leg recovers well.

      4 months ago Like

    • Shauna L.
      Shauna L.

      Great miles and I have Ben exhausted too since this time change this year.

      4 months ago Like

    • Jay R.
      Jay R. Great Performance
      Great Performance:

      Fabulous long miles Kristina! Hope the pain is temporary.

      4 months ago

  8. swim
    good Northland Masters 3200 yd

    Got to masters late by 10 mins...overslept, go figure. Fortunately, I only missed part of warm up. Swam in a lane with Karen and Kathy. Did 5 x 300's pull with a sprint set between each. T... read more

    • Brian T.
      Brian T.

      Tough workout. I think we'd did that one recently.

      4 months ago Like

    • Shauna L.
      Shauna L.

      Was this on top of the 18 miles running? No wonder you're exhausted!

      4 months ago Like

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Alot of oversleeping going on! Nice swim!

      4 months ago

  9. swim
    good GCC Masters 3200 yd

    Swam with the masters team early today. Got in a good workout swimming with Liz and Brian also joined our lane for a bit.

  10. RUN
    good Rock N Runnerz 6 mi 01:03 10:30 pace

    Ran with the Liberty Rock N Runnerz. Great turnout on a beautiful night.

  11. RUN
    good SDRD Backwards 16 mi 02:47 10:26 pace

    Woke up a bit late and since the 8 miles aid station for SDRD was at the entrance to my subdivision, I decided to run the course backwards. Only downside of this was on the return trip the last 2 ... read more

  12. swim
    good Northland Masters - GCC 3250 yd

    Definitely the highlight of my day....because work really sucked and then I hit a deer on the way home which really jacked up my new car. Yeah...overall not a good day for me or the deer. Swam wi... read more

  13. RUN
    great Dreadmill Treadmill 15 mi 02:34 10:16 pace

    Way too long to be on a treadmill. I was channel surfing trying to find something to watch to make the miles go by faster but was unsuccessful. Glad this one is over and crossing my finger/toes t... read more

  14. swim
    great Sat Morn Masters 3100 yd

    I love Sat morning master's practices. To me, there is no better way to start off the weekend. Swam in a lane with Karen, Margaret, Kathy, and Keith. Great workout with some IM work and fly... read more

  15. RUN
    good Home TM 7 mi

    Late evening run on the treadmill. The miles went by especially slow on this one!

    • Brian T.
      Brian T.

      Nice work. Had lots of space at the pool tonight.

      5 months ago Like

    • Kristina M.
      Kristina M.

      Would have loved to be there but didn't get out of work until 8. I should be there Saturday.

      5 months ago Like

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Good job surviving the long dreadmill miles!

      5 months ago

  16. RUN
    Treadmill 3 mi 00:29 09:39 pace

    3 wake up miles this morning while catching up on the news.

    • Mark N.
      Mark N.

      Nice run Kristina. I just used coffee this morning ;)

      5 months ago Like

    • Shauna L.
      Shauna L.

      Great way to start the day. I watched Talledega nights at 530am. I'm living the TV thing while in the TM. What took me so long????

      5 months ago Like