Miles:
1096 total / 480 in 2013
Goal:

2013 - 3 marathons...Little Rock, Grandmas & KC

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  • 32 miles
  • 05:32 time
  • 4300 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Kristina M.'s Photo Kristina
    RUN
    good Runners Edge - Briarcliff 20.06 mi 03:36 10:46 pace

    This was probably the best 20 mile training run I've had. I stayed slow and steady and just took it easy. The first and last 1.5 miles of the route this morning were challenging because of t... read more

    about 11 hours ago
  2. Kristina M.'s Photo Kristina
    RUN
    good Liberty - Shoal Creek 7.02 mi 01:07 09:32 pace

    This run just felt good. The weather was beautiful, a little windy but beautiful. It was nice to see so many others out running and enjoying it too!

    2 days ago
  3. Kristina M.'s Photo Kristina
    RUN
    good Shoal Creek 5 mi 00:49 09:45 pace

    I'm behind on posting..this was Tuesday's run.

    4 days ago
  4. Kristina M.'s Photo Kristina
    VELO
    good 108th with hills, hills and m... 9.35 mi 00:45 12.5mph pace

    This is my longest distance ever on a bike. I enjoyed it but I really need a lesson in using gears. I could never get it right. I thought this was a really hilly route for running but cycling is... read more

    13 days ago
  5. Kristina M.'s Photo Kristina
    RUN
    good RWTC - Post Race 3 mi 00:34 11:14 pace

    After the race, I still needed 3 more miles to stay on my plan so I went back out onto the course and ran to the water station at 1.5 miles and then turned back. As I ran up, one of the volunteers... read more

    14 days ago
  6. Kristina M.'s Photo Kristina
    RUN
    good RWTC Half 13.21 mi 02:03 09:18 pace

    I wasn't sure what to expect with this race, part of me wanted the sub 2, part of me told myself it was just a training run. I lined up with the 2:00 pace group and stayed with them until aro... read more

    14 days ago
  7. Kristina M.'s Photo Kristina
    RUN
    RWTC - Pre-Race 2 mi

    I needed to get 18 miles total in today to follow my training plan for Grandmas, so I got 2 in pre-cow.

    14 days ago
  8. Kristina M.'s Photo Kristina
    RUN
    108th St 5.04 mi

    Good run this morning. Took it a little easy on the hills because I didn't want to wear the legs out before RWTC this Saturday. Beautiful morning!!

    17 days ago
  9. Kristina M.'s Photo Kristina
    RUN
    108th St 4 mi

    Quick 4 miles on Tuesday.

    18 days ago
  10. Kristina M.'s Photo Kristina
    RUN
    good Runner's Edge - OP 18.03 mi 02:57 09:50 pace

    My first run with The Runner's Edge group this morning. It was a little cold at the start and it was misty for the entire run but for the most part it felt good. I started out with the 10:00... read more

    21 days ago
    • Mark N.
      Mark N.
      Mark N.

      Nice run Kristina! Welcome to RE.

      21 days ago • Like

    • Show 4 more comments...
    • Laura D.
      Laura D.
      Laura D.

      Congrats on joining the RE! I know its a great group. Had to believe you next marathon is right around the corner. You are really racking up the marathons girl!

      21 days ago • Like

    • Jay R.
      Jay R. Great Performance
      Jay R. Great Performance:

      Good job meeting your goal! Good luck at Grandma's!

      19 days ago

  11. Kristina M.'s Photo Kristina
    RUN
    good Snap - TM 3.5 mi 00:30 08:38 pace

    Decided to go the TM route this morning because of the rain....grrrr.... Had limited time because of some errands I needed to run before work and I wanted to push myself. I set the TM at an 8:30 ... read more

    24 days ago
    • Shauna L.
      Shauna L.
      Shauna L.

      Isn't it wonderful how sometimes what you think sounds very difficult turns out to be pretty comfortable like that? Nice work today.

      23 days ago • Like

    • Bryan S.
      Bryan S.
      Bryan S.

      Osum TM run Kristina! I appreciate the way the TM makes you do the work! Keeps you on pace no questions asked!

      23 days ago • Like

    • Jay R.
      Jay R. Nice Job
      Jay R. Nice Job:

      Ick! Nice run on the dreadmill!

      23 days ago

    • Michelle B.
      Michelle B.
      Michelle B.

      Way to push yourself!

      23 days ago • Like

  12. Kristina M.'s Photo Kristina
    RUN
    alright Liberty Loop 5 mi 00:49 09:42 pace

    Wind, wind and more wind and I was running right into it. Although I'm not going to complain a bit because the warm temps feel awesome!

    26 days ago
  13. Kristina M.'s Photo Kristina
    VELO
    blah 108th with the hubby 6 mi

    Because my run was so crappy, I decided to try out a little biking to make me feel better and was successful because I did feel better afterwards. My husband came along on his new bike and we conq... read more

    27 days ago
    • Jay R.
      Jay R. Nice Job
      Jay R. Nice Job:

      Way to gang up on the hill! Nice spin Kristina!

      26 days ago

  14. Kristina M.'s Photo Kristina
    RUN
    blah Liberty Loop 12.06 mi

    This was one of the roughest runs I've had in a long while. I slept in a bit this morning because of late night prom festivities for my son last night so I headed out on my own. I could neve... read more

    27 days ago
  15. Kristina M.'s Photo Kristina
    RUN
    good 108th Street - The hilly edition 6.07 mi 00:58 09:37 pace

    Beautiful morning for a run. I overdressed a bit thinking it was colder than it actually was. Glad I got out! Now time to get ready for work. Enjoy your day!

    about 1 month ago
  16. Kristina M.'s Photo Kristina
    RUN
    good 108th Street 3 mi

    This was yesterday's run. Behind in posting.

    about 1 month ago
  17. Kristina M.'s Photo Kristina
    RUN
    good Kansas Half Marathon 13.1 mi 02:03 09:21 pace

    Well..at least I'm consistent! 2 weeks, 2 half marathons, 2:02 finishing time. The difference this week is how good I felt during the run! I just need to get over that mile 8 to 11 hump whe... read more

    about 1 month ago
    • Nikki B.
      Nikki B.
      Nikki B.

      Woohoo!!! Good race Kristina. We'll get that sub 2!!

      about 1 month ago • Like

    • Jamie J.
      Jamie J.
      Jamie J.

      Awesome job! That's a great time, especially with those hills!

      about 1 month ago • Like

    • Jay R.
      Jay R. Great Performance
      Jay R. Great Performance:

      Consistent and steady as a ROCK! Chevy has nothing on you! Great run!

      about 1 month ago

    • Shauna L.
      Shauna L.
      Shauna L.

      Pretty solid halfs I would say. Nice work.

      about 1 month ago • Like

  18. Kristina M.'s Photo Kristina
    RUN
    good Chilly windy 3 miler 3 mi

    This is all the mileage I could get in this morning before going to work. It was a little chilly but I warmed up quickly. Have a good day!

    about 1 month ago
  19. Kristina M.'s Photo Kristina
    RUN
    good Snap Fitness 4.5 mi

    Wednesday TM Run.

    about 1 month ago
  20. Kristina M.'s Photo Kristina
    RUN
    alright Rock The Parkway 13.15 mi 02:03 09:21 pace

    Beautiful day for a half. I had high hopes of going sub 2 on this one but today just wasn't the day. I started out fast and ran in front of the 2:00 pace group for the first 7 miles. After ... read more

    about 1 month ago
    • Donny D.
      Donny D.
      Donny D.

      You did Awesome with the Screaming Hammies and other issues chin up and move on!!!!!! Your a RockStar!!!!

      about 1 month ago • Like

    • Show 7 more comments...
    • Dianna V.
      Dianna V.
      Dianna V.

      Sometimes, the worst words heard are between our own ears! Way to persevere!!! Glad Double D helped you in! You'll get that sub 2!

      about 1 month ago • Like • 1 person

    • Jay R.
      Jay R. Great Performance
      Jay R. Great Performance:

      WOW! Great time for RTP! Sorry I missed you!

      about 1 month ago