2538 total / 788 in 2014

Only 1 goal this year - Ironman Boulder - Aug 3rd.

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Kristina logged 2538 miles.

Last workout 6 months ago. Help get them back on track!

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  1. VELO
    Interburban 42 mi 02:36 16.2mph pace

    1st time posting on DM for a while. Had a bad bike wreck 2 weeks ago and then started a new job. Both of these events has had me out of whack!!! Fortunately the bike wreck only resulted in bad b... read more

    • Laura D.
      Laura D.

      So sorry to hear this Kristina. So glad you are healing and way to get right back on your hike. Be safe girl!

      6 months ago Like

    • Bryan C.
      Bryan C. Get Better
      Get Better:

      That sounds very painful and unfortunate! I'm glad you're on the mend and I hope you stay safe! Definitely miss running with you!

      6 months ago

  2. RUN
    Staley HS 2 mi 00:19 09:26 pace

    Hopped off the bike for a short run up to and around the high school and then back home. Legs felt good off the bike but maybe that's because I didn't push it on the bike. Hope I'm... read more

  3. VELO
    Easy Spin 10 mi

    Took a really easy spin out and around my neighborhood and Staley High School just to loosen the legs up. Felt good. Did not pay attention to pace at all and never got into the aero bars.

    • Shauna L.
      Shauna L.

      Hey good luck Sunday! I've enjoyed seeing your hard training and you are good to go lady!!! 70.3!!!

      6 months ago Like

  4. RUN
    Liberty Loop 5 mi

    Happy National Running Day peeps! Drove over to Liberty to run an oldie but goody route for me on this awesome day. Then hit up Starbucks on the way home! Garmin was dead so I ran naked to boot.... read more

    • Shauna L.
      Shauna L.

      Way to knock out 5 on our big day. Are you doing the KS race this weekend? If so, good luck lady. Your training has been great!

      7 months ago Like

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Happy National Running Day! Nice hump day miles Kristina!

      7 months ago

  5. swim
    GCC 2000 yd

    I woke up excited to swim this morning because I was going to the YMCA to swim outdoors in the LCM pool....yay!! summer!! However when I arrived there, 4 of the designated lanes were being used by... read more

    • Lori T.
      Lori T.

      It's always har to find a lane there :(

      7 months ago Like

    • Jay R.
      Jay R. Feel Better
      Feel Better:

      That sucks! You need to do some complaining to those in charge!

      7 months ago

  6. VELO
    good Interurban-Dearborn-Edgerton ... 70 mi 04:25 15.8mph pace

    Hot & hilly!! Doubled back a couple of times (not on the hills) to get my mileage to 70. Probably won't do this route again anytime soon, too many rude motorists south of Edgerton.

    • Brian T.
      Brian T.

      Oh my! Nice one. Doesn't look like you are tapering for Saturday.

      7 months ago Like

    • Laura D.
      Laura D.

      Wow Kristina, this is one amazing ride. You are doing so awesome. Keep up the great work lady!

      7 months ago Like

    • Shauna L.
      Shauna L.

      geez girl, solid ride, but be careful. and yes to answer your comment I'm gonna try that womens tri I suppose. never done one of these before. you've had some solid training, ready for your race!!!

      7 months ago Like

  7. VELO
    Interurban 25 mi

    Memorial Day spin up and down Interurban. I didn't focus too much on time, just wanted to get some miles in. It was pretty muggy out but I think that's going to be the name of the game ... read more

  8. VELO
    good KS Ironman 70.3 Course 56 mi 03:37 15.5mph pace

    Rode the KS Ironman 70.3 course this morning with The Reds Triathlon Team. It rained for most of the ride but was a great ride regardless. My time includes several breaks because I never turned o... read more

  9. RUN
    KC Triathlon - Run 6.2 mi 01:05 10:29 pace

    My goal was to maintain a 10-10:30 pace which I did. The first mile off the bike felt horrible but once I started feeling my legs again I got into the pace I wanted. Overall a good experience, no... read more

    • Shauna L.
      Shauna L.

      congrats on your Tri Kristina! nice work today. I'm sure you'll work out the kinks on the bike when your back decides to cooperate. kudos to you!

      7 months ago Like

    • Rachel L.
      Rachel L.

      Nice job!!

      7 months ago Like

    • Jerri C.
      Jerri C. Great Performance
      Great Performance:

      Congratulations, Kristina!

      7 months ago

    • Bryan C.
      Bryan C. Congrats

      You did osum!

      7 months ago

  10. VELO
    KC Triathlon - Bike 25 mi 01:33 16.1mph pace

    I'm really disappointed in my biking this morning. I anticipated doing a lot better but just did not have the strength. About half way through my lower back was screaming so I came out of th... read more

  11. swim
    KC Triathlon - Swim 1500 m 00:29 31:02 pace

    Although I love to swim, I was dreading how cold the water was going to be. This was my first time wearing a wetsuit, and it made all the difference. It definitely took the sting out of the water... read more

    • Bryan C.
      Bryan C.

      It won't be long until someone invents a HUD for goggles that keeps you on track!

      7 months ago Like

  12. RUN
    good 108th Street 8 mi 01:19 09:52 pace

    I ran the hilly miles of 108th street this morning. It was pretty nice temperature wise but a little windy at times. Good run and as always, I stopped to pet the horses!

    • Jeff M.
      Jeff M.

      Nice miles! You doing the KC tri Sunday?

      7 months ago Like

    • Kristina M.
      Kristina M.

      Yes I am Jeff....the Olympic distance. That water is going to be chilly!!

      7 months ago Like

    • Jamie J.
      Jamie J.

      Great eight! Have a great race!

      7 months ago Like

    • Jay R.
      Jay R. You're an Inspiration
      You're an Inspiration:

      Nice snowman! Love that you stopped to pet the ponies!

      7 months ago

  13. RUN
    great Running With The Cows 13.18 mi 02:12 10:00 pace

    Last race of the Heartland 39.3 Series. Ran this smart with an even pace throughout. I absolutely love RWTC. They put on a great race!

  14. RUN
    GCC Treadmill 4 mi 00:38 09:30 pace

    I opted for the TM this morning because I wanted to swim right after. Run felt good but long on the TM!!

  15. swim
    GCC 3000 yd

    500 warm up and then 5 x 500 alternating pull/swim. Swim felt good and strong even after the 4 miles on the treadmill prior.

    • Shauna L.
      Shauna L.

      That is impressive! Look how strong you are!!!!

      7 months ago Like

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Your awesome workout begs the question - can you sweat when you swim?

      7 months ago

  16. VELO
    108th Street 10 mi

    A quick spin up and down 108th this morning which is all I had time for due to an early meeting at work.

  17. VELO
    Interurban to Dearborn to Edg... 50 mi 03:00 16.7mph pace

    Took a little tour of mid central MO this afternoon on the bike. Took Interurban to Dearborn and then went East to Edgerton. Took a south turn at Edgerton and then looped back around to Camden Po... read more

    • Shauna L.
      Shauna L.

      Heck of a kick a$$ ride lady! Nice work, you should be proud of that!

      8 months ago Like

  18. VELO
    good Basement Trainer 18 mi 01:00 18.0mph pace

    Another morning spin on the trainer in the basement. Bonus 2 wiener doggies barked at me the whole time. They are not a fan of the trainer.