Miles:
2746 total / 209 in 2015
Goal:

Only 1 goal this year - Ironman Boulder - Aug 3rd.

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Kristina logged 2746 miles.

Last workout 23 days ago. Help get them back on track!

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Entries

  1. swim
    good Annual Fools Swim 7500 yd

    Joined about 40 other swimmers for this joyous annual event. Swam 100x75's on a 1:40 interval in a lane with Brian, Margaret and Kathy and we alternated leading the lane every 10 which was a ... read more

  2. RUN
    Liberty 16 mi 02:57 11:03 pace

    Very early morning run with several ladies from Liberty. Coordinated by Carolyn who was getting ready to leave later Saturday for Paris for work and to run in the Paris Marathon on April 12th. St... read more

  3. RUN
    good Sunday Runday North 18 mi 03:14 10:46 pace

    Got to SDRD a little late, overslept again. Don't know what my problem is this weekend. Had a great run, kept a nice even pace throughout. Only issue was a shooting pain that suddenly appea... read more

    • Brian T.
      Brian T.

      Couldn't have been all those hills. Hope the leg recovers well.

      about 1 month ago Like

    • Shauna L.
      Shauna L.

      Great miles and I have Ben exhausted too since this time change this year.

      about 1 month ago Like

    • Jay R.
      Jay R. Great Performance
      Great Performance:

      Fabulous long miles Kristina! Hope the pain is temporary.

      about 1 month ago

  4. swim
    good Northland Masters 3200 yd

    Got to masters late by 10 mins...overslept, go figure. Fortunately, I only missed part of warm up. Swam in a lane with Karen and Kathy. Did 5 x 300's pull with a sprint set between each. T... read more

    • Brian T.
      Brian T.

      Tough workout. I think we'd did that one recently.

      about 1 month ago Like

    • Shauna L.
      Shauna L.

      Was this on top of the 18 miles running? No wonder you're exhausted!

      about 1 month ago Like

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Alot of oversleeping going on! Nice swim!

      about 1 month ago

  5. swim
    good GCC Masters 3200 yd

    Swam with the masters team early today. Got in a good workout swimming with Liz and Brian also joined our lane for a bit.

  6. RUN
    good Rock N Runnerz 6 mi 01:03 10:30 pace

    Ran with the Liberty Rock N Runnerz. Great turnout on a beautiful night.

  7. RUN
    good SDRD Backwards 16 mi 02:47 10:26 pace

    Woke up a bit late and since the 8 miles aid station for SDRD was at the entrance to my subdivision, I decided to run the course backwards. Only downside of this was on the return trip the last 2 ... read more

  8. swim
    good Northland Masters - GCC 3250 yd

    Definitely the highlight of my day....because work really sucked and then I hit a deer on the way home which really jacked up my new car. Yeah...overall not a good day for me or the deer. Swam wi... read more

  9. RUN
    great Dreadmill Treadmill 15 mi 02:34 10:16 pace

    Way too long to be on a treadmill. I was channel surfing trying to find something to watch to make the miles go by faster but was unsuccessful. Glad this one is over and crossing my finger/toes t... read more

  10. swim
    great Sat Morn Masters 3100 yd

    I love Sat morning master's practices. To me, there is no better way to start off the weekend. Swam in a lane with Karen, Margaret, Kathy, and Keith. Great workout with some IM work and fly... read more

  11. RUN
    good Home TM 7 mi

    Late evening run on the treadmill. The miles went by especially slow on this one!

    • Brian T.
      Brian T.

      Nice work. Had lots of space at the pool tonight.

      about 1 month ago Like

    • Kristina M.
      Kristina M.

      Would have loved to be there but didn't get out of work until 8. I should be there Saturday.

      about 1 month ago Like

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Good job surviving the long dreadmill miles!

      about 1 month ago

  12. RUN
    Treadmill 3 mi 00:29 09:39 pace

    3 wake up miles this morning while catching up on the news.

    • Mark N.
      Mark N.

      Nice run Kristina. I just used coffee this morning ;)

      about 1 month ago Like

    • Shauna L.
      Shauna L.

      Great way to start the day. I watched Talledega nights at 530am. I'm living the TV thing while in the TM. What took me so long????

      about 1 month ago Like

  13. VELO
    Basement Trainer 15 mi 01:00 15.0mph pace

    This is my first time on my trainer is quite some time and I felt it. It took my legs until about mile 5 to settle in and even then I had to slow down several times. I did finish up the last 10 m... read more

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Solid sixty in the saddle Kristina!

      about 1 month ago

    • Shauna L.
      Shauna L.

      Way to remind those legs how it's done!

      about 1 month ago Like

  14. swim
    great Day off Work = Bonus Swim!! 3600 yd

    So excited to have the day off work so I hit the pool! I repeated Wednesday morning's Master workout except added a 500 pull in between the 300's and did a longer cool-down. I was pleas... read more

    • Brian T.
      Brian T.

      Nicely done. That was me last Friday.

      about 1 month ago Like

    • Jay R.
      Jay R. Great Performance
      Great Performance:

      Way to lap it up!

      about 1 month ago

  15. RUN
    Home TM 7 mi 01:08 09:42 pace

    Kept a nice steady pace this entire run. My doggies kept me company while laying on a blanket and occasionally barking at me. I slowed down at 5.5 miles to get a drink of water from my bottle and... read more

    • Shauna L.
      Shauna L.

      Well on the outside that is funny you know. She just wanted to be like you!

      2 months ago Like

    • Jay R.
      Jay R. Great Performance
      Great Performance:

      Your dogs kept the dreadmill from being too mind-numbingly boring!

      2 months ago

    • Missy B.
      Missy B.

      I saw a video once on how to train dogs to actually run on the TM!

      2 months ago Like

  16. RUN
    TM 4 mi

    Got in 4 miles on the TM after work today. Just couldn't take the cold today....I am sooo ready for the warmer weather!!