Miles:
2715 total / 178 in 2015
Goal:

Only 1 goal this year - Ironman Boulder - Aug 3rd.

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Entries

  1. RUN
    good Sunday Runday North 18 mi 03:14 10:46 pace

    Got to SDRD a little late, overslept again. Don't know what my problem is this weekend. Had a great run, kept a nice even pace throughout. Only issue was a shooting pain that suddenly appea... read more

    • Brian T.
      Brian T.

      Couldn't have been all those hills. Hope the leg recovers well.

      6 days ago Like

    • Shauna L.
      Shauna L.

      Great miles and I have Ben exhausted too since this time change this year.

      6 days ago Like

    • Jay R.
      Jay R. Great Performance
      Great Performance:

      Fabulous long miles Kristina! Hope the pain is temporary.

      6 days ago

  2. swim
    good Northland Masters 3200 yd

    Got to masters late by 10 mins...overslept, go figure. Fortunately, I only missed part of warm up. Swam in a lane with Karen and Kathy. Did 5 x 300's pull with a sprint set between each. T... read more

    • Brian T.
      Brian T.

      Tough workout. I think we'd did that one recently.

      6 days ago Like

    • Shauna L.
      Shauna L.

      Was this on top of the 18 miles running? No wonder you're exhausted!

      6 days ago Like

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Alot of oversleeping going on! Nice swim!

      6 days ago

  3. swim
    good GCC Masters 3200 yd

    Swam with the masters team early today. Got in a good workout swimming with Liz and Brian also joined our lane for a bit.

  4. RUN
    good Rock N Runnerz 6 mi 01:03 10:30 pace

    Ran with the Liberty Rock N Runnerz. Great turnout on a beautiful night.

  5. RUN
    good SDRD Backwards 16 mi 02:47 10:26 pace

    Woke up a bit late and since the 8 miles aid station for SDRD was at the entrance to my subdivision, I decided to run the course backwards. Only downside of this was on the return trip the last 2 ... read more

  6. swim
    good Northland Masters - GCC 3250 yd

    Definitely the highlight of my day....because work really sucked and then I hit a deer on the way home which really jacked up my new car. Yeah...overall not a good day for me or the deer. Swam wi... read more

  7. RUN
    great Dreadmill Treadmill 15 mi 02:34 10:16 pace

    Way too long to be on a treadmill. I was channel surfing trying to find something to watch to make the miles go by faster but was unsuccessful. Glad this one is over and crossing my finger/toes t... read more

  8. swim
    great Sat Morn Masters 3100 yd

    I love Sat morning master's practices. To me, there is no better way to start off the weekend. Swam in a lane with Karen, Margaret, Kathy, and Keith. Great workout with some IM work and fly... read more

  9. RUN
    good Home TM 7 mi

    Late evening run on the treadmill. The miles went by especially slow on this one!

    • Brian T.
      Brian T.

      Nice work. Had lots of space at the pool tonight.

      30 days ago Like

    • Kristina M.
      Kristina M.

      Would have loved to be there but didn't get out of work until 8. I should be there Saturday.

      30 days ago Like

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Good job surviving the long dreadmill miles!

      29 days ago

  10. RUN
    Treadmill 3 mi 00:29 09:39 pace

    3 wake up miles this morning while catching up on the news.

    • Mark N.
      Mark N.

      Nice run Kristina. I just used coffee this morning ;)

      about 1 month ago Like

    • Shauna L.
      Shauna L.

      Great way to start the day. I watched Talledega nights at 530am. I'm living the TV thing while in the TM. What took me so long????

      about 1 month ago Like

  11. VELO
    Basement Trainer 15 mi 01:00 15.0mph pace

    This is my first time on my trainer is quite some time and I felt it. It took my legs until about mile 5 to settle in and even then I had to slow down several times. I did finish up the last 10 m... read more

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Solid sixty in the saddle Kristina!

      about 1 month ago

    • Shauna L.
      Shauna L.

      Way to remind those legs how it's done!

      about 1 month ago Like

  12. swim
    great Day off Work = Bonus Swim!! 3600 yd

    So excited to have the day off work so I hit the pool! I repeated Wednesday morning's Master workout except added a 500 pull in between the 300's and did a longer cool-down. I was pleas... read more

    • Brian T.
      Brian T.

      Nicely done. That was me last Friday.

      about 1 month ago Like

    • Jay R.
      Jay R. Great Performance
      Great Performance:

      Way to lap it up!

      about 1 month ago

  13. RUN
    Home TM 7 mi 01:08 09:42 pace

    Kept a nice steady pace this entire run. My doggies kept me company while laying on a blanket and occasionally barking at me. I slowed down at 5.5 miles to get a drink of water from my bottle and... read more

    • Shauna L.
      Shauna L.

      Well on the outside that is funny you know. She just wanted to be like you!

      about 1 month ago Like

    • Jay R.
      Jay R. Great Performance
      Great Performance:

      Your dogs kept the dreadmill from being too mind-numbingly boring!

      about 1 month ago

    • Missy B.
      Missy B.

      I saw a video once on how to train dogs to actually run on the TM!

      about 1 month ago Like

  14. RUN
    TM 4 mi

    Got in 4 miles on the TM after work today. Just couldn't take the cold today....I am sooo ready for the warmer weather!!

  15. swim
    Masters Early AM 3000 yd

    I really like this morning's workout. There were about 8 of us there...I shared a lane with Karen once again. Started with a 300 warmup, then a 6X100 kick set, a 300 ladder up & down, 4X... read more

  16. RUN
    good TM Sweatfest 13 mi 02:18 10:36 pace

    My longest distance ever on the TM and it's a record I hope to never break. It was just way too cold for me outside this morning. TV selections included an entire Lifetime movie 'Fiftee... read more

  17. swim
    good Gladstone Masters Fab Forty 3400 yd

    We did our fab forty workout to get ready for the April Fools 100 in late March. I swam in a lane that did 40 x 75's on the 1:40. Felt great most of the workout but got tired around number 3... read more

  18. RUN
    Home Treadmill 7 mi 01:12 10:17 pace

    Hoped to be off work in time to run with the Liberty Rock n Runnerz, but didn't quite make it. So I bonded with my treadmill while watching American Idol.

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Ooh! I like that run group's name! Dreadmill AND American Idol?! I guess two negatives cancel each other out! ;-)

      about 1 month ago

  19. swim
    Gladstone Masters 2900 yd

    Never ever thought I'd get up at 5:00am for a 5:30am swim practice again once I left high school, but that's exactly what I did this morning. I've been out of the pool for several w... read more

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      I love the smell of chlorine in the morning.

      about 1 month ago

    • Brian T.
      Brian T.

      good job! Big yards.

      about 1 month ago Like