2650 total / 112 in 2015

Only 1 goal this year - Ironman Boulder - Aug 3rd.

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  • 10 miles
  • 00:29 time
  • 1149 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Home TM 7 mi

    Late evening run on the treadmill. The miles went by especially slow on this one!

    • Brian T.
      Brian T.

      Nice work. Had lots of space at the pool tonight.

      3 days ago Like

    • Kristina M.
      Kristina M.

      Would have loved to be there but didn't get out of work until 8. I should be there Saturday.

      3 days ago Like

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Good job surviving the long dreadmill miles!

      1 day ago

  2. RUN
    Treadmill 3 mi 00:29 09:39 pace

    3 wake up miles this morning while catching up on the news.

    • Mark N.
      Mark N.

      Nice run Kristina. I just used coffee this morning ;)

      5 days ago Like

    • Shauna L.
      Shauna L.

      Great way to start the day. I watched Talledega nights at 530am. I'm living the TV thing while in the TM. What took me so long????

      5 days ago Like

  3. VELO
    Basement Trainer 15 mi 01:00 15.0mph pace

    This is my first time on my trainer is quite some time and I felt it. It took my legs until about mile 5 to settle in and even then I had to slow down several times. I did finish up the last 10 m... read more

  4. swim
    great Day off Work = Bonus Swim!! 3600 yd

    So excited to have the day off work so I hit the pool! I repeated Wednesday morning's Master workout except added a 500 pull in between the 300's and did a longer cool-down. I was pleas... read more

  5. RUN
    Home TM 7 mi 01:08 09:42 pace

    Kept a nice steady pace this entire run. My doggies kept me company while laying on a blanket and occasionally barking at me. I slowed down at 5.5 miles to get a drink of water from my bottle and... read more

    • Shauna L.
      Shauna L.

      Well on the outside that is funny you know. She just wanted to be like you!

      10 days ago Like

    • Jay R.
      Jay R. Great Performance
      Great Performance:

      Your dogs kept the dreadmill from being too mind-numbingly boring!

      10 days ago

    • Missy B.
      Missy B.

      I saw a video once on how to train dogs to actually run on the TM!

      10 days ago Like

  6. RUN
    TM 4 mi

    Got in 4 miles on the TM after work today. Just couldn't take the cold today....I am sooo ready for the warmer weather!!

  7. swim
    Masters Early AM 3000 yd

    I really like this morning's workout. There were about 8 of us there...I shared a lane with Karen once again. Started with a 300 warmup, then a 6X100 kick set, a 300 ladder up & down, 4X... read more

  8. RUN
    good TM Sweatfest 13 mi 02:18 10:36 pace

    My longest distance ever on the TM and it's a record I hope to never break. It was just way too cold for me outside this morning. TV selections included an entire Lifetime movie 'Fiftee... read more

  9. swim
    good Gladstone Masters Fab Forty 3400 yd

    We did our fab forty workout to get ready for the April Fools 100 in late March. I swam in a lane that did 40 x 75's on the 1:40. Felt great most of the workout but got tired around number 3... read more

  10. RUN
    Home Treadmill 7 mi 01:12 10:17 pace

    Hoped to be off work in time to run with the Liberty Rock n Runnerz, but didn't quite make it. So I bonded with my treadmill while watching American Idol.

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Ooh! I like that run group's name! Dreadmill AND American Idol?! I guess two negatives cancel each other out! ;-)

      18 days ago

  11. swim
    Gladstone Masters 2900 yd

    Never ever thought I'd get up at 5:00am for a 5:30am swim practice again once I left high school, but that's exactly what I did this morning. I've been out of the pool for several w... read more

  12. RUN
    great 108th 12 mi 02:03 10:15 pace

    Started out with 2 miles at home on the treadmill since I was worried about the wind after just getting over a miserable head cold. I opened up the back door to our basement and was amazed at how ... read more

    • Jay R.
      Jay R. Great Performance
      Great Performance:

      Awesome crazy quilt long run Kristina!

      20 days ago

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Drive down south some Sunday and run in your old stomping grounds!

      20 days ago

    • Shauna L.
      Shauna L.

      Smart gal, look at how you got a dozen miles w/ all the tricks!

      20 days ago Like

  13. RUN
    good Basement TM 7 mi 01:15 10:42 pace

    Slept in this morning and then hit the TM while watching some Lifetime TV to forget the boredom of the TM.

  14. RUN
    good Rock & Runnerz 6 mi 01:04 10:39 pace

    My first run with this group on Wednesday night. It was a lot of fun and spectacular weather!! Very, very hilly course....but nice change from the TM! Stayed at Rock & Run for conversation, ... read more

  15. RUN
    Early AM 3 mi

    Up before light to get this run in on the treadmill. My mini dauchsunds are really curious about what I'm doing while on the treadmill and this morning they were adventuresome and were acting... read more

  16. RUN
    good Home Treadmill 10 mi

    Got 10 miles on the treadmill on Sunday for my long run of the week. 10 miles is a long time on a treadmill....enough said.

  17. RUN
    good Home TM 3 mi 00:28 09:20 pace

    Woke up a bit late but still managed to get 3 miles on the treadmill prior to work.

  18. RUN
    good Home Treadmill 5 mi

    Did some interval work by sprinting every other quarter mile. On the slower quarter miles, I put the TM on incline.

    • Jay R.
      Jay R. Great Performance
      Great Performance:

      You sure were hard on yourself!

      about 1 month ago

  19. RUN
    good Home Treadmill 3 mi 00:29 09:39 pace

    Early morning treadmill fun watching the morning news. Mixed in some incline work.

  20. VELO
    Interburban 42 mi 02:36 16.2mph pace

    1st time posting on DM for a while. Had a bad bike wreck 2 weeks ago and then started a new job. Both of these events has had me out of whack!!! Fortunately the bike wreck only resulted in bad b... read more

    • Laura D.
      Laura D.

      So sorry to hear this Kristina. So glad you are healing and way to get right back on your hike. Be safe girl!

      8 months ago Like

    • Bryan C.
      Bryan C. Get Better
      Get Better:

      That sounds very painful and unfortunate! I'm glad you're on the mend and I hope you stay safe! Definitely miss running with you!

      8 months ago