- Miles:
- 2258 total / 662 in 2013
- Goal:
Return to Boston in 2014 to honor the victims.
Kristin Sturges ran: Short tempo run. Sti...
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- 5 miles
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- 578 calories
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great
Short Tempo Run
5.24
mi
Short tempo run. Still in recovery mode from UVM. Get to start training for the Denver Rock n Roll Marathon on Monday! 1 mile warm up, 2.44 miles @ 8:11 pace, 1.8 mile cool down! Kind of hot out there shouldn't have waited so late to get it done!
Nice zippy tempo in the heat! I'm excited that you will start your official training on Monday! Are you following one of Hals plans? I'm doing hals intermediate 2 plan, but with the advanced speed workout during the longer mid-week run...sort of a cut & paste plan!
10 months ago • Like • 1 person
Great tempo run!
10 months ago • Like • 1 person
@Cecilia: I only use Hal's plans for recovery. Runner's World Smart Coach for training plans!
10 months ago • Like • 1 person
I loosely use the paces, the tempos were WAY to long and scary! The McMillan running calculator is interesting, I used my goal time...wider range of paces and great resource for speedwork paces!
10 months ago • Like
You are amazing! Won't this be your third marathon this year? You are an inspiration. Just did my first this past April (RnR Nashville) and just registered for my 2nd The Colorado Marathon next year!
10 months ago • Like • 1 person
@Elisa D.: Thanks! Actually Denver RnR will make my fourth this year!!!! Wow you're already registered for The Colorado! Didn't registration just open today? I love that race! If I don't get into Boston I'm definately doing it again next year.
10 months ago • Like
Your fourth?! You are a freakin' rock star! Yes, registration opened today but I heard that it sells out quickly. I really, really want to do it and didn't want it to sell out! Good luck in Denver, I sure hope you BQ!
10 months ago • Like