Miles:
3836 total / 195 in 2014
Goal:

Return to Boston in 2014 to honor the victims.

Kristin Sturges ran: I was kind of dreadin...

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  • 6 miles
  • 0:00 time
  • 0:00 pace
  • 662 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Mile Repeats 6 mi

I was kind of dreading this one. Went back and looked and it's been 7 weeks since I did any kind of speed work! It didn't go too bad once my legs figured out what I was trying to get them to do. 1 mile warm up, 3 x 1 mile repeats @ 7:38, 7:29, and 7:27 pace, with half mile recovery inbetween, 1 mile cool down.

  • Lisa
    Lisa

    Great workout! I am NOT looking forward to getting speed work back into the mix. You nailed it.

    over 2 years ago Like1 person

  • Trent L.
    Trent L.

    Mile repeats are a tough way to get back into speed work. Excellent job!

    over 2 years ago Like1 person

  • Stacy S.
    Stacy S.

    Fabulous work! Very impressed!

    over 2 years ago Like1 person

  • Jared S.
    Jared S.

    Way to get back to some speed work Kristin! Fantastic repeat split times!

    over 2 years ago Like1 person

  • Heather R.
    Heather R.

    Speed work is so intimidating! Great job :)

    over 2 years ago Like1 person

  • Rachel D.

    I think you're officially "back in the saddle"!!

    over 2 years ago Like1 person

  • Cecilia
    Cecilia Great Performance
    Great Performance:

    So funny, I was just thinking about your mile repeats yesterday! My plan only calls for 800's, but I thought I may have to run some mile repeats too! Nice work!!!

    over 2 years ago