Kristin
meh, wasn't really feeling it today, so I cut it short.
- Site:
- http://the-lien-family.blogspot.com/
- Miles:
- 407 total / 110 in 2013
- Goal:
Running my first half marathon on 3-16-13!
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Kristin logged 407 miles.
Last workout 12 days ago. Help get them back on track!
Entries
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RUN
alright 1.8 mi 00:20 11:02 pace
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RUN
good 3 mi 00:32 10:35 pace
second day in a row! I'm not complaining, but it was HOT! need to get me a running task!
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RUN
good 3 mi 00:33 11:05 pace
Man, it's finally hot outside! Pretty decent 3 miles for me. Managed to run just about all of it with no walk breaks, which is good, considering how little I've been running lately.
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RUN
2.25 mi 00:25 10:53 pace
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RUN
alright 1.7 mi 00:19 11:10 pace
Run to the park with the kiddos.
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RUN
good 3 mi 00:33 11:00 pace
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RUN
good 3 mi 00:33 11:00 pace
Today's the day I get back on track. I've been a total slacker this month when it comes to my diet and exercise. re-committing myself today!
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RUN
alright 3 mi 00:33 11:04 pace
First run in 3 weeks - glad I finally got out there - but it was rough! BUT on a good note, the sun was shining and there were puddles on the ground instead of ice!
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RUN
alright 1.88 mi 00:19 10:19 pace
Still trying to recover from my half marathon on the 16th, so I just went out for a quick run. My legs felt really heavy, and I didn't really feel that great on this run. oh well...
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RUN
alright 4.6 mi 00:50 10:51 pace
First attempt at running since my half last weekend. my right knee and hip really started to hurt around mile 2, so I tried not to push myself too hard.
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RUN
great Get Lucky Half 13.1 mi 02:20 10:41 pace
Official results for Get Lucky half marathon! This was my first half marathon and it went well! I was hoping to finish under 2:30, and i did! Miles 10-13 were ROUGH, but i managed to keep up my pac... read more
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RUN
2.66 mi 00:30 11:14 pace
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RUN
good 3.02 mi 00:35 11:26 pace
took a route with lots of stoplights, and of course I got stopped at all of them! Other than the stoplights, I didn't take any walk breaks, so it went pretty well!
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RUN
good 4.72 mi 00:54 11:24 pace
rough! Freezing rain, slushy sidewalks, puddles, ice... it was bad!
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RUN
good 3 mi 00:34 11:15 pace
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RUN
good 3 mi 00:30 10:00 pace
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RUN
good 9.47 mi 01:48 11:24 pace
some of the trails were impossible to run on, which totally slowed me down! Still managed to keep my average pace under 11:30/mile, so I'm cool with it.
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Nice Job:
You're so ready!
3 months ago
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thanks lady!
3 months ago • Like
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RUN
alright 1.71 mi 00:18 10:43 pace
quick run over lunch, sidewalks were very snowy and my calf was killing me!
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RUN
great 8.5 mi 01:30 10:35 pace
my gps showed 8.89 miles, but I think it was closer to 8.5. My longest run ever, and I BARELY walked, which is a huge accomplishment for me! My first half marathon is a month from today!
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very nice workout, good prep for the 1/2, is it the Get Lucky? I'm doing that in a month,but am well behind in my training...
3 months ago • Like
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Yep, the get lucky! My training stopped in Jan while I was sick for 3 weeks, so I'm trying to get back on track! good luck to you on race day :)
3 months ago • Like
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Great Performance:
Whoop! I commented on FB/Runkeeper, but I'll comment here too! GO YOU!
3 months ago
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- RUN
Kristin
It does feel good to get out and not freeze...nice work Kristin.
16 days ago • Like • 1 person