- Miles:
- 33 total / 0 in 2012
- Goal:
running a 5k in less than 30 minutes.
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Kristin logged 33 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
good 1.32 mi 00:15:00 11:21 pace
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RUN
tired 1.67 mi 00:19 11:11 pace
I planned on running much more than this but I was worn out. Looks like taking the back half of last week off was a bad idea...
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RUN
great 1.25 mi 00:12:36 10:04 pace
It was a quick run today, just warming up before I had to get into MMA class...but a good pace (or at least I think so!)
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RUN
alright 2.5 mi 00:27 10:40 pace
I got some new shoes so took those out for a little test run today - I like them!
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New shoes are ALWAYS fun to try out. How's your weather?
about 2 years ago • Like
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gorgeous! It's been in the 50's and 60's...hopefully it will stay that way and I can possibly start running outside!
about 2 years ago • Like
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jealous!! If it were in the 50's 60's here, I'd be running outside already!! As it is, if it's mid 30's and not windy, I'm running outside.
about 2 years ago • Like
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hahaha, you are way more dedicated than me! I have trouble running off the treadmill - I quit way earlier than I would if I were on the treadmill :(
about 2 years ago • Like
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- RUN
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RUN
good 2.51 mi 00:30 11:57 pace
I ran this after an hour of MMA conditioning so felt pretty good that I could hang with it. I started out at a 5.5 pace for the first mile, slowed to 5.2 for the rest.
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Great job!! That's about what I run on the treadmill too when I go for half an hour.
about 2 years ago • Like
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RUN
tired treadmill 2.03 mi 00:26 12:48 pace
Ugh! I think I overdid it yesterday. I was only going for a run today and I was thinking if I could just go as far as I went yesterday...but I just couldn't push through. I tried! But it wasn't goi... read more
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:( But at least you got out there and tried.
about 2 years ago • Like
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RUN
good treadmill 2.68 mi 00:30 11:11 pace
This was my first day back from a week off. It was hard to get started but I felt good once I got going! Afterward I went to an MMA conditioning class that kicked my butt...I felt good though.
- RUN
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RUN
alright 3.23 mi 00:35 10:50 pace
It was really hard to get started today! I even had a new playlist on my ipod but wow, I was not in the mood! I felt good once I got into things and even after I wanted to quit I pushed through. I'... read more
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I need some good tunes on my iPod too. Way to push through it. Also, have you been fitted for running shoes yet? Don't forget to stretch!
ok, the mom in me is done... for now!
about 2 years ago • Like
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I used to get really bad shin splints but since I got new shoes with arch support they have pretty much disappeared. I was lazy and didn't stretch after my run yesterday...back to the gym now and this time I'll make time to stretch!
about 2 years ago • Like
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:)
about 2 years ago • Like
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FIT
good 2.78 mi 00:30 10:47 pace
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RUN
good 2.73 mi 00:30 10:59 pace
I worked on some intervals today, running at a slow pace for about 12 minutes and then a faster pace, not quite a sprint, for 2:30 min. It went well!
I did almost bust my face on the treadmill whi... read more-
Way to go on the pace! I'm still not quite that fast, but I'm working on it. :) Oh, i have no idea how anyone reads while jogging on a treadmill! LOL!!
about 2 years ago • Like
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Apparently I'm not very good at it! I more use the magazine to block the time/distance because if I see that I get discouraged and want to quit. So I cover it up to distract myself.
about 2 years ago • Like
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ohhhhhhhh... i watch it like a hawk! LOL!!
about 2 years ago • Like
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PS: The time and distance are below the ledge, so I couldn't do that anyway. :(
about 2 years ago • Like
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FIT
good 1.79 mi 00:27 15:05 pace
Used the stepmill today. That thing wears me out!
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RUN
alright 2.8 mi 00:35 12:30 pace
Kristin
Kristin
I didn't get out to run at all this weekend. :(
almost 2 years ago • Like