Miles:
53 total / 0 in 2013
Goal:

Get back into great shape! Finish an official race.....any race :)

Kristie B ran: Pretty good. I feel ...

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  • 2 miles
  • 00:30 time
  • 12:30 pace
  • 289 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Treadmill in fitness center 2.4 mi 00:30 12:30 pace

Pretty good. I feel like I ran more than yesterday, but in a different way. Instead of killing myself again, I ran 10 minutes (about 1 mile) took a 2 minute break (ran 10 more minutes (again about 1 mile) and took another break. For the last five minutes I walked at a brisk pace up an incline ranging from 1.0 - 4.0 incline. Not too bad. The best part is that I pushed myself without killing myself :)

over 1 year ago