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Kristian logged 443 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    Cempark 7.2 km 01:00 13:24 pace

    Longest run with running buddy hope... And new recruit jhom nga nag Cgeg pang gukod ug Chix... Hahahahahahaha

  2. RUN
    great cempark run 5.8 km 01:00 16:38 pace

    toyok2 run with new running buddies g invite ni hopia... atil, cherry, gorne... from two to five... hehehehehehe till the next run... tried barefoot running for the last 1km. with hopia... and naga... read more

  3. RUN
    good not the usual route back of u... 4.6 km 00:45 15:44 pace

    run with Hopia... tummy didnt cooperate had to stop at 4.6k... tsk3 goal not met but napay ugma... heheheheheh see you in the road...

  4. RUN
    great tuyok2 sa cempark 5.2 km 00:45 13:55 pace

    Tuyok2 run with running buddy hope and atil

  5. RUN
    great cempark tuyok2 run 4.2 km 00:30 11:29 pace

    Second run in a week with running buddy Hope, 3 rounds of none stop run. scheduled for 5 rounds but ni gara c Mr. Rain...

  6. RUN
    great cempark 4.2 km 00:30 11:29 pace

    first come back run this year... tsk3 really need a motivator...

  7. RUN
    VCMC Charity Fun run.... 6 km 01:01 16:16 pace

    slowly getting back... pace with ERon for the entire route... of course BANDIT MODE NASAD...

  8. RUN
    My place to Total Gas Station... 10 km

    after 3 months and 11 days of ZERO mileage... here i am.... back to the streets... hopefully this will continue until the end of 2012... meet up with Manoy merboy at total gas station jog with him ... read more

  9. RUN
  10. RUN
    5th mayors cup... 7 km 01:23 19:04 pace

    Bandit mode... Ran with wifey from start till the finish line.. ran barefooted at the last 1k... woooh!

  11. RUN
    FNR 5 km 00:37 11:54 pace

    :-) frinday night run... testing of timing chip for awum...

  12. RUN
    good Total to cansaga then back home 10 km

    hahahahahahha... DNF at km9 ning highblood akong tiyan... had to walk 1km going home...

  13. RUN
    great Frisday FNR simulation run 10... 25 km

    Late late late... have to start at jy square lahug going up near marco polo when i met with G6 kim... run with her going to lahug-capitol-jones... then run with jb with mam mazil going to mabolo pe... read more

    • Ploy C.
      Ploy C. Great Performance
      Great Performance:

      nice one!

      over 2 years ago

  14. RUN
    great FNR 15 km 02:09 13:50 pace

    FNR to busay-lahug-capitol-jones-USC-Imus-caretta then back to busay with the all-woman ultra runners... condition much c capitana pang bato sa mga BURGER BOYZ...

  15. RUN
    great Run For lechon 19 km

    it was the farthest run going up the mountains... Governor Leyson's Peak at Trans Central highway- 19K... lechon was waiting for us... or atleast whats left of the 11 runners... heheheheheh...... read more

  16. RUN
    great fnr 5 km

    2 loops around ayala

  17. RUN
    great ayala up to busay+++ 19 km 03:00 15:14 pace

    woke up at 3am meet up with honeylet and carmelo at jolibee mandaue... first climb to busay... nindot man d.i i dagan ngadto bsan sagkaon.... no pollution... fresh air.... cant wait for the next cl... read more

    • Madz
      Madz Nice Job
      Nice Job:

      wow kongratz king hehe

      over 2 years ago

  18. RUN
    Cebu City Marathon 2012 42 km 06:51 15:44 pace

    First of all Congrats to all Finisher. Last minute decision to run for CCM2012 Had a good start till the 21k turning point... going back have to run-walk... Not bad for my first full marathon... n... read more

    • Ploy C.
      Ploy C. Congrats
      Congrats:

      pyter!

      over 2 years ago

    • Madz
      Madz Congrats
      Congrats:

      kongratz king....

      over 2 years ago

  19. RUN
    great tri bridge with mam ira, and ... 12 km

    plan for two bridge but condition man kaau c mam irah ug nelson deretso nalng three bridge... hehehehehehe... naa jud wala ni tunga aist.... wahahahahah