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Entries

  1. RUN
    great Henrietta, NY 2.82 mi 00:25 09:00 pace

    So happy to be running outside

  2. VELO
    great RIT - Stationary 5 mi 00:22 14.0mph pace

    HR intervals

  3. VELO
    RIT 3.5 mi 00:10:00 21.0mph pace

    A quick spin after weights.

  4. FIT
    great Ice Hockey - Batavia, NY 01:00

    I had a hat trick tonight - that is very rare for me.

  5. Shared Photo

    Mudslog 2011! Crawling through a stream under a bridge and then over a log.

  6. RUN
    great GVH Mudslog 12 km 01:32 12:16 pace

    This is my favorite race. Lots and lots of mud this year - almost lost my sneakers a few time in the quicksand, I mean mud. I didn't look at my time when I finished, I will update it after the re... read more

    • Andy
      Andy Nice Job
      Nice Job:

      glad you enjoyed it. I'm hoping it's on my calendar next year.

      4 months ago

  7. RUN
    great 6.01 mi 00:47 07:49 pace

    Perfect day for a run!

    • Dj
      Dj

      And a great run!

      4 months ago Like

  8. http://onion.com/ni5ZcQ

  9. VELO
    Mount Morris Damn it 40 mi

    My plan was to ride to the Mount Morris Dam up through Letchworth state park and back. A few miles outside of MM, my chain came off - it was twisted? A nice auto mechanic let me borrow her tools t... read more

  10. VELO
    70.3 Syracuse Bike 56 mi 03:18 17.0mph pace

    It sure is hilly in the 315. Great course.