Kristi
My calves were actually pretty sore during this run.
- Miles:
- 862 total / 335 in 2013
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Kristi logged 862 miles.
Last workout 7 days ago. Help get them back on track!
Entries
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RUN
4.01 mi 00:36 09:03 pace
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RUN
2.59 mi 00:24 09:14 pace
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RUN
6.01 mi 00:56 09:20 pace
Loving my new Mizunos!
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RUN
2.54 mi 00:24 09:26 pace
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RUN
2.51 mi 00:24 09:33 pace
Run/walk
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RUN
5 mi 00:47 09:20 pace
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RUN
20 mi 03:48 11:24 pace
My pace slowed sooo much the last 4 miles! I also incorporated a few quick walk breaks at the end. I think next time I need to slow my pace a little from the start of my run so I don't poop o... read more
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RUN
3.1 mi 00:28 08:56 pace
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RUN
2.53 mi 00:24 09:30 pace
Run/walk intervals
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RUN
tired 5.01 mi 00:47 09:24 pace
For some reason I just felt as if I didn't have strength or energy for a run. This ended up being a difficult run then entire time :(
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RUN
2.02 mi 00:20 09:54 pace
Another run/walk
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RUN
3.1 mi 00:28 09:01 pace
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RUN
2.03 mi 00:20 09:50 pace
Run/walk interval speed training :)
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RUN
17 mi 03:02 10:41 pace
Felt pretty good until the last 3 miles. It makes sense though since my longest runs previously were a 14-miler on March 16 & my 1/2 on April 6. I incorporated some short walk breaks every 1/2 ... read more
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RUN
1.98 mi 00:20 10:07 pace
Another run/walk to work on speed but didn't push as hard as the last one as I knew a had a LONG run coming up on Sat.
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RUN
3.1 mi 00:28 09:04 pace
Squeezed in a 3.1 miler after work. I strategically planned leftovers so I could do that :D
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RUN
2.04 mi 00:20 09:47 pace
Run/walk to work on speed :)
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RUN
5 mi 00:45 08:54 pace
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RUN
2.01 mi 00:17 08:25 pace
This was supposed to be a run/walk but I forgot to start my saved interval workout on my Garmin. So, I decided to just make it a 2-miler :)
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RUN
2.26 mi 00:24 10:35 pace
Run/walk
Kristi
