Kristi
Nice. Following yesterday's stretch and foam rolling, this was just what the doctor ordered. Joints feel better. Less inflamed. Feet feel good. Tomorrow i meet my running buds for a very ea... read more
- Miles:
- 592 total / 162 in 2013
- Goal:
Improvement, not perfection.
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Kristi logged 592 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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FIT
good P90x2 yoga 01:00
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FIT
P90X2 strength and mobility 01:00
This routine is heavy on the foam roller and stretching exercises. Trying to guzzle water to reduce inflammation before the half next Saturday. This is actually a really good guided stretching ro... read more
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RUN
blah St. Paul 8.1 mi 01:50 13:34 pace
It was supposed to be a 12 miler, my last long run before the half marathon 4/27/13. There is inflamation in my body. 6 days ago I had a root canal. Novcane and pain medicine for two days. Yest... read more
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Kristi not drinking enough water along with all the other "trauma" your body has had most definitely impacted this run. Don't let it rattle you. Just make sure you're already hydrating every day and stay confident.
about 1 month ago • Like
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Thanks Adam. It has me worried but it will be ok.
about 1 month ago • Like
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RUN
Moms on the run. All 5 of us. 3 mi 00:36 12:00 pace
Today's run fueled by stress and conflict. What a day.
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Some of my fastest speeds have been fueled by stress and conflict... and luckily the runs USUALLY helped dispel the stress (though no always)
about 1 month ago • Like
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RUN
good Northeast Mpls. Nice 5 mile ... 10 mi 02:24 14:24 pace
Took some walk breaks and kept is slow and steady. Should recover nicely from this one. The new shoes seemed to work out well, feet less sore after. Tomorrow will be the real test. One more lon... read more
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RUN
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RUN
good Veterans Memorial Park, Bloom... 3 mi 00:37 12:20 pace
Better. Lack of running combined with the kid's Easter candy makes for sluggish legs. Just need to get more miles in....... Alec Baldwin Podcast, "Here's the Thing" kept my min... read more
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Great that you have something that helps make the time go by faster, Kristi and good for you getting back out for a nice 3!
about 1 month ago • Like
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RUN
alright Warm at Bunker Hills Park bef... 1.41 mi 00:18 12:45 pace
A little slow going today. First day of a new spring running group. We start with three weeks of a boot camp with this 20 minute running warm up then 40 minutes of other, less fun exercise. Its ... read more
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RUN
good Coon Rapids Dam 3 mi 00:38 12:35 pace
Wow is it beautiful out! Short sleeve shirt and exposed skin. Took a new pair of running shoes out for a test run. Perfect!
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Sounds lovely!
about 1 month ago • Like
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- RUN
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RUN
good Minnehaha Park - Site of our ... 11 mi 02:23 13:00 pace
It was a long distance and my feet were definately barking when we were done, but we are so close now to having completed the distance for our half in April. We got this. 4 sho :)
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wowowoowow 11 miles!!! GREAT JOB! I think u got this 4 sho too
2 months ago • Like
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Nice Job:
Oh yeah! Love the confidence! You definitely got this!!!
about 1 month ago
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FIT
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RUN
good Long Lake - My Sunday Running... 5.65 mi 01:15 13:16 pace
It's always good when I am running with my crew. Very very icy. Lots of fancy footwork. Some serious strategy discussions as we close in on 6 weeks before our race. Nice to not completely ... read more
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Nice Job:
I love that moment in time where you say something like "OK so we're ONLY doing 6 tomorrow" or anything like that and then you do a double take and think "did I just say that?"
2 months ago
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FIT
P90x2 CoreX2 01:00
I cannot explain why I have been so lazy. Best run ever last Sunday then a bunch of head games and cop outs and nothing good for a week after. If I could figure out that pattern of behavior, I woul... read more
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I agree with Adam! I think we have to constantly reset ourselves. Life is busy, stressful & overwhelming at times, so it could be a number of different things zapping your motivation. Sometimes I have a great workout, then several really stressful, hectic days in between and it feels like a whole month has gone by, when it's only been a week! You'll feel better the instant you get back out there. :)
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RUN
great 100% Irish for a Day - 10 mil... 10.03 mi 02:06 12:35 pace
Amazed myself. My running buds and I got out there in the rain and cold and did it! We have worked for months to get to this point. I am so proud of all of us!
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Great Performance:
Way to go!
3 months ago
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Nice job! That must be an awesome feeling of accomplishment!
3 months ago • Like
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You're an Inspiration:
10 miles....awesome! and in the rain and cold too
3 months ago
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RUN
good Minnehaha Park - Practicing o... 9 mi 01:54 12:39 pace
I am not gonna lie, it was hard. The farthest distance I have ever run, but from here,I can actually see how a body might run 13.1 miles. We have 7 weeks till the race. I feel like we are on tra... read more
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Great miles! Good luck next Sunday!
3 months ago • Like
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That's awesome! Congrats on your new distance!
3 months ago • Like
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Awesome miles! It's a great feeling reaching a new mileage high point.
3 months ago • Like
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RUN
good Lake Sullivan 3 mi 00:35 11:39 pace
Great after work run. Got about a 30 minute late start so was alone in the dark while the trail iced up. Bad planning, but good run :)
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Bummer on the planning (been there) but way to keep at it!
3 months ago • Like
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RUN
great Sunday long run with the gals 8.15 mi 01:46 13:00 pace
Awesome! I love days like today. The sun was out and the trails were fine (though a short stretch of sidewalk did suck). Next week, 9 miles on our half marathon course.
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Fabulous long run Kristi.
3 months ago • Like
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FIT
good Discovery Park in Seattle Was... 06:00
Not sure how much mileage was covered but it was serious. Spent hours walking, hiking, climbing, walking along Puget Sound. It was so beautiful. Sunny and about 50 degrees and green as far as th... read more
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RUN
good Long Lake with the Sunday Run... 6 mi 01:19 13:09 pace
Excellent! Nice sunny day and great company. Lovely!
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Wonderful 6 miles out there Kristi! Sounds like a fun time was had by all ;-)
3 months ago • Like
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ugh p90x yoga....haven't done that in months because it's hard....
about 1 month ago
I will never be able to crane. I have come to terms with it ;)
about 1 month ago • Like
What the *%#$ is P90x yoga. Those are contradicting terms!
about 1 month ago • Like
Love that this works so well for you... I tried the Yoga from P90X and it was way too intense for me, I can only imagine how P90X2 Yoga is
about 1 month ago • Like