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Kristi logged 367 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. VELO
    New Hope Loop x 2 50.5 mi 03:12 15.8mph pace

    Felt better than last week!

  2. RUN
    Neighborhood 8 mi 01:34 11:41 pace

    Felt good. Pace was actually where it should be for my long runs and I started taking short walk breaks because that's my plan for Longhorn.

  3. RUN
    Neighborhood trail 2 mi 00:19 09:30 pace

    Didn't plan to run but while riding all of the runners looked so happy. Probably looked like a tool running in cycling shorts and jersey.

  4. VELO
    good Stonebridge loops 33 mi 01:56 17.1mph pace

    Good practice with cooler temps. Full gloves and a vest with shorts and short sleeve jersey felt perfect.

  5. swim
    Lifetime 1800 m 00:45 40:14 pace

    I can't count when I swim so just a worst case scenario guess on distance. Focused on glide and just feeling confident for the time.

  6. RUN
    Celebration Park 8 mi 01:38 12:15 pace

    Still hot. Not pushing the pace, just need to be able to cover the distance for now.

  7. swim
    great Ladder swim at Lifetime 1600 m 00:40 40:14 pace

    Met a guy from North Texas Multisport. May look into them again. Really enjoying my swims.

  8. swim
    Masters at Cooper 01:15

    Just felt good this afternoon. Did 300 right off the bat (not sure Patrick approved of "racing" before the race). Managed to swim 50 meters in 34 lowest ever... 20-freaking-9... read more

  9. VELO
    CK small group 21 mi 01:22 15.4mph pace

    Got spanked by the wind.

  10. swim
    good Cooper 00:06:00

    Super short swim, just needed to know that I can swim 300m. Did 50m warmup, 300m with a brief rest at the wall after 150m and again at 250m, then 50m easy. Total time for 300 was 6 minutes flat, in... read more

  11. swim
    good Cooper 01:15

    Learned to breathe every other stroke instead of every third. It all comes down to ABC's (airway, breathing, circulation) just like at work. Lack of oxygen lends itself to serious anxiety in t... read more

    • Alicia

      Way to go!!! Isn't it funny how the little things make a huge difference? Great swim!

      about 6 years ago Like

    • Alicia

      Oh and I love fins....I want duck feet

      about 6 years ago Like

  12. VELO
    CK route 23.71 mi 01:31 15.7mph pace

    First time with CK. Only 2 other girls, one an Ironman. C leader was surprised I'm new and said I have "good bike IQ". Caught up to B group and picked up a few extra miles on their r... read more

  13. swim
    good Lifetime 00:30

    Did 300 meters for the first time without stopping (although, with fins), but took a short rest and did 150 meters for the first time without stopping (without fins). Felt like I could have kept go... read more

  14. RUN
    Neighborhood trail 2 mi 00:20 10:00 pace

    Back half of a brick. It was hot but legs were alright.

  15. VELO
    Allen 12 mi 00:45 16.0mph pace

    Headwind is rough, but I *heart* tailwind on the way home. First half of a brick...

  16. VELO
    tour de Plano, Frisco, McKinn... 19 mi 01:15 15.2mph pace

    Riding in the rain is way better than no ride at all. First time in clippless shoes/pedals and no wrecks.

  17. RUN
    good Running naked for stress relief 3 mi

    Put the kids to bed tonight, put on my new Lululemon crops and longsleeve top (yep- at 70 degrees I was freezing) and went for a run. I ran celebration so I knew the miles but paid no attention to ... read more

  18. RUN
    good Celebration Park 3.15 mi 00:31 09:50 pace

    Met Fiona & Teri for a quick morning run. Glad my plan only calls for 3 miles on the short runs this week. I wasn't totally feeling it this morning- but got it done.

  19. RUN
    good Chisolm Trail 10 mi 02:02 12:11 pace

    I decided last night to get up EARLY and get my 10 miles in so I could take a nap before the day's events. I was up at 3:20 and out the door by 3:31 to meet Shannon, Amanda, Robin, and Dana at... read more

  20. RUN
    good Usual quickie route from home 4 mi 00:41 10:07 pace

    Got my miles in after taking the kids to school. I didn't look at my watch one single time- an unusual occurrence.

    • Greg S.
      Greg S.

      The miles keep piling on! Keep it up.

      almost 7 years ago Like

    • Shanda C.
      Shanda C.

      Good pace!! Don't you just love having free time!! I look forward to those days

      almost 7 years ago Like