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- 1509 total / 349 in 2013
4 Half marathons in 2013
Kristi M. ran: It was a PR by 49 sec...
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- 3 miles
- 00:29 time
- 09:21 pace
- 350 calories
It was a PR by 49 seconds! I did not expect that all. I only decided to run this race about 2 days ago. I thought I good use a good Christmas run. So I went for it.
The race was not Chip timed. So I went by my Garmin. This was a big fun run so there were a lot of families which meant a lot of weaving for me. Which I guess it works. There were a lot of people there!
I ran my ratios again but this time I upped it to 5 to 1. Which worked out really well. I feel like I had a lot of juice at the end. I think this really shows how strength training has helped out my training :]