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Kristen logged 364 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Gym and back 3.01 mi 00:32 10:36 pace

    Chose a bit more sleep over fuel and paid for it in the last mile. Still...not too shabby for my first outdoor run in weeks. Thankful for the cooler air, but I don't love the headwind.

  2. RUN
    good Treadmill 4 mi 00:52 12:59 pace

    At home...on and off to deal with kids. Logging miles.

  3. RUN
    good Treadmill 4.21 mi 01:03 14:54 pace

    Walk/run/incline while chatting with Deb. First miles in the new shoes.

  4. RUN
    good Treadmill 3.4 mi 00:43 12:40 pace

    Happy to get it in!

  5. RUN
    good Treadmill 3.5 mi 00:50 14:20 pace

    Slow and steady after a crazy TNT session this morning. Gotta get the miles in.

  6. RUN
    good Treadmill 4.26 mi 00:54 12:43 pace

    Getting it done.

  7. RUN
    good Track 3 mi 00:35 11:39 pace

    Not as hot, figuring out the track groove. Maybe next time we'll add some speed intervals.

  8. RUN
    alright Track 3.09 mi 00:39 12:35 pace

    Trying out the track for the first time. Just ran it...no speed work. First HOT run of the summer and I was toast all day. Bleh.

  9. RUN
    great Beach Run 3.01 mi 00:34 11:16 pace

    Misty and foggy morning on the beach. NO ONE was there...had the beach all to myself. Love!!

  10. RUN
    great Santa Barbara Nite Moves 5k 3.1 mi 00:33 10:35 pace

    Vacay race...so fun! Can't wait to run it again in August.

  11. RUN
    good Treadmill 1.05 mi 00:14:00 13:19 pace

    quick warm up before pilates

  12. RUN
    great Women's Fitness Festival 3.1 mi 00:33 10:47 pace

    Loved the flat course! Went out too fast and faded in mile 2. Pulled out a PR though!!

  13. RUN
    good Treadmill 3.7 mi 00:39 10:30 pace

    Busy day. Squeezing a few miles in.

  14. RUN
    great Trails off woodcreek 3.5 mi 00:39 11:13 pace

    Felt great! Still doing the walking of the first minute of everry mile. Last afternoon run with Mandy for a while since school is out. Time to get creative!

  15. RUN
    alright Treadmill 4 mi 00:50 12:37 pace

    Took some walking breaks. Wasn't feeling it much today. Probably should have gone outside instead.

  16. RUN
    great Treadmill 3 mi 00:39 12:52 pace

    Warm up...6x400@10:20 with 200walks between...cool down

  17. RUN
    great Blue Oaks Trail 3.02 mi 00:33 10:55 pace

    Wind stunk, but the light rain was kind of refreshing. Love a good run with my sole sister.

  18. RUN
    good Treadmill 3.44 mi 00:44 12:51 pace

    Windy, cold, rainy day. Felt sluggish but it's done.

  19. RUN
    good West Roseville trails 3.11 mi 00:39 12:23 pace

    Mixing it up with a new, flatter location. We did a few out and backs as we learn the area. gorgeous...we'll be back

  20. RUN
    good Roseville trails 4.01 mi 00:51 12:36 pace

    Chose the hillier route today. Knee was acting up the last mile. Probably too many miles this week.