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  • 24 miles
  • 05:06 time
  • 3106 calories
  • 12 workouts
  •  
  • This Week time period

Entries

  1. Kristy's Photo Kristy
    RUN
    LSD 12.31 mi 02:17 11:06 pace

    Beautiful day, beautiful run! Feeling great.. Um if just a little sore still from those EVIL squats and lunges.

    1 day ago
  2. Kristy's Photo Kristy
    FIT
    Friday abs

    Giant Set: ABS 4 rounds x20 each:

    Steep incline twist crunches
    Nautilus crunches #90, 3x#80
    Standing cable crunches
    Hanging leg raises

    3 days ago
  3. Kristy's Photo Kristy
    FIT
    Yoga and stretching 00:30

    Ohhhh the muscles are so tight.

    3 days ago
  4. Kristy's Photo Kristy
    FIT
    Shoulders

    4 rounds 20 each:
    Seated db presses #20's
    Lat raises #10's
    dual pulley high and wide #5
    forward raises db's #5's

    shrugs with #25 dbs (side lift and shrug) 3x20
    Boom!

    4 days ago
  5. Kristy's Photo Kristy
    walk
    squats and lunges are evil 1.3 mi 00:23 17:41 pace

    So I walked a little

    4 days ago
  6. Kristy's Photo Kristy
    RUN
    run, walk and 5 x Hill Repeats 3.07 mi 00:38 12:22 pace

    A little after work workout.

    4 days ago
  7. Kristy's Photo Kristy
    FIT
    Leg day

    Walking lunges w/#15 plates (length of the room & back) w/20 squats in between x3
    Weighted bridges #25 plate 3x20
    Cable kick backs #15 3x20 each leg
    Straight leg db dead lift #15's 3x20
    Ca... read more

    5 days ago
  8. Kristy's Photo Kristy
    RUN
    Quickie 2.34 mi 00:21 08:46 pace

    A quick out and back, 9:20, 8:22, 8:24 (.34). Registered for the Army 10 Miler! We are ready to defend our Womans Masters Open Team's first place title! Who else is registered?

    5 days ago
  9. Kristy's Photo Kristy
    FIT
    back

    Seated face pull #35 3x20
    Floor pull ups (12 with feet on ball ea set) 3x20
    Pull ups assisted with a band 2x12
    These exercises seemed to flare up my bicep tendonitis.. done for the day.

    6 days ago
  10. Kristy's Photo Kristy
    RUN
    around range and through the ... 3 mi 00:28 09:18 pace

    Thanks Stephanie for getting me outside on this chilly morning! 35 degrees but no wind. It was nice once we got going. Legs felt a little stiff from the hm but not bad..

    6 days ago
  11. Kristy's Photo Kristy
    FIT
    supersets chest and triceps

    super set 1:
    incline cable flys #71/2 3x20
    elevated pushups, 15,10,15

    superset 2:
    Flat cable flys #5 3x20
    regular pushups (had to go down to my knees) 3x12

    Superset 3:
    Dips on the gravitron 3x20
    ... read more

    7 days ago
  12. Kristy's Photo Kristy
    Shared Photo

    Ahhhhh! Running and beer.. sorta like peanut butter and jelly

    8 days ago
  13. Kristy's Photo Kristy
    Shared Photo

    Look how few people turned out? WTH? It was a blast!

    8 days ago
    • Aidan F.
      Aidan F.
      Aidan F.

      That's my type of half, the one where no one shows up...:)
      Nice photo....looks cold though.

      8 days ago • Like • 1 person

    • Gozling
      Gozling
      Gozling

      you guys look great! the rain scared folks?

      8 days ago • Like • 1 person

    • Kristy
      Kristy
      Kristy

      @Goz, Yep a little rain scared most the people away.. Not us! If course I was rockin my awesome TStarrunning skirt and arm warmers! I heart them!!

      8 days ago • Like

  14. Kristy's Photo Kristy
    RUN
    Heather Freeman Half Marathon 13.1 mi 02:03 09:23 pace

    We'd watched the weather all week and sure enough, rain and wind! There were 540 registered for this race, less than 100 finished- I think the other 440 were a no show. Thank God for the awe... read more

    8 days ago
    • Harry L K.
      Harry L K. Nice Job
      Harry L K. Nice Job:

      Sorry the conditions weren't so great but you (both) did awesome under those conditions! Watt with the porta-potties?? Great race Kristy!

      8 days ago

    • Show 9 more comments...
    • Simon W.P
      Simon W. Congrats
      Simon W. Congrats:

      Wow, it's awful running with stomach issues. Glad you made it through with a stunning time considering everything going wrong. Great effort Kristy ;-)

      6 days ago

    • MichaelP
      Michael Great Performance
      Michael Great Performance:

      Wow, Kristy! That's a fantastic finish time for having to make a couple pit stops along the way!! Glad you enjoyed it!

      5 days ago

  15. Kristy's Photo Kristy
    FIT
    foam rolling till I cry 00:45

    I have knots in my calves. This hurt bad, but now they feel better.

    10 days ago
  16. Kristy's Photo Kristy
    RUN
    Range trails x2 10.04 mi 01:48 10:43 pace

    first 4 with the hubs then on my own for the 2nd loop.. hot, humid.. slow but it still kicked my butt.

    10 days ago
  17. Kristy's Photo Kristy
    Shared Photo

    #throwback thursday 1991. oh. my. gawd. hiddeous dress ever!

    10 days ago
  18. Kristy's Photo Kristy
    walk
    just a walk 1.9 mi 00:29 15:01 pace

    Walk followed by some abs:
    Standing cable crunch #30, #32.5, #40 x20 ea
    Hanging leg lifts- 3x20 or until puke mode (almost)
    Steep incline situps 3x25
    Roman chair side bends- 3x25
    That's it.. D... read more

    11 days ago
  19. Kristy's Photo Kristy
    Shared Photo

    Some views on my trails.. the pic on the left is a beast of a hill, luckily it isn't very long, but it is very steep!

    12 days ago