Kristen
Warm-up was .25/5.25 min then ran 1 mile (nonstop) 17.35 min. Then cool down!! First full mile since race in August. I am so excited!!!
- Miles:
- 173 total / 2 in 2012
- Goal:
Just COMPLETED my FIRST 5K!! Continue to run and find another race SOON!!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Kristen logged 173 miles.
Last workout 20 days ago. Help get them back on track!
Entries
-
RUN
good Treadmill 1.5 mi 00:28 18:40 pace
-
walk
-
RUN
good Neighborhood 1.73 mi 00:32 18:13 pace
1st day of training (with hubby) for 5k in 4 weeks.......r3w1.5r5w2.5r3w1.5r5!! Did pretty good.....considering I haven't ran in over a month!!!
-
walk
-
walk
good Neighborhood 2.14 mi 00:38 17:47 pace
Great walk with hubby! So glad he initiated wanting to go.....I was very hesitant bc I had a terrible sinus headache and felt dizzy.....but glad I went! I feel much better!!!
-
walk
good Parkway/Governor's Crossing 2.01 mi 00:36 17:47 pace
Nice walk with my sweet hubby!! Decided on different route since it was already dark and didn't want to fight with skunks in neighborhood!!
-
walk
good Neighborhood 1.05 mi 00:20 18:34 pace
Nice walk with daycare kiddos!!! Needed this walk to loosen up soreness in legs!!
-
walk
-
walk
-
walk
-
walk
-
FIT
-
walk
good Neighborhood 2.01 mi 00:36 18:05 pace
Got tired of sitting around the house......Randy decided to go with me! :) While walking, I made up mind that I am going to do whatever it takes to lose 30-40 lbs by my birthday!!!!!
-
RUN
good Neighborhood 1.67 mi 00:33 19:45 pace
Week 6/day 2......r10w3r10! I was only able to run 5 min on each run interval due to pain in my shins! Definitely need to work on my form!
-
RUN
good Neighborhood 2 mi 00:35 17:30 pace
Start of week 6 for C25K....r5w3r8w3r5.....first day running after race!! Very proud of this pace....17.30....new training pr!!! WOO HOO!!!!
-
RUN
good L.I.F.T 5K 5 km 00:51 16:27 pace
First 5K EVER!!! First mile was kind of a warm-up since I started a little too fast! Ran the last 2 miles solid.....over only walked 1/2 mile!! I am well pleased with how well I did!!
-
RUN
good Neighborhood 1.61 mi 00:30 18:52 pace
Week 5/day 3.....run 20 min.....I made it, but walked at least 2 1/2 min somewhere toward the middle!!! So thankful for my wonderful hubby who goes with me and encourages me to keep going!!
-
RUN
good Neighborhood 1.7 mi 00:31 18:31 pace
Technically week 5/day 2......r8w5r8.......I increased on last run and today, definitely not what I intended but still going by C25K!!!
-
RUN
-
RUN
good Neighborhood 1.69 mi 00:32 18:39 pace
Supposed to be week 4/day 3.......r3w1.5, r5w2.5, r3w1.5.....so glad Randy went with me!!
You should be pleased!! You did great! As I have said elsewhere I am so Proud of you!!
6 months ago • Like
BTW here's some motivation!
6 months ago
woohoo! :)
6 months ago