2829 total / 165 in 2015

Be more consistent with my running during the school year!

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  • 00:40 time
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  • 1 workouts
  • This Week time period


  1. FIT
    great NES 00:40

    200 floors followed by half ole on TM

  2. RUN
    DWTYMCA 8 mi

    Legs were heavy!

    • Lisa C.
      Lisa C.

      Sounds like everyone felt that way today! Way to grab 8 anyway!

      5 days ago Like

  3. FIT
    great NES 00:45

    225 floors

    • Matt B.
      Matt B.

      NiceNes! Good job Kristen, you've been gettin after the stairs.
      IT band do ok after yesterday's long run?

      6 days ago Like

  4. RUN
    great 17 mi

    I took a half day so I could get my long run in. I was nervous about my IT band, but I made it with minimal pain!!!

  5. FIT
    NES 01:00

    303 floors...IT band is killing me

  6. FIT
    NES 01:00

    302 floors...1 hour

  7. RUN
    alright DTY track 7.17 mi

    I was planning on running sixteen, but my IT Band starting Hurting pretty badly. I decided to move to the NES and I got 150 floors on that.

  8. RUN
    great TM 4.1 mi

    1 mile warm up...9x400s (7:53 pace) tenth mile walk between

  9. RUN
    DWTYMCA 8 mi

    3 on the TM....5 on the track.

  10. RUN
    great DWTY Track 15 mi

    I felt pretty good during this run....I was being a baby about the cold this morning. I decided the track sounded better. Saw Noel A. and Hannah A.

  11. RUN
    great Point to Point 13.1 mi 02:06 09:35 pace

    I had Micah drop me off at 135th and Maple this morning so I could run home to Riverside. I slipped and fell down our basement stairs last night so my back and butt hurt a little, but I felt great... read more

    • Lisa C.
      Lisa C.

      What a great route to run!! I love it! Happy Sunday!

      26 days ago Like

    • Nick P.
      Nick P.

      I guess if you get dropped off 13 miles from home your only choice is to run.

      26 days ago Like

    • Matt B.
      Matt B.

      Heck yeah, nicely done
      Tough chick doing that after a tumble on the stairs

      26 days ago Like

  12. RUN
    great Big Arc Park 6.03 mi 00:58 09:41 pace

    What a beautiful morning run with Betsey G. ! I LOVE this weather!

  13. FIT
    great NES 00:50

    260 floors

  14. RUN
    River 6 mi 00:59 09:54 pace

    It rained the entire time....thanks Betsey G. for running with me!

  15. FIT
    NES 00:40

    217 floors

  16. RUN
    To College Hill and back 11.41 mi 01:56 10:10 pace

    Ran with Betsey G. today! It felt great running to College Hill, but the wind was brutal on the way back!! We got it done though!

  17. RUN
    great River Side and Downtown 5.66 mi 00:52 09:13 pace

    I ran to the Downtown Y, got a drink and then headed down by the river. I ended up in Sim Park.

  18. RUN
    Big Ark Park 6 mi 01:00 10:00 pace

    Beautiful day!

    • Carrie P.
      Carrie P.

      Great run! Heading out for hopefully 6 in a few myself! Enjoy the day!

      about 1 month ago Like

  19. RUN
    great Douglas East 9.44 mi 01:36 10:09 pace

    Weather was great and I got to run with Betsey G. !