Miles:
2740 total / 76 in 2015
Goal:

Be more consistent with my running during the school year!

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  • 00:40 time
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Entries

  1. FIT
    NES 00:40

    217 floors

  2. RUN
    To College Hill and back 11.41 mi 01:56 10:10 pace

    Ran with Betsey G. today! It felt great running to College Hill, but the wind was brutal on the way back!! We got it done though!

  3. RUN
    great River Side and Downtown 5.66 mi 00:52 09:13 pace

    I ran to the Downtown Y, got a drink and then headed down by the river. I ended up in Sim Park.

  4. RUN
    Big Ark Park 6 mi 01:00 10:00 pace

    Beautiful day!

    • Carrie P.
      Carrie P.

      Great run! Heading out for hopefully 6 in a few myself! Enjoy the day!

      11 days ago Like

  5. RUN
    great Douglas East 9.44 mi 01:36 10:09 pace

    Weather was great and I got to run with Betsey G. !

  6. RUN
    great RiverSide 5 mi 00:50 09:55 pace

    Nice run with Betsey G.

  7. RUN
    TM 4 mi

    Mile warm up and cool down...6x400s @ 7:53 pace...walk between....58 floors after

    • Shane
      Shane

      Wow, floors after the intervals, tough!

      15 days ago Like

  8. FIT
    NES 00:30

    164 floors...a little rowing after.

  9. RUN
    DTYMCA 5 mi 00:48 09:35 pace

    Legs felt great today!

  10. RUN
    great NWYMCA 5 mi 00:48 09:41 pace

    Hip and butt are hurting a bit...must be the treadmill.

  11. RUN
    TM 2.2 mi

    6 x 400 @ 8:00 pace tenth walk between

  12. FIT
  13. FIT
  14. FIT
    YMCA 2.76 km 00:15:00 08:44 pace

    First time rowing

  15. FIT
    great NES 00:30

    153 floors

    • Matt B.
      Matt B.

      After a half yesterday? You are behaving like you hubby!!

      28 days ago Like

  16. RUN
    great Hangover Half 13.1 mi 02:09 09:49 pace

    Thanks to my great friend Betsey G. For running with me!! I was not trained for this at all and was pretty nervous. Happy New Year!!