2391 total / 449 in 2014

Be more consistent with my running and train for my first 50K this September at FlatRock!

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  • 10 miles
  • 01:56 time
  • 1062 calories
  • 6 workouts
  • This Week time period


  1. FIT
  2. RUN
    Hot A$$ YMCA TM 3 mi 00:29 09:30 pace

    The YMCA is so hot lately...and dirty!! Anyway, no pain today! I took Micah's IPod today...funny to hear his choice in music. He had some of my chic songs on there.

  3. RUN
    TM 3 mi 00:28 09:23 pace

    3 miles with no pain!!

  4. FIT
    NES 00:20

    110 floors...20 minutes

  5. RUN
    TM 2 mi 00:19 09:31 pace

    Slowly trying to build my miles back up without hurting myself.....

  6. RUN
    great Konza Trail 4.55 mi

    This was my first run in 2 1/2 weeks! My IT band started bothering me at mile 2, but I kept going with a run/walk. Micah and I like to come to Manhattan to celebrate our anniversary (back to where ... read more

  7. Shared Photo

    Running at Konza Trail in manhattan for our anniversary!

    • Matt B.
      Matt B.


      6 days ago Like

    • Tom S.
      Tom S.

      That's the most teeth I have ever seen in a selfy.

      6 days ago Like

    • Su N.

      Congratulations! Looks like the camera got a selfie as well, in your sunglasses' reflection.

      6 days ago Like

    • Randy P.
      Randy P.

      You two should be in one of those commercials for teeth whitener. Happy Anniversary. Can't think of a better place to spend it

      5 days ago Like

  8. FIT
    NES 00:20

    126 floors...20 minutes

  9. FIT
    NES 00:20

    126 floors...20 minutes

  10. FIT
    NES 00:40

    222 floors....tried to run after and it still hurts.

  11. FIT
  12. FIT
    NWY 3 mi

    3 miles on the strider and 51 floors on the stairs.

  13. FIT
    NES 00:40

    200 floors. My leg hurt so bad...had to stop at 40 minutes. Tried the elliptical, but it hurt.

    • Hannah A.
      Hannah A.

      Have you tried foam rolling? It really helps Noel and I. Are you and Micah doing the Titan 10K?

      19 days ago Like

    • Matt B.
      Matt B.

      ;( bummer.
      Keep rolling, it will ease up

      19 days ago Like

  14. walk
    4th of July Pity Walk 1.19 mi

    I woke up yesterday morning with IT Band problems again! It hurt to it is moving up my back. Boo!

  15. RUN