2581 total / 640 in 2014

Be more consistent with my running during the school year!

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  1. RUN
    great West 3 mi 00:27 08:51 pace

    It was a little bit foggy out this morning.

  2. RUN
    West 3.1 mi 00:29 09:17 pace

    It was HOT outside! I took it easy and my leg felt great!

  3. RUN
    great West 6 mi 00:56 09:20 pace

    The weather was amazing and I felt great!

  4. RUN
    great TM 3 mi

    3 miles followed by 10 minutes on the stairs...52 floors.

  5. RUN
    WBC 3 mi 00:27 09:04 pace

    Ran with Micah...than had $2 pints at WBC.

  6. RUN
    13th 2 mi 00:18 09:07 pace

    Little run before the festival.

  7. VELO
    great Spin Class 00:45

    Micah and I decided to take our first spin class tonight. It was fun!! I had no hip, knee, or leg pain.

    • Kayla C.
      Kayla C.

      I've been to the one Sunday's at the NW Y and absolutely love it!!

      21 days ago Like

  8. FIT
    NES 00:08:00

    50 floors

  9. RUN
    injured TM 2 mi 00:19 09:43 pace

    Back and leg hurt.

  10. FIT
    NES 00:30

    161 floors....

  11. RUN
    tired F*** FlatRock 25K 15.5 mi

    This was my worst race to date! It took me 1 hour and 38 minutes longer than last year! I began to feel nauseated at mile 2 and wanted to quit. I ended up having to walk the ENTIRE way back! So... read more

    • Lee Ann K.
      Lee Ann K.

      You are tough for finishing it being sick, wow! Hope you are feeling better today.

      about 1 month ago Like

    • Show 6 more comments...
    • Carrie P.
      Carrie P.

      So sorry to hear this. Your kiddos will be so proud of you! My students love it when I bring in race medals!

      about 1 month ago Like

    • Shannon M.
      Shannon M.

      Oh my goodness - I just read this after reading Micah's post! I'm so glad it's over for both of you and nice job finishing even though I am sure every fiber of your being wanted to quit!

      about 1 month ago Like

  12. RUN
    TM 12 mi 02:00 09:58 pace

    I have had a rough week with my leg....not sure what is going on. It hurts all the time, so I decided to not run all week. That did I figured I should get my long run in before FlatR... read more

    • Matt B.
      Matt B.

      Oh man, so sorry to hear the leg is acting up still/again. I'd say get rid of the darn thing, but that won't help next weekend. Hoping it gets better for you

      about 1 month ago Like

    • Shane

      wow, 12 on the TM, that is tough!

      about 1 month ago Like

    • Betsey G.
      Betsey G.


      about 1 month ago Like

  13. RUN
    great TM 11 mi 01:49 09:56 pace

    This was a very slow run, but I did it! Longest run since my injury in April. Now for some WBC pizza and beer at my friend Emily's house warming party!

  14. FIT
    great NES 00:50

    280 floors..50 was pretty sweaty!

    • Karen C.
      Karen C.

      I made it down and back up the stairs in my house once today. Good job!

      about 1 month ago Like

  15. RUN
    TM 3.25 mi

    9x400s with tenth of a mile walk between.....My new Newton Kismets felt great!!

  16. RUN
    great Out West 9.5 mi 01:33 09:45 pace

    I had Micah drop me off at my friend, Emily's at 53rd and Ridge. I wanted to run point to point. I wore my trail shoes because I have been having so much leg pain and I thought it might be t... read more

  17. RUN
    West Side 4 mi 00:38 09:33 pace

    The weather was amazing!! My calves and hip were hurting pretty badly though. :(

  18. RUN
    YMCA 6 mi

    5 miles on the TM and one on the track. It has been quite awhile since I have been able to run on the track. Felt pretty nice.

  19. RUN
    135th St 5 km

    I was planning on running at the Y, but it was closed. The weather was amazing...ran the first mile with Payten and Micah. Now hopefully the weather holds up for a BBQ and swimming party!