2656 total / 714 in 2014

Be more consistent with my running during the school year!

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  • 12 miles
  • 02:04 time
  • 1598 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Riverside to College Hill 12 mi 02:04 10:17 pace

    Thanks to Betsey G. for getting me through this run! It was a bit wet and cold!

    • Shane

      tough run today with the light rain!

      about 1 hour ago Like

  2. RUN
    great To SCP and back 11 mi 01:53 10:18 pace

    Ran with Betsey G. This morning! It was a little windy but not bad.

  3. FIT
    NES 00:40

    214 floors

  4. RUN
    great River 6.2 mi 00:57 09:15 pace

    This run felt pretty great! The weather was amazing! I absolutely live running down here.

  5. RUN
    great Riverside 3 mi 00:28 09:20 pace

    Ran to Exploration Place and back home. Beautiful out this morning!

  6. FIT
  7. RUN
    great Neighborhood 8 mi 01:22 10:15 pace

    What a great run this morning! It was so nice to run into Betsey right away. No way I would have ran this far in the cold without the company! As I headed home I ran into the Kellers on their wa... read more

  8. RUN
    Say Grace 5K 3.1 mi

    Ran with Payten today!!

  9. RUN
    Neighborhood 2.25 mi 00:20 08:53 pace

    Ran in my new Adidas Boosts.

  10. RUN
    great TM 3.25 mi

    6 x 400s @ 8:00 pace
    2 x 400s @ 7:53 pace
    2 x 400s @ 7:47 pace
    Tenth walk between

  11. FIT
    NES 00:10:00

    55 floors after my run.

  12. RUN
    great TM 6 mi 00:56 09:23 pace

    Felt pretty good...hip was hurting a bit. It sure is nice to run in the morning! It makes a huge difference!

  13. RUN
    Downtown YMCA 2 mi

    I tried running on the track, but my hip starting I moved to the TM. Followed by 100 floors on the NES.

  14. RUN
    great Kansas Road mile 1 mi 00:08:09 08:09 pace

    I really did not want to do this! Glad it is done.

  15. RUN
    great Track 3 mi

    Followed by 10 minutes on the stairs.

  16. FIT
    NES 00:30

    161 floors....30 minutes