2984 total / 320 in 2015

Be more consistent with my running during the school year!

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  • 4 miles
  • 0:00 time
  • 441 calories
  • 1 workouts
  • This Week time period


  1. RUN
  2. RUN
    River 4 mi 00:40 10:02 pace

    I ran while Payten ride her bike.

  3. RUN
    great River path 4 mi 00:38 09:35 pace

    Beautiful morning!

  4. RUN
    great North High Path 4.01 mi 00:40 09:52 pace

    Short little run with Betsey!

  5. RUN
    great DTYtrack 10 mi

    I felt really good today!! Needed a longish run.

  6. RUN
    TM 4 mi

    1 mile run, 1 mile walk 12% incline, 1 mile run, 1/2 mile walk 12% incline, 1/2 run

    • Matt B.
      Matt B.

      You guys are going to wear out the incline TM. Good work

      11 days ago Like

  7. walk
    great Incline TM 3 mi

    12% incline...followed by 54 floors on the NES.

  8. RUN
    great River 5.75 mi

    Ran with Micah while Payten ride her bike down by the river.

  9. walk
    3 mi 00:43 14:25 pace

    12% toe hurts!!

  10. RUN
    great TM incline 2 mi 00:31 15:44 pace

    My legs felt pretty good this morning. Did a 12 % incline on the TM followed by 106 floors on the NES. My toe is swollen from Saturday's race and hurts pretty bad!

  11. RUN
    Rockin K 27.3 mi 06:19 13:52 pace

    This was tough!! I had forgot how steep some of the hills were. I had a great time though and am happy to be done!

  12. RUN
    great TM 3.1 mi 00:29 09:30 pace

    My legs felt great! Hopefully I feel great at Rockin K!

  13. RUN
    great Cowtown 3 mi 00:28 09:27 pace

    Ran around was super hot! I haven't been this sweaty in awhile!

  14. RUN
    great River 4.12 mi 00:39 09:32 pace

    Ran into Betsey by the river!

  15. FIT
    great NES

    217 floors

  16. RUN
    great River Path 6.13 mi 00:59 09:37 pace

    Fun, Family outing! Payten rode her bike by the river while Micah and I ran.

  17. RUN
    River path 4.5 mi 00:46 10:18 pace

    Ran with Betsey while Payten rode her bike.

  18. RUN
    Riverside Park 2.31 mi 00:23 09:49 pace

    Payten rode her bike and I ran beside her. Beautiful weather.

    • Betsey G.
      Betsey G.

      Way to get out and run. Don't think I could have today. Way to go Payten, too!

      about 1 month ago Like

  19. RUN
    Miller's Meadow 16 mi

    Nice trail run with Betsey! It was pretty tough for me and the weather was a bit depressing. The trail was pretty cool though. Very thankful I had Betsey with me.

    • Becky S.
      Becky S.

      This sounds fun. Nice job!

      about 1 month ago Like

    • Ron Micah L.
      Ron Micah L.

      So proud of you and Betsey for getting this run done! It was cold and muddy, not the best conditions for a training run on your spring break!

      about 1 month ago Like