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Kristen logged 361 miles.

Last workout almost 2 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    great 5.43 mi 00:52 09:34 pace

    I'm made to run in cold weather, could have kept going. Felt GREAT!

  2. RUN
    alright Phillips Short 4.09 mi 00:40 09:46 pace

    Felt like Frankenstein....

  3. RUN
    great Feaster 5.11 mi 00:45 08:48 pace

    5:30 AM Moonlit run, couldn't have been any better except for the car dodging. Should probs get some reflective gear! Nice and flat except for that killer hill at the end!

  4. RUN
    tired 5.22 mi 01:00 11:29 pace

    Ran the first 3, then ran/walk the last 2.22. Felt tired and overheated... So humid out!

  5. RUN
    good Opposite Run 5.2 mi 00:50 09:36 pace

    rainy run, just how I like it.slow pace but feels good to be running again!

  6. FIT
    The Gym 01:00

    20 min elliptical warm up.
    3 x 10 leg press 90, 90, 180.
    3 x 10 shoulder, tri, bi, push press 40, 45, 50
    3 x10 row 50, 60, 50
    3x 10 pull down 50, 70, 90
    Dips - 10
    3 x 10 leg curls quads 50,70,... read more