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Entries

  1. Kristen F.'s Photo Kristen
    RUN
    good Desperately seeking additiona... 6.1 mi 00:53 08:44 pace

    I could still use like 40% more air, so as not to feel like I'm suffocating at all times.

    2 days ago
    • Kelly L.
      Kelly L.
      Kelly L.

      Nice pace for lacking oxygen.

      1 day ago • Like

    • Kristen F.
      Kristen F.
      Kristen F.

      Thanks, Kelly! The pace certainly shows me how far I've come in the past few months. I'm still "patiently" awaiting the day when I don't feel like I'm sucking wind all the time!

      1 day ago • Like

  2. Kristen F.'s Photo Kristen
    FIT
    great 01:15

    I love to hate my brutal Thursday night class!

    4 days ago
  3. Kristen F.'s Photo Kristen
    RUN
    good 4 mi 00:35 08:52 pace

    Runch. Lungs were on fiya. I guess going back to sea level for a few days will do that to you.

    4 days ago
  4. Kristen F.'s Photo Kristen
    RUN
    great Boulder Creek Path Runch 3.11 mi 00:26 08:25 pace

    Stringing together a few good runs in a row. Finally!

    11 days ago
  5. Kristen F.'s Photo Kristen
    RUN
    good 400 Repeats 5.5 mi 00:47 08:37 pace

    It took a lot to psych myself up for this one: 1.25 mi warmup, 7x400m (1:58, 1:58, 1:56, 1:56, 1:55, 1:55, 1:54) with 400m recoveries, .75 mi cool down.

    11 days ago
  6. Kristen F.'s Photo Kristen
    RUN
    good 4.07 mi 00:36 08:46 pace

    Boulder Creek Path runch!

    12 days ago
  7. Kristen F.'s Photo Kristen
    RUN
    alright Brutal 9.1 mi 01:25 09:22 pace

    Stayed up too late and drank too much last night, which led to laying around on the couch all day today and putting this off until like 5pm. Then I ate a bunch of tortilla chips right before we lef... read more

    14 days ago
  8. Kristen F.'s Photo Kristen
    RUN
    great 4.11 mi 00:35 08:32 pace

    Took a mile+ to get the lungs warmed up, but felt great after that (8:58, 8:45, 8:27, 8:07, 7:52 (for the last .11))! Ready to rock a long run with John F. tomorrow.

    16 days ago
  9. Kristen F.'s Photo Kristen
    RUN
    good Easy 3 3 mi 00:27 08:50 pace

    Just an easy 3 over lunch.

    17 days ago
  10. Kristen F.'s Photo Kristen
    RUN
    good Tempo + a little extra 5 mi 00:43 08:39 pace

    10 min warmup, 16 min tempo (up .1 every 2 minutes from 6.8 to 7.5). I was going to finish out with a 10ish min cool down, but I felt good, so I decided to do some random intervals until I got to 5... read more

    18 days ago
    • Kelly L.
      Kelly L.
      Kelly L.

      Nice and speedy Kristen. You are getting back into it quickly!

      18 days ago • Like

  11. Kristen F.'s Photo Kristen
    FIT
    great Blend 01:00

    Had the day off so I got to attend my favorite piloga class! Abs are still sore two days later!

    20 days ago
  12. Kristen F.'s Photo Kristen
    RUN
    good 4 mi 00:38 09:32 pace

    Slow, windy errand jog with John F.!

    20 days ago
  13. Kristen F.'s Photo Kristen
    RUN
    good 10 mi 01:29 08:56 pace

    Intended to go for 4-5 miles but felt so good I stayed out for 10! I wish every run could feel like that! Also, should have worn sunscreen and brought snacks...

    23 days ago
  14. Kristen F.'s Photo Kristen
    RUN
    good Early TM 400 Repeats 5 mi 00:43 08:40 pace

    1 mi warmup, 6x400m (1:58, 1:58, 1:56, 1:56, 1:55, 1:55) with 400m recoveries in between, 1 mi cool down. Very happy that I yanked myself out of bed to get this out of the way this morning!

    25 days ago
  15. Kristen F.'s Photo Kristen
    RUN
    good 3.1 mi 00:27 08:36 pace

    Quick 5k. Left the legs feeling a bit sore!

    27 days ago
  16. Kristen F.'s Photo Kristen
    FIT
    great Prana II 01:15

    Tuesday's soreness speaks for itself.

    28 days ago
  17. Kristen F.'s Photo Kristen
    RUN
    alright 6 mi 00:53 08:50 pace

    My legs are dead. Woof.

    29 days ago
  18. Kristen F.'s Photo Kristen
    FIT
    good Mt. Sanitas 1.3 mi 00:46 35:23 pace

    A little pre-dinner hike with John F.!

    30 days ago
  19. Kristen F.'s Photo Kristen
    RUN
    good 3 m pace 4.62 mi 00:39 08:31 pace

    I was little intimidated by this workout: 3 m HMP run, which meant 3 miles at 8:20 or below. A lot faster than I've run in a long time. It panned out ok: 1 mi warmup (9:01), 3 m @ HMP (8:07, 8... read more

    30 days ago
  20. Kristen F.'s Photo Kristen
    RUN
    good 3.1 mi 00:27 08:42 pace

    First day this week where I didn't feel like I was breathing through a baby straw. Yippee!

    about 1 month ago