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Kristen logged 3022 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good 5.01 mi 00:44 08:42 pace

    6x1:00 hard with 3:00 recovery (7:31; 7:24; 7:28; 7:27; 7:11; 7:07)

  2. RUN
    Tempo 4.5 mi 00:40 08:55 pace

    40 minute tempo, 10 min easy, 20 min building to ~7:45 pace, 10 min easy.

  3. RUN
    injured Long Run Fail-ish 9.25 mi 01:24 09:04 pace

    Headed out for 15 on this gorgeous, 75 degree afternoon. Was totally zoning out around 3 miles when I hit a lip in the sidewalk and took a big fall. Ripped up my knee, elbow, and gashed open my han... read more

  4. RUN
    4.4 mi

    Walk/jog with the pups followed by a few more miles. Waiting until tomorrow to do my long run so that things thaw out/dry up a bit!

  5. RUN
    good Mesa Trail and such 5 mi

    Runch into and around Chautauqua. 700+ feet of climbing on the front half...brutal!

  6. RUN
    good Hill Repeats...Blergh. 5 mi 00:43 08:41 pace

    1.5 mi warm up, 5x 400m hill (by my calculations, it is about 3.3% grade) 1:56.87, 2:00.70, 1:59.69, 2:02.65, 1:55.90, with 400m recoveries back down the hill, 1.25 mi cool down. Hill repeats hurt ... read more

  7. RUN
    good 5.15 mi 00:44 08:33 pace

    Runch on the Boulder Creek Path!

  8. FIT
    good Detox Flow 01:00

    Lots of twists and holds on my sweaty, slippery mat.

  9. RUN
    good 5 mi 00:43 08:31 pace

    1.25 mile warm-up, 4x800 (3:55, 3:50, 3:50, 3:42), 400m recoveries, 1 mi cool down. Didn't expect much since this was post-yoga, but it actually went quite well.

  10. RUN
    great 3.3 mi 00:30 09:06 pace

    Easy pyramid type thing miles on the TM.

  11. RUN
    good 5.15 mi 00:44 08:35 pace

    Almost 60 all day today and then it dropped to the 20's by the time I got out. Chilly but good!

  12. RUN
    good 11.01 mi 01:37 08:50 pace

    Wind didn't seem too bad at first glance, but it really beat me up once I got out there. I wanted to do 12, but after climbing up Baseline with a 16 mph headwind, I called it at 11.

  13. RUN
    good Easy Pyramid 3 mi 00:27 09:07 pace

    Built from 9:40 (6.2) to GHMP 8:13 (7.3) over 2.2 miles, then a slow cool down.

  14. RUN
    great 400's 5.1 mi 00:44 08:35 pace

    1.25 mi warm up, 6x400 (7:30, 7:30, 7:28, 7:24, 7:18) w/ 400m recoveries, 1.1 mi cool down. Back in the speed work game.