Kristen Bradley ran: 800m warm up and cool...

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  • 3 miles
  • 00:35 time
  • 11:42 pace
  • 454 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 400x8 3 mi 00:35 11:42 pace

800m warm up and cool down: 6:20, 6:36. 400x8: 2:49, 2:49, 2:46, 2:47, 2:44, 2:44, 2:47, 2:46. Several seconds off of the goal provided by the Mcmillan calculator but it's better then nothing.

11 months ago