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Entries

  1. RUN
    Tempo Intervals 3.95 mi 00:37 09:23 pace

    in the middle 0.5 miles at 8:30-8:47 pace then 0.25 mile recovery (3-4xs)

  2. RUN
    Treadmill 3 mi 00:30 09:54 pace

    Easy; was supposed to be 4 miles with intervals in the middle

  3. RUN
    Anderson Connector 7 mi 01:10 10:03 pace

    elevation gain 343 ft.

  4. RUN
    Neg Split Tempo 4 mi 00:38 09:30 pace

    Treadmill. Warm up 2 easy miles then 2 miles at RP

  5. RUN
    90/60s 4 mi 00:39 09:45 pace

    Warm up mile; 90/60s (6xs); cool down mile

  6. RUN
    Military Park 2 mi 00:21 10:31 pace

    pushing D.B.

  7. RUN
    Military Park 1 mi 00:11:37 11:37 pace

    pushing D.B.

  8. RUN
    Back home 2 mi 00:21 10:31 pace

    pushing Rebekah back in the D.B.

  9. RUN
    Starmount Preschool 1 mi 00:10:21 10:20 pace

    pushing D.B. (double Bob) to drop Paige off at school