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Swim Mom logged 2262 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. FIT
    Two different elliptical mach... 3.25 mi 00:40 12:18 pace

    With full knee brace, its hard to go fast. But at least i got my cardio uo. Then wentto my bery first chiropractor visit ever, yikes!

  2. FIT
    3.05 mi 00:35 11:28 pace

    Not too shabby after tearing my MCL on the 14th and tearing my meniscus. Amazing that I can 'run' 3 miles on the elliptical, but can't move my knee inward or medial at all.

  3. FIT
    Downhill 01:00

    Knees are hurting a bit. Felt really out of shaoe vs last year. I really shouldnt have alacked on the gym this year

  4. FIT
    alright Snow Shoveling 01:00

    Came home from the ski mountain to shovel snow for an hour....nice big 'ol blister to show for it :(

  5. FIT
    Snowshoveling 02:00

    Came home to 50* and now its zero degrees and tons of snow to shovel!!! 30stairs out front, sidewalk, 2 car spaces, most of the upper balcony which had at least three feet of snow! Hands hurt.

  6. FIT
    Snow shoveling 01:00

    Shoveled three flights of steps, sidewalk, two parking spots, hot tub deck done, and then had to go up to the 2nd story balcony and shovel it too. Hands are blistered and sting.

  7. FIT
    Snow shoveling 01:00

    shoveling snow is all i do these days

  8. FIT
    Snow shoveling 00:40

    anotger 45 minutes of shoveling. Everythig I shiveled earlier, was plowed back in by this afternoon. I have to wonder if the snowplow guy has a vendetta against me.

  9. FIT
    4.77 mi 00:45 09:26 pace

    Went downstairs to begin weights after the elliptical, but there were about 7 sweaty older dudes in there....didn't feel comfortable and walked right back outta there.

  10. FIT
    good Stair Master 2.4 mi 00:25 10:25 pace

    Got to the gym late....kinda lagged on my workout. But did a full 25 minutes on the stairmaster......about 6 minutes going up sideways on each side for an extra tough workout.

  11. FIT
    great Stair Master 4.2 mi 00:45 10:42 pace

    I forgot what a bugger these can be on this old machine...So one gadget tells me I did 4.20 miles (which was normal on my old stairmill with this time, yet the actual machine says I've only ma... read more