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Swim Mom logged 2181 miles.

Last workout 17 days ago. Help get them back on track!

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Entries

  1. RUN
    great Mickelson Half Marathon 13.1 mi

    Beat last year's time! I may not be the best athlete, but happy to partake in this tradition.

  2. FIT
    great rec 7 mi 01:05 09:17 pace

    Getting a tad bit nervous about running the half marathon this weekend...

  3. VELO
    great Englewood to Deadwood 10 mi

    An easy 10 mile trek or so from Englewood to Deadwood with friends after work:) Took the Sugar Loaf run this time....It is soo stunningly beautiful where we live and play...so blessed.

  4. FIT
    great Stairmaster (new to the rec, ... 4.21 mi 00:52 12:21 pace

    I did a few slow down sets to walk sideways and backwards. Averaged about 60steps/minute. Seems like that was about where I was at back at 24 Hr Fitness, but there I could do 65/steps per minute ... read more

  5. FIT
    great Dancing 4 mi 01:00 15:00 pace

    Danced like crazy all evening....I'm sure I burned up all the calories I consumed. I did the math, and it was comparable to at least 4 miles running.

  6. FIT
    great Rec 5.09 mi 00:48 09:25 pace

    Not feeling it today. Ran 3/4ths of it backwards because it seemed easier than going forward. Bugger. Good mileage for the time despite.

  7. FIT
    great Mount Roosevelt 1.5 mi

    Hiked up to Mt. Roosevelt, then all around the area...checked on a few old caches to make sure they were stocked. The steps are falling apart on the tower, but I bet the Forest Service has not yet... read more

  8. FIT
    good rec due to snow 3.77 mi 00:35 09:17 pace

    Pushed myself today

  9. FIT
    great Rec 4.81 mi 00:45 09:21 pace

    3/4ths running forward, 1/4 running backward.

  10. FIT
    great 6.51 mi 00:59 09:03 pace

    Good run to start off the week!

  11. FIT
    great Geocaching Spearfish Canyon 2.25 mi

    Hiked up and down, climbed and scrambled....found several caches today while we explored some new locations in our great backyard:)

  12. walk
    great Hot Springs Scenic Trail 1 mi

    Hiked up and down the inner town trails, then over to Historic main street for some window shopping. Plus, got to experience their public 'hot' springs today...fun!