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  • 8 miles
  • 00:40 time
  • 609 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. walk
    great Into Town 2 mi

    Walked into town to pick up my child from school, then celebrated the last school day with some icecream. Great afternoon and the weather is SO nice!

  2. walk
    great Into Town for dinner and back 2 mi

    Walked into town for dinner and walked back all up hill to burn off that Blue Moon I enjoyed with dinner;)

  3. RUN
    great Treadmill 4 mi 00:40 10:00 pace

    20 days till race day....gotta keep up maintenance;)

  4. RUN
    great During Cross Training 1 mi 00:09:00 09:00 pace

    Sprint during cross training

  5. FIT
    great Insanity Asylum - Strength 01:00

    A lot of upper body and back workouts....going to run a mile real quick to feel like a full workout.

  6. FIT
    great Dinosaur Park 0.75 mi 00:30 40:00 pace

    Short and quick geocache hike while in town today.

  7. FIT
    great Downhill at Mystic Miner 6 mi 01:30 15:00 pace

    Snow SUCKED! Won free lift tickets to Mystic Miner at Deer Mountain. I think there were only 6 other people skiing on the mountain....no joke. BUT, we all got to ski/board as a family, which is ... read more

  8. FIT
    great Terry Peak downhill 13 mi 03:00 13:50 pace

    Downhill skiing with windchills making it feel like 5*.

  9. FIT
    great Terry Peak! 10 mi 01:30 09:00 pace

    As soon as I pulled into the parking lot, the snow came down with a vengeance. Had to wear my yellow goggles today just to see through the clouds. Tried out the only run I've never tried on ... read more

  10. FIT
    great Terry Peak at lunch break 6 mi 01:00 10:00 pace

    Glad I got out on the mountain mid week so I could have a few runs by myself and enjoy the last ski week of the year.

  11. FIT
    great Insanity Asylum 00:40

    Core workout.....mostly lower and upper back muscles.

  12. RUN
    great Treadmill 1.5 mi 00:15:00 10:00 pace

    Just felt like I needed something more with the Insanity Asylum core workout.

  13. FIT
    great Downhill at Vail Mtn 20 mi 04:30 13:30 pace

    Downhill at Vail Mtn. Again "blacks' for the first 21/2hrs, then 'blues and greens' for the last 2hrs. Thighs burned so bad today....had to stop and break for a few seconds ev... read more

  14. FIT
    great Downhill at Vail Mtn 20 mi 04:00 12:00 pace

    Great! Had fun playing on Vail Mtn today with my family.....Spent the first 2 hours on the 'blacks' and the last couple hours with my son and niece on the 'greens' (she was ver... read more