Krista Roo
Ran w/ Petzl while the kids played, the biggest loop I could do was .42 mi, so I did many laps, most of it was grass, a short section of gravel and then a little bit of paved. I ended up wearing a... read more
- Miles:
- 5707 total / 1079 in 2013
- Goal:
2013 1. 13 Races in 2013 2. (BIG) PR in the BWLR Half 3. Strength Train 3x week 4. Run a "fast" 5K
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Entries
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RUN
alright Kincaid Elementary Field Run ... 6.5 mi 01:04 09:50 pace
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FIT
great Paddling on Little Campbell L... 0.75 mi 00:45 60:00 pace
Felt wonderful to be out there. Paddle, drift, paddle drift. Nice.
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Perfection!
2 days ago • Like
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RUN
alright Streak Day 208 (OS) w/ Petzl 1 mi 00:09:43 09:43 pace
Felt better than I expected it to, ran at 5 p, it was 81.4 on our front porch. Rather enjoyable. Not sore from the race yesterday.
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WNT finishers medal, doubles as a key chain, It ROCKS!
2 people liked what Krista Roo shared -
Why Not Tri? Wasilla - Overall Results
Time: 1:14:59 (not a PR, 2nd/3 WNT's)
AG 25-29: 5th (pretty darn excited about that)
Overall Female: 42 (yes!)Swim: 10:17 (9:55 per my timer) - PR&#x... read more
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RUN
alright Why Not Tri? Wasilla - Run Leg 3 mi 00:26 08:47 pace
Felt slow, lead legs...blah, never felt fast, very disappointed with my run time, but then again, just happy to have been out there. I think a combination of the nagging foot injury which has not ... read more
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VELO
alright Why Not Tri? Wasilla - Bike Leg 9.25 mi 00:34 16.2mph pace
Hit 30 mph on a downhill stretch - it was...exhilarating. For anyone who has seen the outtakes scene from The Sweetest Thing, Cameron Diaz has a scene where she says "I'm not going to be... read more
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swim
blah Why Not Tri? Wasilla - Swim Leg 400 m 00:09:55 39:53 pace
My timer called out 9:55 which coincided with my watch, the posted time was...10:17 (not up on the web, but was posted at the race)...so I'm claiming this time. Forgot my inhaler in the car, d... read more
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Waiting for my other times to post, can't recall the splits now. Wanted to see my "pace" calculated out.
3 days ago • Like
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RUN
blah Streak Day 206 (OS) Neighborh... 1.06 mi 00:10:24 09:48 pace
Wore the saucony shoes tonight, haven't worn them in a while (mizunos are packed for the why not tri, in the morning) - right foot instantly started to hurt, and right shin. Not a good run. ... read more
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Time to trash those shoes! Better yet, sell them in the garage sale! Good luck at the tri! Can't wait to hear all about it!
3 days ago • Like
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I don't know. Last night I ran, 10 P, legs felt dead - really could have used the rest. Yet, I really enjoy streaking. I think I need to just take my slow days slower. This foot injury really caused me to back off and be super cautious. That has impacted both my confidence and speed.
3 days ago • Like
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RUN
Jade Street Park Run w/ Petzl... 1.05 mi 00:10:00 09:31 pace
Streak Day 205! Ran the .262 grassy field w/ Petzl while the kids played on the playground, then played fetch with Petzl.
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RUN
great Neighborhood Run w/ Petzl (OS) 3.1 mi 00:30 09:40 pace
Waited until the kids napped and went out for a run, it was also mid/late afternoon and the hottest time of the day. It felt amazing, but even slathered in sunscreen I can still feel my skin sizzl... read more
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RUN
great Evening Run w/ Petzl (OS) - S... 3.1 mi 00:30 09:30 pace
Waited until the sun went down a bit to take Petzl out. It was still hot, but felt amazing. Loving the weather. Great easy run, felt like I was on cruise control. Foot felt good. Spent the past... read more
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VELO
great Sunny Deck Trainer Ride (TR) 7.5 mi 00:30 15.0mph pace
Blazing hot by practically any standard. Felt awesome. Soaking up the Vitamin D.
WU: 7:30, 90 RPMs
Interval: 2:30, 90 RPMs, moderate/hard
Recovery; WU pace: 3:30
Hill Climb, out of saddle - V... read more -
RUN
good Streak Day 202 1 mi 00:10:00 10:00 pace
Spent 12 hours on my feet on concrete going through the garage, detailing one of our vehicles....changed my training plan for the day and opted for the 1 mile streak. Still taking it easy with my f... read more
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RUN
great Streak Day 201 - Oh yes, I di... 1 mi 00:10:00 10:00 pace
Laid in bed, after telling my husband the streak was officially over, he replies, it's not midnight! He fell asleep, I laid there...got up at 11:09 p, sun was setting, or was it? Daylight. Co... read more
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walk
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RUN
great Alaska Run for Women w/ Sara ... 5 mi 00:44 08:48 pace
I'd like to think I "helped" Sara nail a BIG PR, but really I was just the moral support. Foot felt fine, before, during and was a little sore after - but then shaped back up.
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RUN
good Streak Day 199! (TM) 1 mi 00:10:00 10:00 pace
Foot felt totally fine and is feeling way better. A tender to the touch spot remains, but just one - and it doesn't hurt when I move, flex or bear weight on it.
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VELO
good Trainer Ride on the Deck (TR) 15 mi 01:00 15.0mph pace
Kids napped, and I rode - time in the saddle ride. Kept it mostly easy, with a couple HARD efforts.
15:00 - E/90
14:00 - M/95
2:00 - X-H/50-60, out of the saddle
14:00 - M/95
10:00 - E/90
5:00 - ... read more -
RUN
good Streak Day 198 (TM) 1 mi 00:10:00 10:00 pace
I think I have decided that Saturday, day 200 will be my last streak day.
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Streak Day 209!!!
1 day ago • Like • 1 person
I remember doing lap runs while the kiddos played. Good for you. I'd be loving the heat more if it weren't so buggy. I'll try that reset. I haven't done that in awhile. Thanks!
about 18 hours ago • Like
Are you running mayors on Saturday? I'm hoping for a cold front!!!
about 7 hours ago • Like
Christy - Yes, Mayors Half with my bestie.
about 6 hours ago • Like