Miles:
2677 total / 576 in 2012
Goal:

Ice Age 50. Door County Half Iron. DWD. Other goodies thrown in. Possibly North Face 50. Possibly IM Cozumel. Definitely FUN STUFF all the time.

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  • 11 miles
  • 00:59 time
  • 1177 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Krista V.'s Photo Krista
    RUN
    good arb 6.11 mi 00:59 09:36 pace

    felt a little clunky still, but was glad to meet Emily S. always too much time between our buddy runs.... last minute addition of Shayla D. made it a threesome! glad to get out with the girls and... read more

    2 days ago via Garmin   
  2. Krista V.'s Photo Krista
    RUN
    alright IAT50 50 mi 11:49 14:11 pace

    I MADE IT. I can't even begin to sum up this race... it was warm, and hilly, and rocky, and rooty, and technical, and killer, and.... EMOTIONAL. just like the hills, i had some SERIOUS ups and do... KristaV/entries/15069078">read more

    15 days ago
  3. Krista V.'s Photo Krista
    RUN
    alright hood 2.43 mi 00:21 08:27 pace

    meant to do longer, but a last minute appointment on one end and dinner reservations on the other made this a quickie. i tried to push as much as i could...

    20 days ago via Garmin   
  4. Krista V.'s Photo Krista
    RUN
    good the arb with Em 6.16 mi 00:59 09:32 pace

    took the morning off and got to run with Emily S. It has been WAY too long. it was muggy, and i was a less-than-responsible adult last night, having too many beers and staying up too late, but i ... read more

    25 days ago via Garmin   
  5. Krista V.'s Photo Krista
    RUN
    great TNR 4.8 mi 00:56 11:41 pace

    first time "leading" the TNR group as an AoT... two of us were assigned and i let the other girl truly 'lead' since she is much faster. i stayed back to 'bring up the rear' and had a goo... read more

    26 days ago via Garmin   
  6. Krista V.'s Photo Krista

    I had my first official Endurance House Ambassadors of Triathlon meeting tonight... I am excited! and, it seems, I must kick this butt of mine into high gear! pressures on now to represent!! (ca... read more

    27 days ago
  7. Krista V.'s Photo Krista
    RUN
    alright Griessmeyer bday run 5 mi

    whew. now that is a shake out. needed to get some of the stiffness out from saturday, and tho it hurt a bit, was glad to do it in the company of others to help celebrate a birthday. Happy Birthd... read more

    about 1 month ago
  8. Krista V.'s Photo Krista
    RUN
    alright IAT training run 35 mi 08:40 14:51 pace

    big thanks to David F. for keeping me company for the first 18 miles of this journey.... it was a beautiful day, and for the first half, i felt pretty darn good. in retrospect, perhaps i should've... read more

    about 1 month ago
  9. Krista V.'s Photo Krista
    RUN
    good Arb x3 18.6 mi

    Big thanks to @shayla for joining me for this!! Had HUMID, cloudy, windy, rainy, sunny, everything kind of weather. Intended to do 4 loops, but decided 3 was enough. Wanted to feel good for a late... read more

    about 1 month ago
  10. Krista V.'s Photo Krista
    RUN
    good from Kev's to N's soccer and ... 14.3 mi 02:18 09:40 pace

    morning portion (5.5 mi) was beautiful. awesome weather. ran from Kevin's to N's soccer game, while he drove the boys to the field. the game was great. N's a natural!! then ran back to Kevin's... read more

    about 1 month ago via Garmin   
  11. Krista V.'s Photo Krista
    RUN
    alright badger prairie, etc 4.4 mi

    tested out the new trail shoes running (mostly) at badger prairie... intended, needed, wanted to do more like 6, but for a variety of reasons, this is what it is. meh.

    about 1 month ago
    • Diana C.
      Diana C.
      Diana C.

      Hey, you ran. And that's what counts. Besides, new shoes can mean new blisters. Always better to take it slow (at least, that's what I tell myself).

      about 1 month ago • Like

  12. Krista V.'s Photo Krista
    swim
    good pinnacle masters 3000 yd 01:10 41:03 pace

    did some speed work. so glad for masters, cause i would NOT push like this on my own. getting up at 5 am is rough, but it always feels great after.

    about 1 month ago
  13. Krista V.'s Photo Krista
    RUN
    good downtown 4 mi

    with Krista and Shayla D. It was a nice, sweet, relaxing little run.

    about 1 month ago
  14. Krista V.'s Photo Krista
    RUN
    blah mil ridge 14 mi

    wooo boy. this sucked. woke up feeling SUPER congested all over again, and my tummy was feeling off also. thankfully, Krista and I had already planned this run, so I had to push onward. good th... KristaV/entries/14215319">read more

    about 1 month ago
  15. Krista V.'s Photo Krista
    RUN
    alright mil ridge to riley and beyond... 18.04 mi 03:05 10:13 pace

    had a great time with Krista for most of this run, stopping at the riley for coke, potty and chips... saving a snake ( Krista ) around mile 10.... talking to a gopher? groundhog? around mile 16.5..... read more

    about 1 month ago via Garmin   
  16. Krista V.'s Photo Krista
    RUN
    good devil loop 6.66 mi 01:05 09:45 pace

    recovery in progress. thankful for Krista, who keeps getting me out there. #teamKrista followed by some spaghetti, wine, and DWTS and that super HUNKY William dude. yowza.

    about 1 month ago via Garmin   
  17. Krista V.'s Photo Krista
    swim
    good masters 3000 yd 01:15 44:00 pace

    went to a later class since i had off today. still working out the sickness, but this felt pretty good.

    about 1 month ago