- Site:
- http://kristacooks.blogspot.com/
- Miles:
- 394 total / 0 in 2013
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Krista logged 394 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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FIT
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RUN
alright 1.75 mi
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FIT
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RUN
good 4.9 mi 00:55 11:13 pace
the mental block may finally have passed, longest run in MONTHS
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RUN
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FIT
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RUN
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RUN
alright 2.85 mi
Not a lot of oomph this morning, need to rethink when I run...or get to bed earlier.
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FIT
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FIT
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FIT
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FIT
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FIT
great Cross fit 01:00
Holy burpees.....8 rounds of 11 deadlift burpees with sprints in between, brutal-but in a good way
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RUN
great 1 mi
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RUN
good 3.02 mi 00:32 10:41 pace
First time I haven't thought that signing up for the Portland 1/2 was a huge mistake. Actually starting to feel like myself again-phew!
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FIT
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FIT
great Morning crossfit 01:00
Love the running mixed in, 200M sprints in between push ups and kettle bell swings, got in an extra 800M today
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RUN
good 2 mi
Still haven't really found my groove, it's been missing for a while now. It is getting more comfortable though. Just trying to be patient with myself, which is NOT easy!
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FIT
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FIT
Krista
Krista
yay!
11 months ago • Like