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Krista logged 394 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good 4.9 mi 00:55 11:13 pace

    the mental block may finally have passed, longest run in MONTHS

  2. FIT
    great Crossfit 01:00

    Still lovin' it!

  3. RUN
    good Tualatin area 2.85 mi

    it was hot out!

  4. RUN
    alright 2.85 mi

    Not a lot of oomph this morning, need to rethink when I run...or get to bed earlier.

  5. FIT
    great crossfit 01:00

    brutal! In a good way

  6. FIT
  7. FIT
    great Cross fit 01:00

    Holy burpees.....8 rounds of 11 deadlift burpees with sprints in between, brutal-but in a good way

  8. RUN
    good 3.02 mi 00:32 10:41 pace

    First time I haven't thought that signing up for the Portland 1/2 was a huge mistake. Actually starting to feel like myself again-phew!

  9. FIT
    great Morning crossfit 01:00

    Love the running mixed in, 200M sprints in between push ups and kettle bell swings, got in an extra 800M today

  10. RUN
    good 2 mi

    Still haven't really found my groove, it's been missing for a while now. It is getting more comfortable though. Just trying to be patient with myself, which is NOT easy!

  11. FIT
    good Crossfit morning 01:15

    400 m sprints and 400 m rows mixed in-good times