Krista
Love that Myles is big enough for the jogging stroller! A mile with Myles :D
- Miles:
- 1708 total / 112 in 2013
- Goal:
Get back into racing shape after having my son! First time goal - 5k 24:00
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Entries
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RUN
good 1.03 mi
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RUN
alright 1 mi
Another short run - but I couldn't feel my Achilles...
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RUN
alright 1 mi
Took Myles out in the jogging stroller! He seemed to like it! It was fun running with him!
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RUN
alright 1 mi
[insert every curse word] Achilles hurt. So frustrated.
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RUN
alright 1.93 mi
First run in awhile - achilles actually felt decent...hopefully this means it's finally on the mend. Gotta get my "mojo" back with summer XC running starting soon!
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RUN
blah 3 mi
Didn't wear a watch-just ran. It's been much harder working out now that I'm back to work...just gotta make it to summer break (only 45 school days left!)
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RUN
blah 2.25 mi 00:20 08:53 pace
First run in awhile - felt slow. Achilles was ok... :/
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VELO
good 5 mi 00:20 15.0mph pace
Good alternative to running - couldn't feel Achilles at all!
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RUN
injured 0.5 mi
Silly, silly Achilles :/ felt it after about 5 steps, went around the block to see if it would loosen up...didn't happen. So I got on my bike instead
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Get Better:
Hope it the Achilles heals soon!! Nice cross training session though :D
2 months ago
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VELO
great 7 mi
10 min warmup, 1 min hard, 1 min easy for 10 min, 10 min cool down!
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VELO
8 mi
Achilles still sore
- VELO
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RUN
blah 3.8 mi
Felt tough - didn't have any coffee or food before going so I felt low on energy. Had about an 8:30 pace.
After racing on Saturday my Achilles (injury from 4 yrs ago) started hurting. Felt i... read more
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Uh-oh coach!! I feel your pain with the injuries! Hopefully yours is better in a couple days too!!
2 months ago • Like
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RUN
Panther 5k 3.1 mi 00:22 07:12 pace
Very happy with my first race back! 2nd overall female (just couldn't catch 1st place-she was about 8 secs in front of me), 1st in age group! (22:20) Much faster than my goal! Splits were dece... read more
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RUN
good 3 mi 00:26 08:30 pace
Easy-peasy ;D
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RUN
3.8 mi 00:31 08:08 pace
Time and distance includes .9 w/u, two 1 miles repeats, .9 c/d
Mile 1- 7:25. Mile 2- 7:20 Felt good, wasn't killing it!
New goal for 5k on Saturday is under 8 min pace! -
RUN
blah 2.25 mi 00:19 08:22 pace
Just wanted to get the miles in...wasn't the greatest run.
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RUN
5.07 mi 00:41 08:02 pace
Another good long run. It's crazy b/c last weekend I was all bundled up dealing with 30 degrees - today it felt like a muggy summer morning!
Happy with my splits: 8:24, 7:58, 8:03, 8:01, 7:51 :D -
RUN
Speed workout in the 'hood 4.1 mi 00:33 08:00 pace
Tough workout - time/distance includes warmup, 2x800, 2x400, some jogging in between, and cool down.
800s: 3:18, 3:11
400s: 1:35, 1:27Also did abs afterwards! #feeltheburn
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RUN
3 mi 00:23 07:48 pace
Huge thanks to Taylor and KC for coming over to hang out with Myles so I could get a run in! I had a great run! Negative splits: 8:04, 7:46, 7:34
So cute!!
6 days ago • Like