2223 total / 301 in 2014

Build up to peaking at 30 miles this summer and to help my XC girls stay motivated and get their goals!

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  • 6 miles
  • 0:00 time
  • 463 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good 2.5 mi

    GREAT practice today. Super impressed with the girls uptempo run. The clouds were nice!

  2. RUN
    good 3.5 mi

    HOT HOT HOT run at practice. At least there was a breeze.

  3. RUN
    5.2 mi

    Felt died just before three miles. At last check I was clipping away a 8:15 pace.

  4. RUN
    good 2 mi

    Great team run today!

  5. RUN
    great 3 mi

    Warmup, 2x1 mile, 1x.5 in the hallways as it was storming out. Lots of turns! Didn't have a specific pace, just ran hard. And I know I did because my legs are really tired now!

  6. RUN
    great 2 mi

    Easy run. Mile repeats this afternoon.

  7. RUN
    great 2.5 mi

    Short workout this morning 1 mi warmup, 4x400 (1:30-1:40 pace) .5 mi cool down. First afternoon XC practice today! Let's get ready to SWEAT!

  8. RUN
    good 5.5 mi 00:46 08:21 pace

    Nice sweaty run around the 'hood. Legs were pretty tired from yesterdays 5k.

  9. RUN
    great 5.5 mi

    This mileage includes running yesterday, warmup, 5k at the hammock this morning, and cool down. Ran a 22:29 this morning and felt amazing!!

  10. RUN
    great County fields 3.75 mi

    Great workout today!

  11. RUN
    great 7 mi 01:00 08:33 pace

    Great run this morning. Kept it moderate the whole way.

  12. RUN
    alright 2 mi

    Ran 2 this morning - woke up late and only had time for a quick short run!

  13. RUN
    alright 4 mi 00:35 08:45 pace

    The time just ticked away this morning- excited for next week! The girls keep me motivated! Kept it at a conversational pace this morning.

  14. RUN
    good 3 mi

    First harder run in a couple weeks. Felt good! 1 mile easy (9:06), 1 mile hard (7:00), 1 mile easy (9:04). Time to crank it back up!

  15. Boys and Girls: Remember we are not meeting up for summer running this week! Please keep up with your running this week though! Mandatory practices begins Monday, Aug 11 7:00-8:30 AM. Meet at the w... read more

  16. GIRLS: Don't forget about our KickOff to XC party, on Friday Aug. 8th from 2:30-6:00. If you don't know about it yet check your messages or the facebook XC group, or ask me for me details!