Miles:
2273 total / 16 in 2015
Goal:

Build up to peaking at 30 miles this summer and to help my XC girls stay motivated and get their goals!

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Krista logged 2273 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. VELO
    good 8.28 mi 00:30 16.6mph pace

    Been dealing with tailbone issues since Ryder was born (pretty sure I have a hairline fracture in it) and running is a literal pain in the @*! I've been doing some biking because that doesn&#x... read more

    • Gauri P.
      Gauri P. You're an Inspiration
      You're an Inspiration:

      Great Job Coach!!!!!! :) Hope it gets better!!!!

      about 1 month ago

  2. RUN
    tired Firecracker 5k 3.1 mi 00:30 09:30 pace

    Thought it would be a great idea to make my second run back a 5k race...I have a long way to go and I'm so sore I can barley walk right now! Buuut- I was sub 30, so I was pretty happy with that.

  3. RUN
    blah 1 mi 00:11:24 11:24 pace

    First run back since Jan and from having Ryder....I pretty much felt awful, but it was GREAT to run again. Gotta start somewhere...

  4. walk
    good 1 mi

    One mile walk with Ryder- cannot wait to start running again. Hopefully I get cleared next week to start back up again!

  5. RUN
    good 2.61 mi 00:34 13:01 pace

    No more running this time around with baby #2- just not feeling it. So I was doing some speed walking. Felt good to get some sweat on.

  6. RUN
    blah 2 mi

    Pushing the jogging stroller again,wasn't feeling it from the start...

  7. RUN
    good Turkey Trot 3.1 mi 00:26 08:21 pace

    Pushed myles in the jogging stroller, felt decent. It's hard work pushing that thing! Won my age group though :)

  8. RUN
    2.17 mi

    Now that XC is done - hoping keep up with logging the running again. Felt like summer out there today!

  9. RUN
    great Grassy speed workout 3 mi

    Warmup
    200, 400, 800, 400, 200
    Cool down
    Felt good! And the girls did awesome! R

  10. RUN
    2 mi

    Ran the mile loop that the girls are going to run tomorrow for mile repeats!

  11. RUN
    good 5 mi 00:42 08:24 pace

    Ran this morning around 8. There was nice cloud coverage so it wasn't too hot. Felt decent, picked it up the last two miles.

  12. RUN
    great 2 mi

    Team run! Race tomorrow at Lake Region HS!

  13. RUN
    great 2.5 mi 00:21 08:24 pace

    Short and easy shake out run, will get a couple more in this afternoon at practice.

  14. RUN
    great 5 mi

    Didn't run the 1ks with the girls yesterday, so I did a speed workout this morning. Morning weather is absolutely awesome (compared to after school practice!) Didn't have a goal pace in m... read more

    • Rebecca K.
      Rebecca K.

      Speedy 800s!!

      12 months ago Like

    • Krista S.
      Krista S.

      Thanks! Been feeling really good lately! My next race is in oct! What are you gearing up for?

      12 months ago Like

    • Rebecca K.
      Rebecca K.

      Rebuilding my base. Got really bad ITBS training for and running Boston, so I am focusing on rebuilding core and hip strength :)

      12 months ago Like

  15. RUN
    tired 3.25 mi 00:28 08:36 pace

    My legs were dead today. Off tomorrow - hopefully they feel better Monday.

  16. RUN
    good 2 mi

    Legs were actually a bit tired

  17. RUN
    good 2.5 mi

    GREAT practice today. Super impressed with the girls uptempo run. The clouds were nice!

  18. RUN
    good 3.5 mi

    HOT HOT HOT run at practice. At least there was a breeze.

  19. RUN
    5.2 mi

    Felt decent...watch died just before three miles. At last check I was clipping away a 8:15 pace.