Miles:
2250 total / 329 in 2014
Goal:

Build up to peaking at 30 miles this summer and to help my XC girls stay motivated and get their goals!

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Krista logged 2250 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    great Grassy speed workout 3 mi

    Warmup
    200, 400, 800, 400, 200
    Cool down
    Felt good! And the girls did awesome! R

  2. RUN
    2 mi

    Ran the mile loop that the girls are going to run tomorrow for mile repeats!

  3. RUN
    good 5 mi 00:42 08:24 pace

    Ran this morning around 8. There was nice cloud coverage so it wasn't too hot. Felt decent, picked it up the last two miles.

  4. RUN
    great 2 mi

    Team run! Race tomorrow at Lake Region HS!

  5. RUN
    great 2.5 mi 00:21 08:24 pace

    Short and easy shake out run, will get a couple more in this afternoon at practice.

  6. RUN
    great 5 mi

    Didn't run the 1ks with the girls yesterday, so I did a speed workout this morning. Morning weather is absolutely awesome (compared to after school practice!) Didn't have a goal pace in m... read more

    • Rebecca K.
      Rebecca K.

      Speedy 800s!!

      about 1 month ago Like

    • Krista S.
      Krista S.

      Thanks! Been feeling really good lately! My next race is in oct! What are you gearing up for?

      about 1 month ago Like

    • Rebecca K.
      Rebecca K.

      Rebuilding my base. Got really bad ITBS training for and running Boston, so I am focusing on rebuilding core and hip strength :)

      about 1 month ago Like

  7. RUN
    tired 3.25 mi 00:28 08:36 pace

    My legs were dead today. Off tomorrow - hopefully they feel better Monday.

  8. RUN
    good 2 mi

    Legs were actually a bit tired

  9. RUN
    good 2.5 mi

    GREAT practice today. Super impressed with the girls uptempo run. The clouds were nice!

  10. RUN
    good 3.5 mi

    HOT HOT HOT run at practice. At least there was a breeze.

  11. RUN
    5.2 mi

    Felt decent...watch died just before three miles. At last check I was clipping away a 8:15 pace.

  12. RUN
    good 2 mi

    Great team run today!

  13. RUN
    great 3 mi

    Warmup, 2x1 mile, 1x.5 in the hallways as it was storming out. Lots of turns! Didn't have a specific pace, just ran hard. And I know I did because my legs are really tired now!

  14. RUN
    great 2 mi

    Easy run. Mile repeats this afternoon.

  15. RUN
    great 2.5 mi

    Short workout this morning 1 mi warmup, 4x400 (1:30-1:40 pace) .5 mi cool down. First afternoon XC practice today! Let's get ready to SWEAT!

  16. RUN
    good 5.5 mi 00:46 08:21 pace

    Nice sweaty run around the 'hood. Legs were pretty tired from yesterdays 5k.

  17. RUN
    great 5.5 mi

    This mileage includes running yesterday, warmup, 5k at the hammock this morning, and cool down. Ran a 22:29 this morning and felt amazing!!

  18. RUN
    great County fields 3.75 mi

    Great workout today!