Krista
Tried a Tempo Run......different, started out at a easy 10 minutes at a 6.7 treadmill pace, and incremented up every 2 minutes, ending at a 7.7 pace, then back to 6.7 for 10 minutes. My legs felt l... read more
- Miles:
- 1087 total / 0 in 2013
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Krista logged 1087 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
5 mi 00:40 08:00 pace
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RUN
12.2 mi 01:58 09:40 pace
Too beautiful out not to get a nice long run in, but the wind was not my friend today.....
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RUN
alright 7 mi 01:06 09:25 pace
Decided to battle the wind - headed towards the trail thinking the trees would block some of the wind.....wrong! Cold and windy, but felt good.
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RUN
good Treadmill 6 mi 00:53 08:50 pace
Way too cold and windy for my liking - so settled for the treadmill with the Lifetime channel!
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RUN
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RUN
01:00
1 hour Zumba
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RUN
good Treadmill 5 mi 00:44 08:48 pace
When the weather cools down, I settle for the treadmill! Love that the community center is open 24 hours a day!
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FIT
01:00
1 hour of Zumba
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RUN
good 5 mi 00:44 08:48 pace
A treadmill run while the girls were at Sunday School. They predicted rain today, so I figured I better get a run in while I had the time, turned out to be a beautiful day, would have preferred to ... read more
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You grab it when you can, right? Nice miles!
over 1 year ago • Like
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RUN
good 4 mi 00:36 08:52 pace
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FIT
01:00
1 hour of Zumba!
Used hand-weights to increase the intensity! -
RUN
good 4 mi 00:36 09:00 pace
Nice run on the trail while the girls were on bikes! Saw lots of snakes! YUCK!
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RUN
good 8 mi 01:13 09:07 pace
Gorgeous day out! Little breezy, but the sun made up for it. Nice 8 mile run around Serpent Lake. I hope to do that many more times this fall, this weather could last forever in my opinion!
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Nice Job:
Awesome miles Krista!! And I agree...loving this weather!! Enjoy it!!
over 1 year ago
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So, you were out jogging today when you were supposed to be on the job working?
over 1 year ago • Like
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VELO
good 15 mi 00:54 16.7mph pace
Got home from my business trip and this fall weather was just too good to enjoy, jumped on my bike and headed out to enjoy the fall colors! I hope this fall weather lasts for a LONG time! :)
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VELO
20 mi 00:56 21.4mph pace
Hotel fitness room was full! All treadmills in use, so settled for the bike!
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RUN
good 6 mi 00:54 08:54 pace
Traveling for work this week.....while I hate to be away from my family, I find it much easier to find time to get in a workout! I do love that hotel gymns have built in TVs to the exercise equipme... read more
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RUN
good 4 mi 00:36 09:00 pace
Busy day - was hoping for a longer run outside on a beautiful aftrnoon, but time got away from me!
- RUN
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RUN
good 3 mi 00:27 08:50 pace
Haven't been finding much time in my life to get good workouts in being back to school and the busy activity schedule with the kids, but I take what I can get when I can get it! :)
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RUN
good 2.5 mi 00:22 08:48 pace
Short run on the treadmill before an hour of Zumba.
Krista
Nice 7 miler Krista!! Way to brave the wind!
over 1 year ago • Like