Krissy
Extreme Knee Pain.
(See what I did there?)
- Miles:
- 353 total / 0 in 2013
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Krissy logged 353 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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good 0.75 mi
The run felt okay. I know this workout was designed to run the 400 meters faster than a 10:00 mile pace, but I'm still a little scared for my knee. It wasn't too bad today, though. We... read more
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good Abs, Forearms, Legs 01:00
It was supposed to be a rest day, but I decided to join some friends. Not such a great idea after barely being about to walk up/down stairs after yesterdays workout, but hey, it was fun I guess.
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great to SBR and Back 4.24 mi 00:39 09:17 pace
Got my run in before noon and got to see William G. :)
Definitely a great run. Now, off to the caf for some chocolate milk! and other food I suppose.. :)
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great Killer Ab Workout
5 Rounds of:
25 Stability Ball Crunches
20 Leg Lifts (with ball between legs)
30 Regular Crunches (with heels on the ball, legs at 90 degrees)
40 Bicycles
Plank (60 Seconds) -
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great Christian Life Center 11 mi 01:56 10:32 pace
The time/pace is a rough estimate. My Dad came by and I ended up walking the last two miles with him. :)
YAY for my first long run by myself!! Now, time to figure out what to do about this chafing... read more
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great Downtown Lexington 4 mi 00:36 08:53 pace
After an 8 am to 9 pm work day, it actually felt really good
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Krissy
