Miles:
1884 total / 107 in 2012
Goal:

Amica Ironman 70.3 Providence RI 07/08/12; Montreal RocknRoll Marathon 09/23/2012; and some shorter stuff in between :)

Krissie Westenberger ran: Ran with a male cowor...

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  • 4 miles
  • 00:35 time
  • 08:05 pace
  • 374 calories
  •  
  •  
  • 237 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Valley Loop Boonton Twp 4.3 mi 00:35 08:05 pace

Ran with a male coworker, young guy. I gabbed alot since I showed him my hometown & history. Didn't feel the pace, good sign for mile repeats at New Bedford half this Sunday.

about 1 year ago

Calories
374