Miles:
1884 total / 107 in 2012
Goal:

Amica Ironman 70.3 Providence RI 07/08/12; Montreal RocknRoll Marathon 09/23/2012; and some shorter stuff in between :)

Krissie Westenberger ran: on 03/08/11

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  • 5 miles
  • 00:46 time
  • 09:44 pace
  • 495 calories
  •  
  •  
  • 354 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Hills Of Mahwah Office Loop 4.72 mi 00:46 09:44 pace

about 1 year ago

Calories
495