Miles:
1884 total / 107 in 2012
Goal:

Amica Ironman 70.3 Providence RI 07/08/12; Montreal RocknRoll Marathon 09/23/2012; and some shorter stuff in between :)

Krissie Westenberger ran: Legs are feeling my l...

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  • 4 miles
  • 00:41 time
  • 09:36 pace
  • 451 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright Valley Loop Boonton Twp 4.3 mi 00:41 09:36 pace

Legs are feeling my long run, heavy, but felt good to shake them out.

about 1 year ago

Calories
451